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Home » Recipes » Gluten-free Recipes

Gluten-free Recipes

Instant Pot Black Beans in a container

Last updated on March 21, 2023. Originally posted on March 21, 2023 By Maryea / Leave a Comment

Instant Pot Black Beans

You'll save money by batch cooking your black beans instead of using canned beans. Using a pressure cooker saves time--you'll want to save this Instant Pot Black Beans recipe! There's no use trying to style these photos or make them look pretty. Black beans aren't pretty. But this is a staple ...

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Instant Pot Green Beans in a white bowl

Last updated on March 20, 2023. Originally posted on March 20, 2023 By Maryea / Leave a Comment

Instant Pot Green Beans

Need a quick and easy side dish that goes well with any meal? You will love this recipe for Instant Pot Green Beans recipe! When you have a dinner that has a main course that takes some prep time, you NEED a side dish that's quick, easy, and no fuss. That's exactly what this easy recipe gives ...

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Creamy Instant Pot Pressure Cooker Lentils

Last updated on March 17, 2023. Originally posted on March 17, 2023 By Maryea / 104 Comments

Instant Pot Lentils

You need to know how to make the BEST creamy lentils in the Instant Pot pressure cooker! These Instant Pot Lentils will become a staple in your kitchen. Lentils are among the healthiest plant foods out there; they bursting with nutrition and are high in protein and fiber. In spite of these ...

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close up shot of air fryer carrots

Last updated on March 7, 2023. Originally posted on March 7, 2023 By Maryea / Leave a Comment

Air Fryer Carrots

Air Fryer Carrots are quick to make and are as addicting as French fries! The whole family loves this healthy recipe! Cooking with the air fryer  has become a regular occurrence in my kitchen. I keep building up my collection of air fryer recipes and love adding more heathy recipes. Today ...

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Instant Pot Broccoli Cheese Soup recipe--spoonful

Last updated on February 28, 2023. Originally posted on February 28, 2023 By Maryea / 27 Comments

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

This Instant Pot Broccoli and Cheddar Soup is lightened up, but no one ever guesses! It's the best Broccoli Cheese Soup I've tried, and I've tried a lot! Use your Instant Pot or, if you don't have one, make it on your stovetop! My in-laws come to visit a lot, and my mother-in-law drinks half ...

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Egg Roll in a bowl with a green and white striped napkin

Last updated on March 14, 2023. Originally posted on February 24, 2023 By Maryea / 1 Comment

Egg Roll in a Bowl (Easy and Healthy!)

If you're looking for an easy, family-friendly, weeknight dinner that's heart-healthy and delicious, this Egg Roll in a Bowl recipe is for you! This recipe was developed in partnership with Ohio Poultry Association. Follow their work on Facebook, Instagram, and Twitter. Everyone loves a ...

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Carrot and Lentil Soup on a spoon from a white bowl

Last updated on February 23, 2023. Originally posted on February 23, 2023 By Maryea / 1 Comment

Carrot and Lentil Soup

This Carrot and Lentil Soup is a nutrient-dense soup that is vegan, gluten-free, and so comforting. I've said it a thousand times, but I strongly dislike winter. It's dreary (at least where I live it is!), it's cold, and I spend most of it wishing it was spring. The only thing that makes it ...

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Last updated on February 21, 2023. Originally posted on February 21, 2023 By Maryea / Leave a Comment

Roasted Cauliflower with Tahini

There are days when you need something light to munch on. And for the love of nibbling on small tidbits, I have something that can double as a side dish for dinner or a  healthy snack recipe for you: Roasted cauliflower florets with creamy tahini! Yes, I said snack. Why not ditch the processed ...

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a white sauce dripping from a spoon

Last updated on February 21, 2023. Originally posted on February 20, 2023 By Maryea / Leave a Comment

Garlic Tahini Sauce

You'll want to add this Garlic Tahini Sauce to all your meals! It's simple to make and full of bright flavor! It's getting saucy up in here. A good sauce or dressing can totally elevate a meal without a ton of effort. And most food is better with a side of creamy sauce or a garlicky dip. So ...

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A spoonful of vegan caramel sauce

Last updated on February 13, 2023. Originally posted on February 13, 2023 By Maryea / Leave a Comment

Vegan Caramel Sauce (No added sugar!)

This Vegan Caramel Sauce is made with 4 simple pantry ingredients (no added sugar) and it's ready to go in 5 minutes.  Attention readers with a sweet tooth! Are you looking for some healthier, lower sugar dessert options? This Vegan Caramel Sauce was made for you. I use this sauce in my Vegan ...

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overhead shot of Chocolate Baked Oats recipe in pan

Last updated on February 9, 2023. Originally posted on February 9, 2023 By Maryea / 1 Comment

Chocolate Baked Oats Recipe (Healthy!)

These Chocolate Baked Oats have a texture between baked oatmeal and cake and are a delicious, sweet treat that's healthy enough to enjoy for breakfast! Chocolate for breakfast? Sure--why not?! When it comes in the form of these good-for-you Chocolate Baked Oats it's a great way to fuel your ...

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Buffalo Cauliflower Poppers healthy football food

Last updated on February 6, 2023. Originally posted on February 6, 2023 By Maryea / 13 Comments

Healthy Super Bowl Recipes

Looking for healthy Super Bowl recipes to serve for the big game? You'll find plenty of healthier options in this collection that your crowd will love! Did you know that in the United States the Super Bowl is the day second biggest food day of the year, second only to Thanksgiving? That means ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Archives

Gluten-Free

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

More Posts from this Category

Dairy-Free

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

More Posts from this Category

Vegetarian

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

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Vegan

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

See More →

Anti-Inflammatory

Instant Pot Black Beans in a container

Instant Pot Black Beans

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Roasted Cauliflower with Tahini

a white sauce dripping from a spoon

Garlic Tahini Sauce

More Posts from this Category

Kid-Friendly

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

close up shot of air fryer carrots

Air Fryer Carrots

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

More Posts from this Category

Smoothies

green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top

More Posts from this Category

Breakfast

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

See More →

Lunch

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Dinner

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

See More →

Desserts

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

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Snacks

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

See More →

Salads

Roasted Cauliflower with Tahini

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

See More →

Soups

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

See More →

Side Dishes

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

overhead shot of Savory Mashed Sweet Potatoes Recipe

Savory Mashed Sweet Potatoes (Quick & Easy!)

See More →

Appetizers

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

More Posts from this Category

Beverages

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

See More →

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