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a cluster of chocolate covered blueberries being held in a hand

February 24, 2021 Anti-inflammatory Diet

Chocolate Covered Blueberries

close up photo of breakfast salad with soft boiled egg, avocado and sweet potato

February 20, 2021 Anti-inflammatory Diet

Best Ever Breakfast Salad

close up shot of White Beans with Tomatoes and Fresh Basil

February 17, 2021 Anti-inflammatory Diet

White Beans with Tomatoes and Fresh Basil

Latest Posts

a stack of Yogurt Berry Bars

February 13, 2021 Breakfast Recipes

Frozen Yogurt Bars

Frozen Yogurt Bars are the healthy treat that everyone loves! Filled with yogurt, vibrant strawberries, topped with granola, and sweetened with honey. They are healthy enough to eat for breakfast and yummy enough to enjoy as dessert! Where are all my ice cream fanatics at? I am right there with you, but store-bought ice cream…

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February 10, 2021 Dairy-Free Recipes

Almond Flour Cookies with Jam and Chocolate

Almond Flour Cookies with Jam and Chocolate are insanely delicious. These vegan cookies are dipped in chocolate to provide you with a decadent dessert. This is a crowd-pleasing recipe that’s perfect for all occasions.  It’s no secret that I enjoy my cookies every once in a while! BUT these cookies are extra special because they…

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snack cookies on a cookie baking rack

February 5, 2021 Dessert recipes

Crunchy Snack Cookies

Crunchy Snack Cookies are the ultimate treat on the go! Each crispy bite gives you a taste of almonds and pumpkin seeds while being lightly sweetened with maple syrup! I promise you are going to want to keep this recipe nearby to make many times! Be still my heart! Cookies that are actually…dare I say…

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A glass of keto mousse

February 3, 2021 Low Carb Recipes

Peanut Butter Cup Keto Mousse

This indulgent Peanut Butter Cup Keto Mousse is the ultimate dessert. It’s velvety smooth, creamy, and has an unforgettable luscious flavor. It’s elegant enough to serve at a dinner party, but I won’t judge you if you just eat it for a late-night snack! Whether you are just starting out eating low carb or are…

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caramelized onion dip with a chip being dipped in and surrounded by chips and veggies

February 1, 2021 Appetizer

Caramelized Onion Dip Recipe

This Caramelized Onion Dip Recipe is the ultimate party food. Creamy, slightly sweet, and savory dip is a must-have if you are hosting a party or are heading out to a barbecue. No one is going to resist this luscious dip! Anyone else miss entertaining? I love entertaining and a huge part of the fun…

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a colorful blue bowl of birthday cake energy balls

January 29, 2021 Dairy-Free Recipes

Birthday Cake Energy Balls (Healthy!)

Birthday Cake Energy Balls are a healthy and vibrant snack that will cure that sweet tooth! They are so delicious, easy to make, and are filled with dates, cashews, and almond flour. Celebrate every day with this tasty treat.   Imagine eating something so bright and fun but also happens to be incredibly healthy! That’s…

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a spoonful of brown rice

January 28, 2021 Anti-inflammatory Diet

Instant Pot Brown Rice

With just 2 ingredients and in under 30 minutes, you can make this incredible Instant Pot Brown Rice. This rice is so fluffy, delicious, and versatile. It goes with all sorts of recipes and will please picky eaters too. We eat rice with so many meals because it’s super easy to make, filling, and tastes…

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a bowl of caramelized onions

January 25, 2021 Anti-inflammatory Diet

How to Caramelize Onions

Learn How To Caramelize Onions, and you’ll be able to add all sorts of flavor to your meals. This recipe is super versatile and can be made quickly, or you can slowly cook the onions to build the rich flavors. No matter which method you choose, the result is the sweetest and most delicious onions…

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

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Tandoori Chicken Recipe

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Pan Fried Salmon

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Vegan Mushroom Wild Rice Soup

Oven Baked Caprese Chicken

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Oven Roasted Chicken

Roasted Turkey Breast recipe--on a plate with fresh cranberries and rosemary

Thanksgiving Dinner Ideas for a Small Crowd

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

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Recipes with Pesto

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