This Mediterranean Quinoa Salad with Chicken is a great meal prep lunch you can make ahead of time! A friend recently told me about a quinoa salad with chicken she ordered everyday from the resort restaurant while on vacation. She described it so well it made me wish I had it so I decided to try ...
Anti-inflammatory Diet
The BEST Oatmeal Recipes on the Internet
Here's the list of the BEST Oatmeal recipes you can find on the Internet! Oats are healthy and filling and there's a long list of ways you can use them to create delicious breakfasts. It's no secret that I love oatmeal. There's not a shortage of oatmeal recipes on Happy Healthy Mama, that's for ...
Pear Ginger Smoothie Recipe (from Anti-Inflammatory Drinks for Health)
This recipe for this Pear Ginger Smoothie is from my new cookbook, Anti-Inflammatory Drinks for Health. Naturally sweetened with pears and made with fresh ginger, this recipe is a delicious way to get anti-inflammatory foods into your diet. It's been a super exciting month as ...
Quinoa Salad Recipe
This Quinoa Salad recipe is quick and easy to make and full of beautiful, fresh flavor! This is a great recipe for make-ahead lunches or to bring to a potluck. Last week I shared how to cook quinoa. Whether you've been cooking quinoa for years, or you've just learned the technique, now you need ...
Anti-Inflammatory Drinks for Health is HERE!
This is a BIG day in the world of Happy Healthy Mama. Ever since I was a little girl, I dreamed of writing a book. I didn't know what kind of book I'd write, but I knew in my heart I'd be a published author someday. Today, when I walked into Barnes and Noble and saw Anti-Inflammatory Drinks ...
Keto Brownies (Vegan and Gluten Free!)
You'll never believe that these Keto Brownies are made with almond flour! They are vegan, gluten-free, and diabetic friendly, so everyone can enjoy these healthy brownies! You know all of the ingredients that make a brownie a brownie? Butter, white flour, sugar, eggs, and cocoa powder. All play ...
Instant Pot Coconut Lime Chicken Bowls
If you like the idea of having a nourishing and easy Instant Pot dinner, you will love this recipe for Instant Pot Coconut Lime Chicken Bowls! Make sure you check out this whole collection of healthy Instant Pot recipes! I love a one-bowl dinner. Everything is all in one bowl and it's ...
Golden Milk Turmeric Tea Recipe
Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...
Cauliflower Fried Rice Recipe
Cauliflower is such a versatile vegetable! If you're looking for a dish that is full of flavor, quick and easy, low carb and keto friendly, you will love this Cauliflower Fried Rice! If you love traditional fried rice, you're going to LOVE this low carb and keto Cauliflower Fried Rice! Seriously, ...
Instant Pot Asian Noodle Bowls
This recipe for Instant Pot Noodle Bowls is made with brown rice noodles, chicken, and carrots, a delicious sauce with Asian-inspired flavors, and is an easy "dump and set" pressure cooker recipe with minimal prep! It's perfect for a busy weeknight dinner that's still healthy. Healthy Instant Pot ...
Vitamin C Juice Recipe
Fight the common cold with nutrition! Can vitamin c help boost your immune system? You bet! This Vitamin C fresh juice recipe is loaded with foods high in vitamin c that can help keep you healthy. If you want a sweeter juice, try this Green Juice recipe that your kids will even love!I am all about ...
Pineapple Smoothie Recipe
Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Smoothie. This is an adverstisement for Dole. All opinions are, as always, my own. But first, I have a little story for you. A story worth ...