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Home » Recipes » Anti-inflammatory Diet

Anti-inflammatory Diet

Pineapple Spinach Smoothie looking down into the glass

Last updated on May 16, 2022. Originally posted on May 16, 2022 By Maryea / 16 Comments

Pineapple Spinach Smoothie Recipe

Boost your daily greens intake with this quick and easy, delicious Pineapple Spinach smoothie! The whole family will fall in love with this recipe. If you need a great way to boost the amount of leafy greens you're eating, smoothies are an easy and delicious way to do it! This green smoothie ...

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almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Last updated on May 6, 2022. Originally posted on May 6, 2022 By Maryea / Leave a Comment

Almond Flour Banana Muffins

These healthy Almond Flour Banana Muffins are so easy to make and are as delicious as traditional muffins! If you're looking for fluffy banana muffins that are good for you, give this great recipe a try! Bananas and I have a really strong relationship. We're solid. In other words, I love using ...

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Perfect Guacamole for football game entertaining

Last updated on May 2, 2022. Originally posted on May 2, 2022 By Maryea / 5 Comments

The Best Guacamole Recipe-Ever!

If you're looking for the best guacamole recipe, you found it! This makes a big batch that's perfect for a crowd! Is it bold to call this the best guacamole ever? Yes. I have no problem being bold here because in my opinion this IS the best guacamole ever. I've had authentic guacamole ...

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Beetroot hummus with carrots crackers and cucumbers on a board

Last updated on April 23, 2022. Originally posted on April 23, 2022 By Maryea / Leave a Comment

Beetroot Hummus Recipe

This Beetroot Hummus is the BEST hummus you'll ever have. It has a gorgeous color, creamy texture, and tastes amazing! Serve it with some veggie sticks and crackers for a delicious, healthy snack! I LOVE hummus. It's one of my go-to snacks and there's so many ways to enjoy it. You can serve ...

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chocolate almond butter dripping off of a spoon

Last updated on April 6, 2022. Originally posted on March 30, 2022 By Maryea / 2 Comments

Chocolate Almond Butter Recipe

This Chocolate Almond Butter recipe is the perfect way to satisfy your sweet tooth. It's quick, easy, and SO tasty. You'll never buy it from the grocery store again! Almond butter is by far one of my favorite nut butters. It has a rich, nutty flavor I love and is filled with nutrients. I ...

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Air Fryer Asparagus Recipe overhead shot

Last updated on March 24, 2022. Originally posted on March 24, 2022 By Maryea / Leave a Comment

Air Fryer Asparagus Recipe

This Air Fryer Asparagus is crispy and addicting. It's an easy and quick side dish that pairs well with almost any healthy meal! Here's the deal. I've had my air fryer for a long time now. I think I got it for Christmas 2019? But this is my first air fryer recipe I'm publishing on Happy ...

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A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Last updated on March 21, 2022. Originally posted on March 21, 2022 By Maryea / Leave a Comment

Cacao Smoothie Recipe

This Cacao Smoothie recipe will crush your chocolate cravings and is full of essential nutrients. This is a quick and easy breakfast and is a great way to start your day! This Cacao Smoothie was born because I wanted a healthy chocolate smoothie where chocolate was the star flavor. That means ...

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Edamame Salad in a white bowl

Last updated on March 16, 2022. Originally posted on March 16, 2022 By Maryea / Leave a Comment

Edamame Salad Recipe (Easy!)

This Edamame Salad is so vibrant and fresh. It's filled with good-for-you ingredients and topped with a delicious almond butter dressing. It can be enjoyed as a light lunch or a simple side dish. You've GOT to try this. This salad is super easy to make and great for meal prep. Just keep the ...

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No Bake Chocolate Oat Bars 3 stacked on top of one another

Last updated on March 10, 2022. Originally posted on March 10, 2022 By Maryea / 1 Comment

No Bake Chocolate Oat Bars (Healthy!)

When you're craving a sweet treat and need something easy AND healthy, you've got to try these No Bake Chocolate Oat Bars! You don't even have to turn on the oven and they take 15 minutes to prepare! Are these easy chocolate oatmeal bars a healthy dessert or a snack? Does it really matter? ...

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Cold Busting Soup Recipe

Last updated on March 8, 2022. Originally posted on March 8, 2022 By Maryea / 45 Comments

Cold Busting Soup

Cold season calls for healing soups! Nothing is better than a warm cup of soup when you're battling seasonal sickness and this is the best soup for colds! With healing properties, this Cold Busting Soup recipe is just what the doctor ordered if you're feeling under the weather.When cold and flu ...

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Gluten free flatbread in a stack on a plate

Last updated on February 28, 2022. Originally posted on February 28, 2022 By Maryea / 33 Comments

Gluten-Free Flatbread Recipe (Dairy free, too!)

This Gluten-Free Flatbread is super easy to make with just a few simple ingredients. It's a game changer!   When I first discovered this recipe, I made it three times in two days because it's that good and I was that excited about it.  Sometimes when I make a new recipe and it turns ...

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Loaded Sweet Potato Fries recipe on a platter

Last updated on February 10, 2022. Originally posted on February 10, 2022 By Maryea / Leave a Comment

Loaded Sweet Potato Fries

These Loaded Sweet Potato Fries will be a hit at any gathering! They are healthy, fresh, and delicious! This is the type of recipe that makes you realize that healthy food isn't about deprivation. Healthy eating doesn't have to be boring, flavorless, or feel like you're missing out. These Loaded ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Instant Pot Mac and Cheese on a spoon

Instant Pot Mac and Cheese (SO easy!)

a bowl of Thai Green Curry recipe with cilantro and rice

Thai Green Curry Recipe

soup with cilantro and jalepeno peppers on top in a white bowl wit a green and white striped napkin

Crockpot White Chicken Chili

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