You don't have to follow a strict anti-inflammatory diet to eat anti-inflammatory foods every day. Everyone can benefit from incorporating foods that fight inflammation as much as possible. After writing two anti-inflammatory diet cookbooks (I Love My Instant Pot Anti-Inflammatory Diet Recipe ...
Anti-inflammatory Diet
Crockpot Vegan Chili
This Vegan Chili is full of superfoods, has incredible flavor, and is easy to make in your slow cooker!It's football season! Are you ready to have some friends over to watch the big game? Football season is much more fun with friends. I suggest you have a big pot of warm chili ready. Chili is ...
No Bake Pumpkin Spice Energy Bars
Here's another way to enjoy the pumpkin spice you're craving. Let's get our pumpkin fix from these nutrient-dense No Bake Pumpkin Spice Energy Bars! I've been rather wordy in my posts lately. The funny thing is, I'm kind of quiet in person. I despise small talk and am not the ...
Look Inside I Love My Instant Pot® Anti-Inflammatory Diet Recipe Book!
If you're looking for an Instant Pot® cookbook with healthy recipes, I Love My Instant Pot® Anti-Inflammatory Diet Recipe Book is perfect for you!It's here! My second cookbook was released into the world yesterday. So many of you messaged me and shared that you received your preordered copy, and ...
Instant Pot Asian Noodle Bowls
This recipe for Instant Pot Noodle Bowls is made with brown rice noodles, chicken, and carrots, a delicious sauce with Asian-inspired flavors, and is an easy "dump and set" pressure cooker recipe with minimal prep! It's perfect for a busy weeknight dinner that's still healthy. Healthy Instant Pot ...
Cauliflower Soup with Coconut, Turmeric, and Lime
This vibrant Cauliflower Soup with Coconut, Turmeric, and Lime will warm your soul and help you glow from the inside out! I know it seems a bit off-season to publish a Cauliflower Soup recipe in June. Let me explain. First of all, I really could (and do) eat soup all year long. It's my favorite ...
Ginger Jasmine Rice Recipe
This Ginger Jasmine Rice recipe is full of flavor and pairs perfectly with any Asian-inspired meal. I wouldn't normally get too excited about a rice recipe I'm sharing with you. I mean, it's rice. Not the most exciting thing. But the first time I cooked some jasmine rice this way, with sooo ...
The Anti-Inflammatory Diet: Yes, It’s For You
Let me get one thing clear right off the bat. Even though I'm talking about the anti-inflammatory diet today, I don't consider it a diet at all. When I think of a "diet" I think of something you "go on" for a period of time, usually a short period of time, and then go back to some other, less ...
Instant Pot Vegetable Soup with Beans
For a quick and easy lunch or dinner, try this Instant Pot Vegetable Soup with Beans. There isn't much that makes me happier than a warm, nourishing bowl of soup in autumn. What can I say? I'm a simple gal and it's the little things in life, right? Soup season makes the end of summer much ...
Apple Cinnamon Baked Oatmeal Cups (New Video!)
These Apple Cinnamon Baked Oatmeal Cups are easy to make in one bowl and are toddler-friendly! What we have here is the perfect apple-cinnamon oatmeal breakfast. To go. When I made my Double Chocolate Strawberry Baked Oatmeal Cups this summer, I promised that more flavors of these portable ...
Instant Pot Sweet Potatoes
Save time cooking your sweet potatoes with this recipe for Instant Pot Sweet Potatoes! Sweet potatoes are one of my very favorite plant foods. This is evidenced by the abundance of sweet potato recipes you'll find on Happy Healthy Mama. The love runs deep. Today's "recipe" is more of a ...
Cauliflower Tacos Recipe
If you're looking for meatless dinner ideas, you've got to try this vegan Cauliflower Tacos Recipe! It's so easy to make and you can customize with your favorite toppings. Goal: Eat more plant-based meals. Easiest Way to Achieve Goal: Eat more tacos. Who's with me on this one? Even if your ...