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Home » Recipes » Dessert recipes » Salted Dark Chocolate Covered Bananas

Last updated on July 20, 2020. Originally posted on December 2, 2014 By Maryea / 39 Comments

Salted Dark Chocolate Covered Bananas

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These Salted Dark Chocolate Covered Banana are a healthy way to satisfy your sweet tooth! Each one is just 48 calories, 3 grams of fat, 1.3 grams of added sugar, and just under 1 gram of protein! Quick and easy recipe!Did you know that the average person gains one pound during the holiday season?  (source) That might not sound so bad, but here’s the kicker:  that one pound accumulates year after year.  That’s right.  You gain that pound and it typically stays with you.  The study I linked to above surmises that this one pound gain may be a major contributor to obesity later in life.  Think about it.  Let’s say you start this one pound trend around 25.  You probably will barely notice that one pound creeping on each year, but by 45 you’ve gained 20 pounds.

Can we make a pact?  Let’s actively try to avoid gaining that one pound.  Let’s make smart choices.  Let’s stay active together and not use the holidays as an excuse to overeat for a month straight.  We need a plan.

These Salted Dark Chocolate Covered Banana are a healthy way to satisfy your sweet tooth! Each one is just 48 calories, 3 grams of fat, 1.3 grams of added sugar, and just under 1 gram of protein! Quick and easy recipe!These Salted Dark Chocolate Covered Bananas are part of the plan.  Because we all know that we are going to be bombarded with sweet treats from now until we ring in the New Year.  Let’s have a healthy, reasonable alternative on hand.  We’ll be ready.  We know temptation is going to be there.  These little sweet treats will help us say no.

If we have a stash of these Salted Dark Chocolate Covered Bananas in our freezers, we will have something sweet and delicious to eat when the sugar cravings hits.  No guilt.  Each chocolate-covered bite is around 48 calories, with 3 grams of fat, only 1.3 grams of added sugar (3 grams total sugar with the natural sugars from the banana), and just under 1 gram of protein.  Now that’s a healthy dessert we can all feel good about eating, right?

These Salted Dark Chocolate Covered Banana are a healthy way to satisfy your sweet tooth! Each one is just 48 calories, 3 grams of fat, 1.3 grams of added sugar, and just under 1 gram of protein! Quick and easy recipe!Chocolate covered bananas are really easy to make.  You just slice your bananas into thinnish slices.  Mine were about 1/4 inch.  Then I used a tiny smear of almond butter to make a little banana sandwich.  Because nut butter+banana+chocolate is pretty much the best combo ever. Then you use a spoon and dip the banana sandwich into the melted dark chocolate.  Top with a sprinkle of coarse salt and pop them in the freezer.  (Do not skip the salt.  Trust me!) Easy peasy. Healthy dessert ready to go! We’re in this together.

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These Salted Dark Chocolate Covered Banana are a healthy way to satisfy your sweet tooth! Each one is just 48 calories, 3 grams of fat, 1.3 grams of added sugar, and just under 1 gram of protein! Quick and easy recipe! #chocolate #healthy #bananas #dessert #easy #lowsugar #glutenfree #vegan #healthyrecipes #recipes

Salted Dark Chocolate Covered Bananas


  • Author: Healthy Happy Mama
  • Total Time: 22 minutes
  • Yield: makes between 22-24 1x
Print Recipe
Print Recipe

Description

These Salted Dark Chocolate Covered Banana are a healthy way to satisfy your sweet tooth!


Ingredients

Scale

3 medium bananas, sliced

3.5 ounce dark chocolate bar, chopped and melted

almond butter (or nut butter of choice)

coarse salt


Instructions

Line a baking sheet with wax or parchment paper.  Melt your chopped chocolate.  I like to do this in the microwave (1 minute on 50% power, followed by 10 second increments until melted) using a glass measuring cup.  I find that the taller, thinner shape of a measuring cup works better than a bowl for dipping the banana slices.  Make a “banana sandwich” by putting a small smear of almond butter (or nut butter of choice) in between two banana slices.  Put the banana sandwich on a spoon and dip it into the melted chocolate.  Rest the spoon on the edge of the measuring cup to allow excess chocolate to drip back down.  Place the chocolate-covered banana on the baking sheet and repeat until all of your banana slices have been used.  Top each chocolate-covered banana with a small amount of coarse salt.  Freeze until set, about 15 minutes.  May be stored in the freezer or refrigerator.  Enjoy!

