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Home » Recipes » Anti-inflammatory Diet

Anti-inflammatory Diet

Last updated on December 21, 2020. Originally posted on December 21, 2020 By Maryea / 4 Comments

Christmas Acaí Smoothie Bowl

This is a healthy and easy breakfast idea! Make this Christmas Acaí Smoothie Bowl in December, and switch up the decoration to keep it in your breakfast rotation all year long.  I get it if you want to have Overnight Cinnamon Rolls for Christmas morning breakfast, and there's no judgement ...

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an overhead shot of roasted deletica squash salad on a white plate

Last updated on October 27, 2020. Originally posted on October 27, 2020 By Maryea / 5 Comments

Roasted Delicata Squash Salad

This Roasted Delicata Squash Salad is super easy to make and has amazing flavor. A must try recipe for fall and winter! Have you ever tried delicata squash? I recently heard someone talk about it, so the next time I went to the grocery store I decided to grab some. Oooooh wow. It's my new ...

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two soup bowls filled with Sweet Potato Soup and two spoons and a napkin

Last updated on October 16, 2020. Originally posted on October 16, 2020 By Maryea / 2 Comments

Sweet Potato Soup Recipe

This Sweet Potato Soup is easy to make and is full of nutrients! It will become a new staple you make over and over during the cold season! It's officially acceptable to post all the healthy soup recipes that I actually never stopped making, even when it was 100 degrees outside and everyone else ...

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A woman's hands holding a cup of hot cocoa

Last updated on October 13, 2020. Originally posted on October 13, 2020 By Maryea / 1 Comment

Maca Root Hot Cocoa

More and more people are coming to understand the role inflammation plays in our health and are interested in reducing chronic inflammation in their body. Did you know that there isn't a single cause of chronic inflammation? Did you know a number of lifestyle factors can play a role? One of those ...

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Last updated on September 8, 2020. Originally posted on September 8, 2020 By Maryea / 2 Comments

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

These Taco Stuffed Zucchini Boats have a vegan taco mixture made with mushrooms and lentils and are bursting with flavor. Here's how life is going lately. I've had this recipe and photos ready to post for at least three weeks. Although I've had a lot of frustrating events out of my control, I'm ...

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a close up of Healthy Banana Chocolate Chip Dessert Bars

Last updated on August 25, 2020. Originally posted on August 25, 2020 By Maryea / 2 Comments

Healthy Banana Chocolate Chip Bars (Vegan & Gluten Free)

If you're looking for a healthy dessert that's vegan and gluten-free, you've got to try these Healthy Banana Chocolate Chip Bars! This easy recipe is ready in 30 minutes! I'm sure I've mentioned this a time or two, but my family loves desserts. Instead of banning all sweets in an attempt to be ...

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2 mason jars filled with overnight oats topped with peaches and almonds on a blue and white striped napkin and fresh peaches in the background

Last updated on July 28, 2020. Originally posted on July 28, 2020 By Maryea / 3 Comments

Peach Overnight Oats Recipe

Peach Overnight Oats are a great make-ahead breakfast idea that is perfect for summer. It takes less than 5 minutes to prepare, and when you wake up in the morning, your breakfast is ready! Great healthy breakfast idea for the whole family! How do I love peaches? Let me count the ways. I love ...

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2 glasses of green juice with pineapple, romaine, and cucumber

Last updated on July 10, 2020. Originally posted on July 10, 2020 By Maryea / 1 Comment

Hydrating Green Juice

This is a Hydrating Green Juice recipe that is perfect for restoring hydration and filling your body with optimal nutrition. Ah, green juice. Nothing makes me feel better than when I start my day with a glass of the stuff. Doesn't really matter what kind of greens I use, but green juice seems to ...

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an overhead shot of salad with tomatoes and a cut grilled portobello mushroom

Last updated on June 9, 2020. Originally posted on June 9, 2020 By Maryea / 2 Comments

Grilled Portobello Mushroom Steaks

These Grilled Portobello Mushroom Steaks are a delicious, "meaty" alternative to grilling meat! If you're looking for a vegan alternative for your next barbecue, this is the perfect recipe! Consider adding these Grilled Brussels Sprouts to your vegan cook out.  Why should chicken, steak, and ...

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a vegan salad dressing in a small glass jar with a spoon dipping in. a salad in the background

Last updated on June 5, 2020. Originally posted on June 5, 2020 By Maryea / Leave a Comment

Creamy Vegan Salad Dressing (Oil free)

If you're looking for a vegan salad dressing, this one is it! This is a creamy, honey-mustard style dressing that is super easy to make and tastes incredible. Use it as a salad dressing or dipping sauce! The dressing makes the salad. It's as simple as that. You can have the most incredible ...

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mint chocolate chip smoothie with a green straw and a green mint leaf on top

Last updated on May 20, 2020. Originally posted on May 20, 2020 By Maryea / 22 Comments

Healthy Mint Chocolate Chip Smoothie

If you're looking for a dessert smoothie that's quick and simple with just 4 ingredients, look no further! This Mint Chocolate Chip Smoothie will crush your sugar cravings and leave you satisfied!  Is is possible to have a milkshake that is low in calories and sugar that actually tastes good? ...

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a close up picture of the Vegan Asian Noodle Bowl with broccoli, red bell peppers, edamame, and brown rice noodles

Last updated on April 24, 2020. Originally posted on April 24, 2020 By Maryea / 4 Comments

Vegan Asian Noodle Bowl Recipe

This Vegan Asian Noodle Bowl recipe is quick and easy to prepare (20 minutes total!) and the result is a flavorful and satisfying meal. Made with gluten-free brown rice noodles, fresh vegetables, and a delicious sauce! The sauce is easy to whip up in the blender and has amazing flavor. This makes a ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

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Oven Roasted Chicken

Roasted Turkey Breast recipe--on a plate with fresh cranberries and rosemary

Thanksgiving Dinner Ideas for a Small Crowd

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

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Grilled Barbecue Tofu Recipe

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Vegetarian Dinner Recipes

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