Healthy Chocolate Almond Butter Cups that are vegan, simple to make with dark chocolate, and with no added sugar they are keto and low carb friendly! What's your love language? Mine is chocolate. Dark chocolate, specifically. With some flaked salt on top. But I'm not picky. I actually made these ...
Quinoa Salad Recipe
This Quinoa Salad recipe is quick and easy to make and full of beautiful, fresh flavor! This is a great recipe for make-ahead lunches or to bring to a potluck. Last week I shared how to cook quinoa. Whether you've been cooking quinoa for years, or you've just learned the technique, now you need ...
Anti-Inflammatory Drinks for Health is HERE!
This is a BIG day in the world of Happy Healthy Mama. Ever since I was a little girl, I dreamed of writing a book. I didn't know what kind of book I'd write, but I knew in my heart I'd be a published author someday. Today, when I walked into Barnes and Noble and saw Anti-Inflammatory Drinks ...
Keto Brownies (Vegan and Gluten Free!)
You'll never believe that these Keto Brownies are made with almond flour! They are vegan, gluten-free, and diabetic friendly, so everyone can enjoy these healthy brownies! You know all of the ingredients that make a brownie a brownie? Butter, white flour, sugar, eggs, and cocoa powder. All play ...
Instant Pot Coconut Lime Chicken Bowls
If you like the idea of having a nourishing and easy Instant Pot dinner, you will love this recipe for Instant Pot Coconut Lime Chicken Bowls! Make sure you check out this whole collection of healthy Instant Pot recipes! I love a one-bowl dinner. Everything is all in one bowl and it's ...
Golden Milk Turmeric Tea Recipe
Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...
Vegan Egg Substitutes from your Pantry
If you're dealing with an egg allergy or are trying to avoid animal products, you need a good egg substitute! Let's take a look at some easy, vegan egg substitutes you probably already have in your pantry. If I had to guess, I'd say the #1 question I get on my recipes is "what's a good egg ...
How to Cook Spaghetti Squash 4 Ways
Spaghetti squash is a nutritious vegetable that's low in calories and easy to cook in the oven, slow cooker, Instant Pot, or microwave! Let me show you how to cook a spaghetti squash four ways and make sure to check out all my favorite spaghetti squash recipes, too! Despite its name, if anyone ...
5 Tips to Promote Healthy Inflammation
This post is sponsored by MegaFood®. All opinions, as always, are my own. There is so much talk about inflammation these days. What is it? Inflammation is the body’s natural response to outside stress like infection, illness, or injury. In this sense, it’s a healthy and necessary immune response. ...
Vitamin C Juice Recipe
Fight the common cold with nutrition! Can vitamin c help boost your immune system? You bet! This Vitamin C fresh juice recipe is loaded with foods high in vitamin c that can help keep you healthy. If you want a sweeter juice, try this Green Juice recipe that your kids will even love!I am all about ...
Kale Smoothie Recipe
Let me show you how to make the BEST Kale Smoothie! Yesterday we started a 28 Day Food + Fitness RESET. Why did we start this week and not the first week in January? Mostly because a lot of kids were still on Christmas break last week, so this week just made more sense. I mention this ...
Simply Roasted Cauliflower
If you've never had Roasted Cauliflower, prepare to be amazed! Cauliflower never tasted SO GOOD! Heads up! This post was originally published in January 2011! Photos have been updated, but the text remains the same. My daughter Meghan was still a toddler and Luke wasn't born yet! Make sure to ...