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Home » Recipes » Lunch Recipes

Lunch Recipes

Asparagus Soup recipe

Last updated on May 16, 2023. Originally posted on May 16, 2023 By Maryea / 14 Comments

Asparagus Soup Recipe

Asparagus season is the best time to make this lovely and flavorful Vegan Asparagus Soup recipe! I generally think of soup as a winter thing, but there are certain soups that scream spring.  Asparagus soup is one of them.  Let's face it, as much as we would love spring to be full of bright, sunny ...

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Pantry Pumpkin Bisque

Last updated on October 11, 2022. Originally posted on October 11, 2022 By Maryea / 14 Comments

Pantry Pumpkin Bisque

This Pumpkin Bisque is made with ingredients you probably have in your pantry! It's a healthy soup that is Paleo and Whole30 compliant, dairy-free, gluten-free, and easily adapted to be vegan.  We're taking our pumpkin love to the savory side! Are you ready for the quickest, easiest savory soup ...

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Edamame Salad in a white bowl

Last updated on March 16, 2022. Originally posted on March 16, 2022 By Maryea / 1 Comment

Edamame Salad Recipe (Easy!)

This Edamame Salad is so vibrant and fresh. It's filled with good-for-you ingredients and topped with a delicious almond butter dressing. It can be enjoyed as a light lunch or a simple side dish. You've GOT to try this. This salad is super easy to make and great for meal prep. Just keep the ...

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Cold Busting Soup Recipe

Last updated on January 13, 2023. Originally posted on March 8, 2022 By Maryea / 52 Comments

Cold Busting Soup

Cold season calls for healing soups! Nothing is better than a warm cup of soup when you're battling seasonal sickness and this is the best soup for colds! With healing properties, this Cold Busting Soup recipe is just what the doctor ordered if you're feeling under the weather.When cold and flu ...

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overhead shot of Roasted Red Pepper Soup recipe

Last updated on January 14, 2022. Originally posted on January 14, 2022 By Maryea / 5 Comments

Roasted Red Pepper Soup Recipe

This Roasted Red Pepper Soup is vegan, gluten-free, and has a velvety smooth texture with no dairy at all! You're going to love the flavors here! Nothing beats a warm bowl of soup on a cold day. Don't get me wrong, I love soup all times of the year, but when the colder seasons come around I find ...

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apple cranberry tuna salad on bread with a green and white striped napkin

Last updated on September 23, 2021. Originally posted on September 23, 2021 By Maryea / 3 Comments

Apple Cranberry Tuna Salad

Looking for a healthy tuna salad? This Apple Cranberry Tuna Salad is the perfect fall lunch. It's filled with so many delicious flavors and textures, and contains lots of nutrients! I love coming up with new lunch ideas, and I get even more excited when I transform a classic dish into ...

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Last updated on March 18, 2021. Originally posted on March 18, 2021 By Maryea / 1 Comment

Spicy Turkey Meal Prep Bowls

Spicy Turkey Meal Prep Bowls are incredible and super easy. They are ideal if you are looking for something to fill you up while providing valuable nutrients.  Do you have a love/hate relationship with meal prepping? That is going to change today! You guys...this spicy turkey meal prep bowl ...

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Salmon Salad in a bowl with a fork

Last updated on September 23, 2021. Originally posted on March 8, 2021 By Maryea / 2 Comments

Salmon Salad Recipe

This Salmon Salad recipe is a quick and easy way to get the heart and brain-healthy omega 3 fatty acids into your diet and is low carb. Flavorful and satisfying for lunch! Whether you have leftover salmon or some canned salmon in your pantry, you're going to love this Salmon Salad recipe. It's ...

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a spoonful of Greek Lemon Chicken soup coming out of bowl

Last updated on May 3, 2023. Originally posted on January 23, 2021 By Maryea / 1 Comment

Greek Lemon Chicken Soup with Orzo

Greek Lemon Chicken Soup with Orzo is the soup recipe you have been waiting for. It's hearty but still light enough to enjoy for lunch, and it's packed with orzo, tangy lemon, juicy chicken, peas, and carrots. Keep this recipe close because you will want to make it regularly.  When you are in ...

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a spoonful of Vegan Mushroom Wild Rice Soup

Last updated on January 28, 2022. Originally posted on January 14, 2021 By Maryea / 2 Comments

Vegan Mushroom Wild Rice Soup

This incredible Vegan Mushroom Wild Rice Soup is healthy, satisfying, and comforting. The bold, rich flavors come from fresh onions, carrots, celery, mushrooms, and garlic. It's creamy and seasoned beautifully too. This is a soup recipe you are going to want to make over and over again. Soup ...

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A Chickpea salad Sandwich on a white plate

Last updated on April 6, 2020. Originally posted on April 6, 2020 By Maryea / 1 Comment

Chickpea Salad Sandwich Recipe

If you're looking for a quick and easy vegetarian (easily adapted to vegan) lunch idea, this Chickpea Salad Sandwich recipe is just what you need! It takes just minutes to make, can last a few days in the refrigerator, and is flavorful and satisfying! I've considered myself a "work at home mom" ...

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a cooked spaghetti squash with cheese and filling and a fork pulling out a bite

Last updated on February 27, 2020. Originally posted on February 27, 2020 By Maryea / 3 Comments

Italian Baked Spaghetti Squash

This Italian Baked Spaghetti Squash is full of flavor, is SUPER EASY to make, and is a trememdous vegetarian dinner idea for your meatless meals. This is one of our family's favorite spaghetti squash recipes. A few weeks ago I stumbled upon a recipe for stuffed spaghetti squash. I tried it and loved ...

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What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Archives

Gluten-Free

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

More Posts from this Category

Dairy-Free

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

Carrot Ginger juice

Carrot Ginger Juice Recipe

More Posts from this Category

Vegetarian

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

See More →

Vegan

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

Carrot Ginger juice

Carrot Ginger Juice Recipe

See More →

Anti-Inflammatory

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

More Posts from this Category

Kid-Friendly

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

More Posts from this Category

Smoothies

Green power smoothie in a ball mason jar with a blue straw
green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws

More Posts from this Category

Breakfast

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

See More →

Lunch

Asparagus Soup recipe

Asparagus Soup Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

See More →

Dinner

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

See More →

Desserts

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

See More →

Snacks

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

See More →

Salads

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Roasted Cauliflower with Tahini

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

See More →

Soups

Asparagus Soup recipe

Asparagus Soup Recipe

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

See More →

Side Dishes

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

See More →

Appetizers

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

More Posts from this Category

Beverages

Carrot Ginger juice

Carrot Ginger Juice Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

See More →

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