  • Prep Time: 20
  • Cook Time: 2
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 48
  • Sugar: 1.3g
  • Sodium: 284mg
  • Fat: 3g
  • Carbohydrates: 5.6g
  • Protein: 0.9g

Keywords: chocolate banana

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

I like to store these in the freezer and pull one out as needed.  You can eat it straight from the freezer, or let it defrost a bit if you’d like the banana to be a little creamy like the top picture.  These little babies are going to keep us on track this holiday season!

 

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Filed Under: Dessert recipes

Previous Post: « 3 Tips for Staying Active as the Season Changes
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Reader Interactions

Comments

  1. Erin says

    August 27, 2018 at 9:59 pm

    The horrible ads on this site make the recipe un-printable. Not helpful for sharing at a recipe exchange.

    Reply
    • Maryea says

      August 28, 2018 at 8:50 am

      Hi Erin,

      Thanks for your comment. I have no problem printing my recipes, so I am not sure what’s happening on your end to make them unprintable. I’m not sure if you’re aware, but I offer all of my recipes to my readers for free. This is my full-time job, and if I didn’t have ads on my site I would be working for free. Ads are my main source of income, and without them I would not make any money. Most people I know are not willing or able to work for free, so that is why I have ads on my site. As much as I’d love to be able to have an ad-free site (I really would!) at this time that is the main way blogs are able to be monetized. I wish you well!

      Reply
  2. Kelsey @ Snacking Squirrel says

    December 3, 2014 at 5:10 pm

    the salt would really bring out the creaminess of the banana and flavours in the chocolate! very nice

    Reply
    • Maryea says

      December 3, 2014 at 7:52 pm

      It really does! Thanks, Kelsey.

      Reply
  3. Emily says

    December 3, 2014 at 5:01 pm

    I so appreciate your point about the one pound! The funny thing is that most people talk as though we gain ten pounds over the holidays, and of course, the majority of us don’t. That’s A LOT of extra calories! But it’s the weight gain that sneaks up on us that is more insidious. I think if we suddenly did gain a huge amount we would be more likely to get it in check, but the slow gain is, like you said, easier to let slide.

    Reply
    • Maryea says

      December 3, 2014 at 7:52 pm

      Yes, exactly! Nobody notices a pound. But it’s the fact that it stays with you and you gain one more the next year, and the next year, and the next year that is concerning.

      Reply
  4. marla says

    December 3, 2014 at 2:52 pm

    These are totally my kind of treats!! Pinned 🙂

    Reply
    • Maryea says

      December 3, 2014 at 7:53 pm

      Thanks so much, Marla!

      Reply
  5. Gwen @simplyhealthyfamily says

    December 3, 2014 at 11:35 am

    These would be a huge hit in our home! Way better than all those cookies 😉

    Reply
    • Maryea says

      December 3, 2014 at 2:55 pm

      Much better for our waistline, anyway! 😉

      Reply
  6. Jennifer Dunham Starr says

    December 3, 2014 at 10:13 am

    LOL I actually found this post on Pinterest before I saw you post in on tuesday share! 🙂 LOVE IT!

    Reply
    • Maryea says

      December 3, 2014 at 2:56 pm

      That makes me smile. 🙂 Thanks so much, Jennifer!

      Reply
  7. Lindsay says

    December 3, 2014 at 7:18 am

    this is so going on my list! all my favorites! great idea maryea!

    Reply
    • Maryea says

      December 3, 2014 at 2:57 pm

      Thanks so much, Lindsay!

