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Home » Life

Life

gifts for teens graphic

Last updated on November 18, 2021. Originally posted on November 18, 2021 By Maryea / 1 Comment

The BEST Gifts for Teens (Christmas 2021)

How's your holiday shopping going? There are easy people to buy for, and there are hard people to shop for. Gifts for teens can be the trickiest of all. They're long out of the toys stage (remember how EASY that stage was?) and they can be so picky about everything. Trying to figure out what they'll ...

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a woman in maroon leggings with a rolling stones t shirt and black cardigan holding a white coffee mug

Last updated on October 22, 2021. Originally posted on October 22, 2021 By Maryea / Leave a Comment

Favorites Lately

Hello friends! I'm back with another favorites post. I have a few products to share with you this month related to your health, healthy baking, and being cozy. All good things, right? Let's go! FreshCap mushroom supplements I've always been very transparent and open about my supplement ...

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a young girl squatting by some flowers in the woods

Last updated on September 21, 2021. Originally posted on September 21, 2021 By Maryea / 12 Comments

And Then I Had a Teenageer

Ah, Meghan. I'm both ready and not ready to have a teenager. 13 came so fast! It's bittersweet to see you enter your teen years and I reflect on having my first child become a teenager with so many conflicting emotions. I'm ready because I am having so much fun seeing the young lady you are ...

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a woman in jeans and the perfect white tee

Last updated on May 24, 2021. Originally posted on May 24, 2021 By Maryea / 4 Comments

The Perfect White Tee and How to Style It

If you've spent years searching for the perfect white tee, I have great news. Your search is finally over. I spent YEARS looking. I didn't feel like what I was looking for should have been that hard to find. I wasn't asking for THAT much? Was I? I just wanted a white tee that: Is not ...

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self-care ideas for women: a woman standing with green leggings and a white hooding sipping from a cup of coffee

Last updated on May 24, 2021. Originally posted on January 20, 2021 By Maryea / 8 Comments

21 Self-Care Ideas for Moms in 2021

I'm proclaiming 2021 to be the year of self care for moms. Shed the guilt and use this list of self-care ideas to take care of YOU. Health is about so much more than the food we eat or how active we are. Don't get me wrong. Those are important. But can you eat all the "right foods", exercise ...

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Luke on a ladder looking over his shoulder

Last updated on December 20, 2020. Originally posted on December 20, 2020 By Maryea / 3 Comments

This is 9.

Friday evening, as we celebrated Luke's 9th birthday, Tim looked at him and said, "It felt like you were 8 forever." Everything seemed to last forever in 2020, no? Now Luke is officially 9! I'll say it every year, no matter how cliché it sounds: where did my baby go? From my pregnancy to ...

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a girl holding two balloons showing the number 12 in gold

Last updated on September 21, 2020. Originally posted on September 21, 2020 By Maryea / 2 Comments

This is 12.

My first words after Meghan Jane was born were, "Is she okay?" She came into the world quietly and I was expecting to immediately hear crying.  I knew a healthy baby wasn't the inevitable conclusion to giving birth, so fear gripped me when it was quiet upon her arrival. Moments later, when she ...

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a family in the living room watching a movie on a large screen above fireplace showing Sandlot movie

Last updated on March 23, 2020. Originally posted on March 23, 2020 By Maryea / 1 Comment

100 Family-Friendly Movies to Watch When You’re Stuck at Home

Family movie night? Use this list of 100 family-friendly movies to choose one on which the whole family will agree!Stuck at home? Yep, us too. We're making the most of the situation by using this time to do things we don't always have as much time for, like family movie nights. On a Wednesday. Or ...

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Luke is 8 collage of pictures from birth to 8

Last updated on December 20, 2019. Originally posted on December 20, 2019 By Maryea / 2 Comments

And Then He Turned 8

Luke Dawson, also known as Lukey or Lukey-Duke turned eight Wednesday. Eight! Can we just pause and reflect on that information?My BABY is EIGHT. Yes, knowing my youngest is eight does make me freak out a little. Having an eight and eleven year old seems to catapult me into a whole different ...

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Gift Guide for Healthy Living Christmas Gift Ideas

Last updated on July 20, 2020. Originally posted on December 1, 2019 By Maryea / 1 Comment

Christmas Gift Ideas 2019

The 2019 Happy Healthy Mama Holiday Gift Guide is HERE! This year I've included a guide for moms + dads (or any woman or man, really), kids, and a healthy living gift guide. Most of these products I've tried and loved or have discovered and WANT! These Christmas gift ideas should cover everyone on ...

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Meghan is 11

Last updated on September 23, 2019. Originally posted on September 23, 2019 By Maryea / 2 Comments

When Your Daughter Turns Eleven

When your daughter turns eleven, you look at her and squint because you're starting to lose the picture of the little girl she was and an entirely different person is coming into focus.  When your daughter turns eleven, you can only shrug because you realize she is acting just like you acted at her ...

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San Fransisco Girls Trip - Golden Gate Bridge

Last updated on July 20, 2020. Originally posted on September 4, 2019 By Maryea / 1 Comment

San Francisco Girls’ Trip

If you're planning a San Francisco Girls' Trip, you'll love reading my trip recap from a recent weekend getaway!  I recently took a San Francisco Girls' Trip and even though it was a few weeks ago now I am still living in the memories. As a busy mom, allowing time to get away with my girls is ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Archives

Gluten-Free

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

More Posts from this Category

Dairy-Free

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

Carrot Ginger juice

Carrot Ginger Juice Recipe

More Posts from this Category

Vegetarian

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

See More →

Vegan

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

Carrot Ginger juice

Carrot Ginger Juice Recipe

See More →

Anti-Inflammatory

Asparagus Soup recipe

Asparagus Soup Recipe

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

3 turmeric shots lined up with a bottle behind them

Turmeric Shots

ABC juice in a glass

ABC Juice (Apple Beetroot Carrot)

Green power smoothie in a ball mason jar with a blue straw

Power Smoothie Recipe

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

More Posts from this Category

Kid-Friendly

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

More Posts from this Category

Smoothies

Green power smoothie in a ball mason jar with a blue straw
green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws

More Posts from this Category

Breakfast

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

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Lunch

Asparagus Soup recipe

Asparagus Soup Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

See More →

Dinner

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Egg Roll in a bowl with a green and white striped napkin

Egg Roll in a Bowl (Easy and Healthy!)

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

See More →

Desserts

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

See More →

Snacks

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

See More →

Salads

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Roasted Cauliflower with Tahini

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

See More →

Soups

Asparagus Soup recipe

Asparagus Soup Recipe

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

See More →

Side Dishes

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

close up shot of air fryer carrots

Air Fryer Carrots

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

See More →

Appetizers

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

More Posts from this Category

Beverages

Carrot Ginger juice

Carrot Ginger Juice Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

See More →

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