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Home » Recipes » Salad Recipes

Salad Recipes

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Last updated on September 19, 2022. Originally posted on August 22, 2022 By Maryea / 3 Comments

Quick & Easy Apple Cucumber Salad

This Apple Cucumber Salad is quick and easy and the whole family loves it! The whole thing takes less than 10 minutes to prepare.  Looking for a quick and healthy salad recipe that even the kids will eat? Look no further than this Apple Cucumber Salad! With just a few simple ingredients, you ...

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an overhead shot of zucchini gratin with fresh basil on top

Last updated on July 26, 2022. Originally posted on July 26, 2022 By Maryea / 2 Comments

75 Healthy Zucchini Recipes

It's that time of year. When all of you superstar gardeners have zucchini coming out of your ears and need some easy, healthy zucchini recipes to use it up! If you have too much zucchini and don't know what to do with it all, these are the best zucchini recipes you'll find all in one place! I ...

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Broccoli Salad with yogurt dressing

Last updated on January 12, 2023. Originally posted on April 19, 2022 By Maryea / 10 Comments

Healthy Broccoli Salad Recipe

This Healthy Broccoli Salad recipe with Greek yogurt is a healthy twist on classic broccoli salad!Is it weird that one of my guilty pleasures is broccoli salad? I crave it almost the way my husband craves Reese's Peanut Butter Cups. The thing is, I never actually make the broccoli salad that I ...

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Edamame Salad in a white bowl

Last updated on March 16, 2022. Originally posted on March 16, 2022 By Maryea / Leave a Comment

Edamame Salad Recipe (Easy!)

This Edamame Salad is so vibrant and fresh. It's filled with good-for-you ingredients and topped with a delicious almond butter dressing. It can be enjoyed as a light lunch or a simple side dish. You've GOT to try this. This salad is super easy to make and great for meal prep. Just keep the ...

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overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Last updated on January 31, 2022. Originally posted on January 17, 2022 By Maryea / 4 Comments

Vibrant Thai Salad

This delicious Vibrant Thai Salad is gluten-free and easily made vegan. It's full of vibrant, fresh flavors, and makes such an easy meal! A recipe that's full of good-for-you ingredients, doesn't take long to make, and tastes amazing is a recipe I want to make. This Vibrant Thai Salad checks ...

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Beet Salad with goat cheese recipe on a fork

Last updated on December 6, 2021. Originally posted on December 6, 2021 By Maryea / 1 Comment

Delicious Beet Salad with Goat Cheese

This Beet Salad with Goat Cheese is filled with so many delicious textures and flavors. It's makes such a tasty and nutritious meal or side dish. If you're looking for a restaurant-quality salad recipe that is extremely easy to make, you found it. Your family will think you're a professional ...

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apple cranberry tuna salad on bread with a green and white striped napkin

Last updated on September 23, 2021. Originally posted on September 23, 2021 By Maryea / 3 Comments

Apple Cranberry Tuna Salad

Looking for a healthy tuna salad? This Apple Cranberry Tuna Salad is the perfect fall lunch. It's filled with so many delicious flavors and textures, and contains lots of nutrients! I love coming up with new lunch ideas, and I get even more excited when I transform a classic dish into ...

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Southwest Chicken Salad Recipe

Last updated on December 6, 2021. Originally posted on June 1, 2021 By Maryea / 4 Comments

Southwest Chicken Salad Recipe

This Southwest Chicken Salad Recipe is filled with so many delicious textures and flavors that everyone will love. It's bound to be your new go-to dish! This is a recipe I've been making for years, but for some reason have never shared it. I finally decided it was time because this ...

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Jalapeno Coleslaw Recipe

Last updated on May 29, 2021. Originally posted on May 20, 2021 By Maryea / 5 Comments

Jalapeño Coleslaw Recipe

This Jalapeño Coleslaw Recipe brings coleslaw to a whole new level. It's filled with delicious, spicy flavors that will add a perfect kick to your summer barbecue or taco dishes. There's nothing I love more than summer cookouts and barbecues. Being outside in the warm weather, hanging out ...

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Lentil salad recipe on a plate with a fork

Last updated on December 6, 2021. Originally posted on May 17, 2021 By Maryea / 1 Comment

Lentil Salad Recipe

This Lentil Salad Recipe is one of the most delicious and refreshing dishes ever! Sweet tomatoes, crisp cucumbers, juicy oranges, lentils, garlic, crunchy almonds, crumbled feta cheese, and homemade dressing result in one of the best summer salads.  You can eat this salad any time of year, ...

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Layered Meditterannean Chicken Salad side view with utensils and plates on the table

Last updated on January 17, 2022. Originally posted on March 30, 2021 By Maryea / 2 Comments

Layered Mediterranean Salad

This Layered Mediterranean Salad is super healthy, flavorful, and quick to make. Plump, juicy chicken, couscous, toasted pine nuts, sun-dried tomatoes, feta cheese, avocado, all layered and drizzled in a basil pesto dressing.  I can just about guarantee that any recipe that has ...

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a jar of Cilantro Lime Dressing from the front

Last updated on March 22, 2021. Originally posted on March 22, 2021 By Maryea / 1 Comment

Cilantro-Lime Dressing Recipe

Tangy, sweet, and delicious Cilantro-Lime Dressing is the perfect addition to your favorite salad. Made with fresh cilantro, lime juice, ginger, garlic, salt, olive oil, and sweetened with honey. This is one homemade salad dressing you are going to want to eat all the time.  I know that ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up shot of taco casserole

Easy Taco Casserole Recipe (and healthy!)

close up photo of Buffalo chicken Stuffed Sweet Potato with cilantro and extra buffalo sauce

Buffalo Chicken Stuffed Sweet Potatoes

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Archives

Gluten-Free

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

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Dairy-Free

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

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Vegetarian

green smoothie in a glass

Iron Rich Smoothie Recipe

Homemade Pesto with spinach and a spoon

Spinach Pesto Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

See More →

Vegan

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

See More →

Anti-Inflammatory

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

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Kid-Friendly

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

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Smoothies

green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top

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Breakfast

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

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Lunch

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

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Dinner

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

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Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up shot of taco casserole

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close up photo of Buffalo chicken Stuffed Sweet Potato with cilantro and extra buffalo sauce

Buffalo Chicken Stuffed Sweet Potatoes

an overhead shot of zucchini gratin with fresh basil on top

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See More →

Desserts

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

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Snacks

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

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vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

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Salads

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

See More →

Soups

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

an overhead shot of zucchini gratin with fresh basil on top

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Cold Busting Soup Recipe

Cold Busting Soup

spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup

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Side Dishes

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

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overhead shot of Savory Mashed Sweet Potatoes Recipe

Savory Mashed Sweet Potatoes (Quick & Easy!)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

scooping out zucchini and squash from a white bowl

Air Fryer Zucchini and Squash (SO FAST!)

steamed broccoli in a bowl

Steamed Broccoli–Instant Pot Recipe

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Appetizers

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

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Beverages

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

See More →

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