When healthy + convenience collide.


"I Love My Instant Pot" Anti-Inflammatory Diet 

The Instant Pot® is the hottest kitchen appliance and Maryea's latest cookbook brings you 175 anti-inflammatory that are easier than ever.This cookbook is for the person who wants fast, delicious recipes the whole family will love, without compromising nutrition. 

Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to a number of major diseases. But preventing and reducing inflammation doesn't have to be a major challenge. Your diet is one of the main causes of chronic inflammation, particularly highly processed foods that are high in sugar or the wrong kinds of fats. Eating a variety of whole foods that are known to reduce chronic inflammation while avoiding inflammatory foods can make a major difference in your health. 

The Instant Pot® can be used to create anti-inflammatory meals that are quick, easy, and most importantly, delicious! With 175 recipes and photographs throughout, this book is perfect for anyone following an anti-inflammatory diet. 

Whether you are new to the Instant Pot® or an expert, this easy-to-follow cookbook brings you step-by-step exactly how the Instant Pot® works and offers simple recipes anyone can follow. 

The I Love My Instant Pot Anti-Inflammatory Diet Recipe Book shows you how to make whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how easy it is to follow an anti-inflammatory diet using everyone's favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

You’ll Learn:

Why book sales are governed by business principles that haven't changed in 50 years ... and aren't going to change anytime soon.