Last week I woke up with a stiff, painful neck. You know the feeling, right? You feel like Frankenstein because you can’t move your head independent of the rest of your body. It was to the point that I could barely function because it hurt to move, pick anything up, or even rest in a comfortable position.
I had a Groupon for a massage I’d purchased a few months ago, so I made an appointment hoping it would help. The massage therapist asked a lot of questions trying to get to the root cause of my pain. I told her I was a blogger and sat at my computer a lot.
This led to questions about my blog and into diet and lifestyle. She casually asked, “What do you think of the Paleo diet? I’ve been thinking about trying it.”
I told her my opinion, which is the same as just about every diet you might consider. For the average person, I don’t think it’s wise to cut out entire food groups. Yes, for health reasons certain individuals do thrive on grain-free diets. Some health conditions require low-carb living. Do I think that’s the way everyone should eat because of that? No. If you like grains, they can be a part of your diet in a balanced, healthful way. They provide nutrients. Like anything, you can overdo it and eat too many. 
But do you really want to live a life without pasta? I don’t. We can balance it out with spaghetti squash and zoodles, but a life without pasta? No, thanks.
Pasta salads don’t have the best reputation, but you can definitely make a healthy pasta salad. For this pesto pasta salad, I kept it simple. I used a whole grain pasta, and instead of a bottled salad dressing like you often see, I used my Spinach Basil Pesto. It’s full of flavor and the spinach component adds a powerful vegetable to the dish. 
Halved grape tomatoes finish the salad. It’s super easy to make and versatile as well. Need a dinner side? Check. Main course? It can do that, too. Potluck salad? Yep. Lunch for days? YES.
For the record, the massage did help my neck immensely, but five days later it’s still sore. Lots and lots of anti-inflammatory foods are being consumed over here. Along with this Pesto Pasta Salad. #sorrynotsorry
How to Make Easy Pesto Pasta Salad
Pesto Pasta Salad
This easy Pesto Pasta Salad is a healthy pasta salad that is FULL of flavor!
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 8 1x
- Category: side dish
Ingredients
- 13.25 ounces whole grain fusilli pasta
- 1/2 cup spinach basil pesto, homemade (recipe link above) or store bought
- 10 ounces grape tomatoes, halved
- 5 basil leaves, chiffonade (cut into long strips)-optional
Instructions
- Cook the pasta according to the package directions and allow it to cool.
- Stir the pesto into the pasta.
- Add the grape tomatoes.
- If desired, top with the basil strips for garnish.
- Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 347
- Sugar: 2.5g
- Sodium: 333mg
- Fat: 17.8g
- Saturated Fat: 0.1g
- Carbohydrates: 38.3g
- Fiber: 2.7g
- Protein: 9.5g
- Cholesterol: 5.1mg
For a tasty twist, try to make this recipe with Sun-Dried Tomato Pesto! You might also love this Bowtie Pasta Salad with Italian Dressing!
This recipe was originally published in 2016. Video was added June 2019.
Looks wonderful. I’m in weight watchers and really wish Saturated Fats were included in the nutrition info. With that it would provide the weight watchers community enough information to easily know the Points in the recipe!
Thanks for your feedback, Martha, I didn’t realize that saturated fats was needed to calculate WW points. I’ll see if I can get my recipes updated!
Thank you! The WW points calculator uses Calories, Sat Fats, Protein and sugars.
What is a serving size?
Can’t find recipes dressing
Sorry about that. Here it is: https://happyhealthymama.com/spinach-basil-pesto.html
Yum!! We made this for dinner exactly as recipe says and turned out great!! Will be making this again.
★★★★★
Thanks so much for letting me know, Alma! 🙂