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Home » Recipes » Anti-inflammatory Diet

Anti-inflammatory Diet

two bowls of roasted vegetable quinoa salad with a striped napkin between them

Last updated on March 27, 2025. Originally posted on March 27, 2025 By Maryea / 1 Comment

Roasted Vegetable, Chickpea, and Quinoa Salad

This Roasted Vegetable Quinoa Salad with Chickpeas make a fabulous meatless meal that's hearty and satisfying. Yes, this is a warm salad. It's perfect for when the weather is starting to turn, and you think you're craving more fresh foods, but there's still plenty of rainy days where you just want ...

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lemon hummus in a white bowl on a board with vegetables

Last updated on March 20, 2025. Originally posted on March 20, 2025 By Maryea / 27 Comments

Fabulous Homemade Lemon Hummus Recipe (so easy!)

This fabulous homemade Lemon Hummus recipe takes minutes to make and will be your go-to hummus for dipping EVERYTHING! My secret weapon for getting everyone in the family (including me!) eating more vegetables is a fabulous dip. Today it's one of the all-time best hummus dips ever! Sure, you can ...

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chicken and rice bowl with a striped napkin

Last updated on February 25, 2025. Originally posted on February 25, 2025 By Maryea / 1 Comment

Honey Mustard Chicken and Rice Bowl with Veggies

For a balanced, protein-packed dinner that's easy to prepare, try this Honey Mustard Chicken and Rice Bowl with Veggies!  If there’s one recipe that’s always a hit in my house, it’s this chicken and rice bowl. To me, this meal feels like a warm hug after a long day—simple, hearty, and packed with ...

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Two bowls of mediterranean soup with parmesan cheese between them

Last updated on January 25, 2025. Originally posted on January 25, 2025 By Maryea / 1 Comment

Mediterranean Soup with White Beans and Spinach

This Mediterranean Soup is healthy, delicious, and ready in 30 minutes! I have always admired the warmth and comfort of Mediterranean food because of how aromatic and satiating it is. This soup I am sharing today is nourishing and also incredibly easy to whip up on any day of the week. You’ll ...

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Elderberry gummies in a labeled jar

Last updated on January 23, 2025. Originally posted on January 21, 2025 By Maryea / 4 Comments

How To Make Elderberry Gummies

Learn how to make elderberry gummies and keep your family healthy all year long!  This time of year calls for utilizing powerful ingredients from nature that support everyone’s health. Our family has relied on Elderberry Syrup for years boost our immune systems and keep us healthy, especially the ...

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showing the texture of the salad

Last updated on January 13, 2025. Originally posted on January 13, 2025 By Maryea / 4 Comments

Dill Pickle Chicken Salad

This Dill Pickle Chicken Salad is a low carb, higher protein, healthy lunch idea that's bursting with flavor! There's nothing better than a healthy, make-ahead lunch that tastes amazing and makes you look forward to your next meal. This Dill Pickle Chicken Salad is just that! I love a classic ...

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overhead shot of Winter Kale Salad

Last updated on December 16, 2024. Originally posted on December 16, 2024 By Maryea / 8 Comments

Winter Kale Salad

My kale winter salad is the perfect healthy side dish for warm, hearty meals. Let’s make this tasty salad within minutes and make our food healthier. Who says your winter meals can't be both effortless and spectacular? My kale winter salad is here to sweep you off your feet with its easy prep and ...

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easy Almond Butter Cups recipe

Last updated on December 5, 2024. Originally posted on December 5, 2024 By Maryea / 3 Comments

Healthy Dark Chocolate Almond Butter Cups Recipe

Healthy Dark Chocolate Almond Butter Cups that are simple to make and with no added sugar they are keto and low carb friendly! What's your love language? Mine is chocolate. Dark chocolate, specifically. With some flaked salt on top. But I'm not picky. I actually made these Healthy Dark Chocolate ...

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Last updated on November 25, 2024. Originally posted on November 25, 2024 By Maryea / 1 Comment

Autumn Roasted Vegetables with Garlic Yogurt Sauce

Take your Autumn Roasted Vegetables to the next level by pairing them with a lovely roasted garlic yogurt sauce!  Roasted vegetables are definitely a staple on our menu at this house. From Balsamic Roasted Vegetables, to Roasted Beets, to Roasted Broccoli with Parmesan, to Simply Roasted ...

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Harissa Chicken bowl with a green and white striped napkin

Last updated on February 25, 2025. Originally posted on November 11, 2024 By Maryea / 5 Comments

Easy Harissa Chicken Bowls Recipe (Fabulous!)

These Harissa Chicken Bowls are an explosion of flavor and textures and are filled with nourishing ingredients! I'm a big fan of bowl recipes. Why do some ingredients just taste better when mixed together in a bowl and topped with a yummy dressing? It's just the way it is. Prime examples are my ...

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Oatmeal Fig Bars Recipe vegan and gluten-free

Last updated on October 28, 2024. Originally posted on October 28, 2024 By Maryea / 30 Comments

Oatmeal Fig Bars (Vegan and Gluten-Free)

These Oatmeal Fig Bars are vegan, gluten-free, and a lovely healthy treat!Costco got the best of me again. I saw a HUGE bag of dried figs, and, quite spontaneously, threw them in my cart. I didn't really think about what I'd do with a giant bag of dried figs. The bag was much too big for simply ...

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close up shot of pumpkin whipped cottage cheese.

Last updated on January 3, 2025. Originally posted on October 21, 2024 By Maryea / 2 Comments

Pumpkin Whipped Cottage Cheese Breakfast Bowl

This Pumpkin Whipped Cottage Cheese Breakfast Bowl takes 5 minutes to prep and makes a healthy, delicious breakfast! Creating recipes brings me such joy, especially recipes like this Pumpkin Whipped Cottage Cheese Breakfast Bowl that are incredibly easy, yet bring tremendous flavor AND nutrition ...

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