• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Dessert recipes » Keto Brownies (Vegan and Gluten Free!)

Last updated on February 4, 2020. Originally posted on February 7, 2019 By Maryea / Leave a Comment

Keto Brownies (Vegan and Gluten Free!)

231 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

You’ll never believe that these Keto Brownies are made with almond flour! They are vegan, gluten-free, and diabetic friendly, so everyone can enjoy these healthy brownies!
Almond Flour Brownies vegan and gluten free

Save This Recipe!

Enter your email and I'll send it straight to your inbox. Plus you'll get new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Happy Healthy Mama.

You know all of the ingredients that make a brownie a brownie? Butter, white flour, sugar, eggs, and cocoa powder. All play an important role in making what results in the iconic dessert bar everyone loves.

Well, I substituted four out of five of those ingredients. Lemme tell ya, it is NOT easy to try to mimic everything that’s fabulous about a brownie without butter, white flour, sugar, and eggs.

But you know what? I think I did a fine job making these Keto Brownies as close as possible to the “real thing.” (Which, by the way, I do think there is a time and a place for.) Keto brownies with almond flour vegan and gluten free

My family tried these with TREPIDATION. “They’re healthy brownies?” Meghan bemoaned before she took a bite.

All three family members loved them, though, even my brownie-snob of a husband who would never think Keto Brownies would be acceptable to his palate. And Meghan promptly asked or a second after she finished her first.

These Keto Brownies are a rich brownie, with a crisp top and fudge-y center. As I mentioned in my vegan egg substitutes post, eggs play a role in giving traditional brownies their lift, so these don’t have as much lift as brownies with eggs. But don’t let that deter you from making them.

Ingredients for Keto Brownies

Instead of butter, I used almond butter. You can go ahead and use peanut butter if you prefer. The almond butter gives these a slightly nutty flavor, but it isn’t too strong or overpowering.

In place of white flour I use almond flour and was pleasantly surprised with the resulting texture.

Finally, instead of sugar I used erythritol. I’ve been using this natural sugar substitute a lot in my baking lately and have been really happy with the results. It sweetens your baked goods without adding carbs or too many calories. The only downfall is that it’s on the pricey side. That just helps me with the moderation side of things! 😉

Who’s ready to try these healthy Keto Brownies?! I can’t wait to hear what you think! Please leave a star rating if you try this recipe. It really helps other readers!

I think you’ll also love these Keto Peanut Butter Cookies. Give them a try, too!

How to Make Keto Brownies

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Brownies vegan and gluten free

Keto Brownies (Vegan and Gluten Free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Total Time: 43 minutes
  • Yield: 12 brownies 1x
Print Recipe
Print Recipe

Description

These Keto Brownies are fudge-y and delicious! They are made with almond flour and are vegan, gluten free, and diabetic friendly.


Ingredients

Scale
  • 1/4 cup ground flaxseed meal + 3/4 cup water
  • 1/2 cup almond butter
  • 1 1/2 cups erythritol
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 3/4 cup cocoa powder
  • 1 cup almond flour
  • 1 teaspoon baking powder

Instructions

  1. Preheat the oven to 350 degrees. Grease an 8 inch by 8 inch square baking pan and set aside.
  2. In a small bowl, mix together the ground flaxseed meal and water. Set it aside for a few minutes until it gels.
  3. In a medium bowl, mix together the almond butter, erythritol, salt, vanilla extract, and cocoa powder. Add the “flax eggs” and stir to combine. Add the almond flour and baking powder and stir to combine.
  4. Transfer the brownie batter to the greased pan and smooth the top.
  5. Bake in the preheated oven for 33 minutes, or until the sides are coming away from the pan. The center will not seem completely set, but that is normal and it will set as it cools.
  6. Allow the brownies to cool totally and completely, about 1 hour, before slicing to serve. Enjoy!
  7. If you like frosted brownies, these would be lovely with this vegan chocolate ganache. 

Notes

Net Carbs=3.3 grams per brownie

  • Prep Time: 10 minutes
  • Cook Time: 33 minutes
  • Category: dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 130
  • Sugar: 0.9 grams
  • Fat: 11.2 grams
  • Carbohydrates: 7 grams
  • Fiber: 3.7 grams
  • Protein: 5.2 grams

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

I have quite a few healthy brownie recipes on Happy Healthy Mama from over the years! Here are some you may want to try!

Black Bean Brownies (vegan and gluten free)

Clean Eating No Bake Brownies (vegan and grain free)

Peppermint Brownies (vegan and gluten free)

The World’s Healthiest Brownie (vegan, gluten free, nut free)  

 

Please note that links to products are affiliate links. I appreciate your support!

 

 

 

231 shares
  • Facebook
  • Twitter

Filed Under: Anti-inflammatory Diet

Previous Post: « Instant Pot Coconut Lime Chicken Bowls
Next Post: Anti-Inflammatory Drinks for Health is HERE! »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

Privacy

Copyright © 2025 · Cookd Pro Theme on Genesis Framework · WordPress · Log in