      Reply
  8. Kristin says

    December 2, 2014 at 8:12 pm

    Love the idea of these as a tasty treat for my family!

    Reply
  9. hippymomelizabeth says

    December 2, 2014 at 6:46 pm

    —-I was being super honest when I said you look cute, in fact when I was at VS I pieced together a outfit just like yours and thought about how you looked when I was holding it up, This is a continual comment from last post. —

    New Comment I love chocolate, cacao, cocoa, carob, white all. You have me with this YUM! Hope your well as well as your Mom!!!!:)))))))))))) Xoxoxoxoxo

    Reply
    • Maryea says

      December 3, 2014 at 2:57 pm

      Thanks so much, Elizabeth. I’m actually going to see my mom Friday and am super excited!!

      Reply
  10. Erin says

    December 2, 2014 at 5:06 pm

    Oh yum! I love a desert with fruit in it. Makes me feel a little less guilty about eating all that chocolate!

    Reply
    • Maryea says

      December 2, 2014 at 5:26 pm

      Exactly! 🙂

      Reply
  11. Alexis @ Hummusapien says

    December 2, 2014 at 4:49 pm

    These are SO cute. They look like the perfect after dinner snack for when you’re craving a little something sweet!

    Reply
    • Maryea says

      December 2, 2014 at 5:27 pm

      That’s exactly what I had in mind! 🙂

      Reply
  12. Caralyn @ glutenfreehappytummy says

    December 2, 2014 at 4:43 pm

    these look incredible! yum!

    Reply
    • Maryea says

      December 2, 2014 at 5:27 pm

      Thanks so much!

      Reply
  13. MryJhnsn (@mryjhnsn) says

    December 2, 2014 at 4:41 pm

    Those look absolutely divine! I’m not sure I could stop at just one.

    Reply
    • Maryea says

      December 2, 2014 at 5:27 pm

      That’s why I keep them in the freezer. Much easier to restrain myself. 😉

      Reply
  14. LeAnn @ Real Fit, Real Food Mom says

    December 2, 2014 at 3:39 pm

    Yum! These look so good! Will have to make them soon!

    Reply
    • Maryea says

      December 2, 2014 at 5:28 pm

      Thanks LeAnn! I hope you enjoy them!

      Reply
  15. Kathryn @ Mamacado says

    December 2, 2014 at 3:13 pm

    Yum, we will definitely use Sunbutter for these delicious looking treats!

    Reply
    • Maryea says

      December 2, 2014 at 5:28 pm

      I think I will next time, too! I think they’d be great with Sunbutter.

      Reply
  16. Kristine @ Kristine's Kitchen says

    December 2, 2014 at 1:20 pm

    Sometimes the simplest treats are the best! These look just perfect, and I love how you sandwiched some almond butter in them! Pinned!

    Reply
    • Maryea says

      December 2, 2014 at 5:29 pm

      It’s true–all I need is a little dark chocolate with salt and I’m a happy girl!

      Reply
  17. Earl-Leigh says

    December 2, 2014 at 1:19 pm

    They look wonderful! I may attempt these for Harper’s birthday party this weekend!

    Reply
    • Maryea says

      December 2, 2014 at 5:29 pm

      These would be a fun birthday treat!

      Reply
  18. Amber Albright says

    December 2, 2014 at 12:40 pm

    Another yummy treat! Thanks for sharing!

    Reply
    • Maryea says

      December 2, 2014 at 5:30 pm

      You’re welcome!

      Reply
  19. Devon says

    December 2, 2014 at 12:30 pm

    These look sooo yummy!!! May have to make these for my little guys.

    Reply
    • Maryea says

      December 2, 2014 at 5:30 pm

      Littles ones will love these!

      Reply
  20. Lacey White says

    December 2, 2014 at 12:22 pm

    yum! i’m always looking for a sweet healthy treat!

    Reply
    • Maryea says

      December 2, 2014 at 5:31 pm

      These are great for a quick and easy healthy treat!

      Reply

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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