The other day when I was driving Meghan to school, I said, "Brrrrr! Where did this cold weather come from?" She replied, deadpan, "It is winter, you know." What would I do without the logic of my four-year-old? Thanks for the reality check, kid. I sure hope Mr. Groundhog was right and spring ...
Smoothie Recipes
Sweet Green Juice Recipe (That Even the Kids will Drink!)
This Green Juice recipe is naturally sweet, promotes vibrant heath, and even kids will drink it! I got my first juicer over a decade ago, when my mom was diagnosed with stage IV lung cancer. It was during that time that I immersed myself in everything I could learn about nutrition and wellness ...
Peach Kiwi Green Smoothie
This Peach Kiwi Green Smoothie is the perfect way to eat your spinach! Even the kids will love this one. Heads up! This post was first published in March 2012. Photos were updated April 2018. If you read a lot of food blogs or like to browse Pinterest, no doubt you've seen tons of green treats ...
Healthy Smoothies to Make Ahead
Healthy Smoothies are a great way to load a variety of nutrients into your meals or snacks. These make ahead smoothie packs are an easy way to prep healthy smoothies for the week! Please note that links to products may be affiliate links. Thank you for supporting Happy Healthy Mama! A few ...
Detox Smoothie Recipe
Are you feeling lousy and need a reset? This Detox Smoothie Recipe will help naturally flush toxins out of your body! Hey, hey! Before I get to today's post, I want to make sure you know about the Ultimate Healthy Meal Planning Bundle that is on sale this week only! This resource has everything ...
Café Mocha Collagen Protein Smoothie
This Café Mocha Collagen Protein Smoothie has 24 grams of protein and 0 grams of added sugar! This post is sponsored by Bulletproof. All opinions are my own. I like to think of marriage as a give and take. You've got to have an equal amount of giving and taking to make things work. When it ...
Wake Me Up Green Smoothie Recipe
Refresh your body and your mind with this nutrient-dense Wake Me Up Green Smoothie Recipe! This ain't your kids' green smoothie recipe. No, ma'am. This recipe isn't for green smoothie rookies, either. If that's you, try this Hidden Greens Smoothie first. Or this Tropical Green Smoothie. ...
Energizing Cucumber Mint Smoothie
This Energizing Cucumber Mint Smoothie will become your go-to smoothie recipe this summer!Who's ready for summer?! This girl. This Cucumber Mint Smoothie will get you ready if you're not there yet. It's light, refreshing, and ENERGIZING! Cucumbers and mint are abundant in the summer so this is a ...
Dairy-Free Orange Creamsicle Smoothie
If you grew up loving Orange Push-Ups, an Orange Julius, or Orange Creamsicles, this Dairy-Free Orange Creamsicle Smoothie recipe is for you! One of my greatest joys in life is taking a treat that is traditionally unhealthy and turning it into something that is not only nutritious, but also ...
The 31 Day Smoothie Challenge Results
It's the 31st day of August, which means I just finished my 31 Day Smoothie Challenge! Of all of the Healthy Year Challenges I've done so far, this has been the most fun. Having a new smoothie every day kept me on my toes and what a great way to eat a wide variety of fresh, vibrant foods. I just ...
The 31 Day Smoothie Challenge
It's time for a 31 Day Smoothie Challenge! We are in the 8th challenge of the Happy Healthy Mama Healthy Year Challenge, and I think this one is going to be the most fun. We are going to replace one meal a day with a delicious, nutrient-dense smoothie. What do you think?! Why a Smoothie ...
The Anti-Bloat Smoothie
Bloated? You need this Anti-Bloat Smoothie in your life! Let's face it. Some of the healthiest foods on the planet can cause some serious bloat. I'm looking at you, broccoli. Sorry lentils, I love you, but you aren't doing my stomach any favors. Now, I would never cut those healthy foods out ...