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Home » Recipes » Appetizer

Appetizer

Buffalo Cauliflower Poppers healthy football food

Last updated on February 6, 2023. Originally posted on February 6, 2023 By Maryea / 13 Comments

Healthy Super Bowl Recipes

Looking for healthy Super Bowl recipes to serve for the big game? You'll find plenty of healthier options in this collection that your crowd will love! Did you know that in the United States the Super Bowl is the day second biggest food day of the year, second only to Thanksgiving? That means ...

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stuffed garlic bread recipe close up shot from overhead

Last updated on November 18, 2022. Originally posted on November 18, 2022 By Maryea / 3 Comments

Best Ever Stuffed Garlic Bread Recipe

There's nothing better than homemade Stuffed Garlic Bread! This recipe calls for four simple ingredients and is so easy to make. It lives up to its name of BEST EVER.  This is one of those recipes that will get me blasted on social media: "You call yourself Happy Healthy Mama?! This ISN'T ...

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Beetroot hummus with carrots crackers and cucumbers on a board

Last updated on April 23, 2022. Originally posted on April 23, 2022 By Maryea / Leave a Comment

Beetroot Hummus Recipe

This Beetroot Hummus is the BEST hummus you'll ever have. It has a gorgeous color, creamy texture, and tastes amazing! Serve it with some veggie sticks and crackers for a delicious, healthy snack! I LOVE hummus. It's one of my go-to snacks and there's so many ways to enjoy it. You can serve ...

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Broccoli Salad with yogurt dressing

Last updated on January 12, 2023. Originally posted on April 19, 2022 By Maryea / 10 Comments

Healthy Broccoli Salad Recipe

This Healthy Broccoli Salad recipe with Greek yogurt is a healthy twist on classic broccoli salad!Is it weird that one of my guilty pleasures is broccoli salad? I crave it almost the way my husband craves Reese's Peanut Butter Cups. The thing is, I never actually make the broccoli salad that I ...

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Air Fryer Asparagus Recipe overhead shot

Last updated on March 24, 2022. Originally posted on March 24, 2022 By Maryea / 1 Comment

Air Fryer Asparagus Recipe

This Air Fryer Asparagus is crispy and addicting. It's an easy and quick side dish that pairs well with almost any healthy meal! Here's the deal. I've had my air fryer for a long time now. I think I got it for Christmas 2019? But this is my first air fryer recipe I'm publishing on Happy ...

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buffalo chicken dip on a celery stick

Last updated on January 12, 2022. Originally posted on January 12, 2022 By Maryea / Leave a Comment

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

The most popular dip at any party is always the Buffalo Chicken Dip. I totally understand this because it's so dang good. Addicting. I created a recipe for Healthy Buffalo Chicken Dip years ago. It's lightened up from the classic buffalo chicken dip, but it still has dairy. Since dairy is on the ...

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This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Last updated on February 9, 2022. Originally posted on November 19, 2021 By Maryea / 45 Comments

Healthy Buffalo Chicken Dip

This Healthy Buffalo Chicken Dip recipe lightens up your favorite appetizer without sacrificing flavor!Whenever you go to a party, do you notice which appetizers are the most popular?  I wasn't sure if that was just a food blogger thing or if everyone notices. Well, anytime Buffalo Chicken Dip is ...

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Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Last updated on February 9, 2022. Originally posted on October 20, 2021 By Maryea / 35 Comments

Healthy Spinach Artichoke Dip

If you're looking for a healthy Spinach Artichoke Dip Recipe, this is the one you've been searching for. It's a healthier Spinach Artichoke Dip that's lightened up, but not lacking in flavor or creaminess!  If you haven't figured it out yet, I'm kind of a walking contradiction when it comes to ...

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Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Last updated on May 26, 2022. Originally posted on May 29, 2021 By Maryea / Leave a Comment

Best Memorial Day Recipes (Easy Menu Ideas)

Planning your Memorial Day party? Here are the best Memorial Day recipes for you! You can plan a whole menu or just grab a few favorite recipes to include.  Memorial Day is usually called the unofficial start of summer for those of us in the United States. Since I'm writing this in 2021, this ...

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overhead shot of Texas Caviar recipe

Last updated on October 20, 2021. Originally posted on May 5, 2021 By Maryea / 5 Comments

Texas Caviar Recipe (Cowboy Caviar)

This Texas Caviar Recipe (or Cowboy Caviar, whatever you like to call it!) is bound to be your new favorite dish! It's incredibly easy and is filled with black beans, sweet corn, peppers, onions, and is seasoned to perfection.  If there is one recipe that is sure to be a summer staple, it's ...

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caramelized onion dip with a chip being dipped in and surrounded by chips and veggies

Last updated on February 1, 2021. Originally posted on February 1, 2021 By Maryea / 1 Comment

Caramelized Onion Dip Recipe

This Caramelized Onion Dip Recipe is the ultimate party food. Creamy, slightly sweet, and savory dip is a must-have if you are hosting a party or are heading out to a barbecue. No one is going to resist this luscious dip! Anyone else miss entertaining? I love entertaining and a huge part of ...

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Pear Gorgonzola Salad recipe close up

Last updated on January 17, 2022. Originally posted on December 4, 2020 By Maryea / 1 Comment

Pear Gorgonzola Salad

This Pear Gorgonzola Salad is a restaurant quality salad that is super quick and easy to make at home. It's beautiful for holiday dinners, but easy enough for week nights! If we can't go to the restaurants, we have to recreate the restaurant experience at home. This Pear Gorgonzola salad does ...

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What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Archives

Gluten-Free

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

More Posts from this Category

Dairy-Free

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

More Posts from this Category

Vegetarian

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

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Vegan

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

See More →

Anti-Inflammatory

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

More Posts from this Category

Kid-Friendly

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

More Posts from this Category

Smoothies

green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top

More Posts from this Category

Breakfast

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

See More →

Lunch

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Dinner

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

See More →

Desserts

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

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Snacks

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

See More →

Salads

Roasted Cauliflower with Tahini

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

See More →

Soups

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

See More →

Side Dishes

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

overhead shot of Savory Mashed Sweet Potatoes Recipe

Savory Mashed Sweet Potatoes (Quick & Easy!)

See More →

Appetizers

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

More Posts from this Category

Beverages

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

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