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Happy Healthy Mama

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Pineapple Spinach Smoothie looking down into the glass

May 16, 2022 Anti-inflammatory Diet

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

May 6, 2022 Anti-inflammatory Diet

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

May 2, 2022 Anti-inflammatory Diet

The Best Guacamole Recipe-Ever!

Latest Posts

Beetroot hummus with carrots crackers and cucumbers on a board

April 23, 2022 Anti-inflammatory Diet

Beetroot Hummus Recipe

This Beetroot Hummus is the BEST hummus you’ll ever have. It has a gorgeous color, creamy texture, and tastes amazing! Serve it with some veggie sticks and crackers for a delicious, healthy snack! I LOVE hummus. It’s one of my go-to snacks and there’s so many ways to enjoy it. You can serve it with…

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Broccoli Salad with yogurt dressing

April 19, 2022 Appetizer

Healthy Broccoli Salad Recipe

This Healthy Broccoli Salad recipe with Greek yogurt is a healthy twist on classic broccoli salad!Is it weird that one of my guilty pleasures is broccoli salad? I crave it almost the way my husband craves Reese’s Peanut Butter Cups. The thing is, I never actually make the broccoli salad that I crave. Although I…

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how to make Vegan Chocolate Ganache recipe in a red bowl

April 12, 2022 Dairy-Free Recipes

How to Make Vegan Chocolate Ganache

Would you like to learn how to make Vegan Chocolate Ganache? You just need two ingredients…let me show you the simple, step-by-step directions.  Ganache is easy to make and can be used in so many desserts. To make regular ganache, you only need two ingredients: dark chocolate and cream. The ingredient list for the vegan…

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air fryer chicken cutlets with a fork

April 8, 2022 Air Fryer

Air Fryer Chicken Cutlets (gluten free!)

These Air Fryer Chicken Cutlets are crispy on the outside, juicy on the inside, and absolutely delicious! They’re easy to make and gluten-free! I used to only use my air fryer for reheating leftovers. Recently, I posted my first air fryer recipe, Air Fryer Asparagus. It was a huge hit in my house! Watching your…

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no bake almond butter cookies with a bite

April 6, 2022 Dessert recipes

No Bake Almond Butter Cookies

These No Bake Almond Butter Cookies are the best way to crush your sweet cravings! They’re vegan, gluten-free, and made with simple ingredients! I love no bake cookies. I have a recipe for traditional no bake chocolate cookies made with cocoa powder,  no bake trail mix cookies, and no bake sunflower freezer cookies…but these No…

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chocolate almond butter dripping off of a spoon

March 30, 2022 Anti-inflammatory Diet

Chocolate Almond Butter Recipe

This Chocolate Almond Butter recipe is the perfect way to satisfy your sweet tooth. It’s quick, easy, and SO tasty. You’ll never buy it from the grocery store again! Almond butter is by far one of my favorite nut butters. It has a rich, nutty flavor I love and is filled with nutrients. I recently…

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Air Fryer Asparagus Recipe overhead shot

March 24, 2022 Air Fryer

Air Fryer Asparagus Recipe

This Air Fryer Asparagus is crispy and addicting. It’s an easy and quick side dish that pairs well with almost any healthy meal! Here’s the deal. I’ve had my air fryer for a long time now. I think I got it for Christmas 2019? But this is my first air fryer recipe I’m publishing on…

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A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

March 21, 2022 Anti-inflammatory Diet

Cacao Smoothie Recipe

This Cacao Smoothie recipe will crush your chocolate cravings and is full of essential nutrients. This is a quick and easy breakfast and is a great way to start your day! This Cacao Smoothie was born because I wanted a healthy chocolate smoothie where chocolate was the star flavor. That means I couldn’t add frozen…

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Instant Pot Mac and Cheese on a spoon

Instant Pot Mac and Cheese (SO easy!)

a bowl of Thai Green Curry recipe with cilantro and rice

Thai Green Curry Recipe

soup with cilantro and jalepeno peppers on top in a white bowl wit a green and white striped napkin

Crockpot White Chicken Chili

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