More and more people are coming to understand the role inflammation plays in our health and are interested in reducing chronic inflammation in their body. Did you know that there isn't a single cause of chronic inflammation? Did you know a number of lifestyle factors can play a role? One of those ...
Dairy-Free Recipes
Taco Stuffed Zucchini Boats (Vegan + Gluten Free)
These Taco Stuffed Zucchini Boats have a vegan taco mixture made with mushrooms and lentils and are bursting with flavor. Here's how life is going lately. I've had this recipe and photos ready to post for at least three weeks. Although I've had a lot of frustrating events out of my control, I'm ...
Healthy Banana Chocolate Chip Bars (Vegan & Gluten Free)
If you're looking for a healthy dessert that's vegan and gluten-free, you've got to try these Healthy Banana Chocolate Chip Bars! This easy recipe is ready in 30 minutes! I'm sure I've mentioned this a time or two, but my family loves desserts. Instead of banning all sweets in an attempt to be ...
Hydrating Green Juice
This is a Hydrating Green Juice recipe that is perfect for restoring hydration and filling your body with optimal nutrition. Ah, green juice. Nothing makes me feel better than when I start my day with a glass of the stuff. Doesn't really matter what kind of greens I use, but green juice seems to ...
Grilled Barbecue Tofu Recipe
This recipe for Grilled Barbecue Tofu has great texture and flavor! Watch as this becomes your go-to summer barbecue protein of choice--healthy plant-based eating never tasted so good. I hope I'm challenging and inspiring you to bring more plant-based options to your summer barbecue menu. Last ...
Grilled Portobello Mushroom Steaks
These Grilled Portobello Mushroom Steaks are a delicious, "meaty" alternative to grilling meat! If you're looking for a vegan alternative for your next barbecue, this is the perfect recipe! Consider adding these Grilled Brussels Sprouts to your vegan cook out. Why should chicken, steak, and ...
Creamy Vegan Salad Dressing (Oil free)
If you're looking for a vegan salad dressing, this one is it! This is a creamy, honey-mustard style dressing that is super easy to make and tastes incredible. Use it as a salad dressing or dipping sauce! The dressing makes the salad. It's as simple as that. You can have the most incredible ...
Chocolate Covered Peanut Butter Stuffed Dates
For years I've had a go-to snack that satisfies my sweet tooth: a date stuffed with peanut butter. (Or almond butter or sunflower seed butter when I was breastfeeding Luke and he had multiple protein intolerances.) If you've not tried that tasty little combination, you must. But now I'm ...
Healthy Mint Chocolate Chip Smoothie
If you're looking for a dessert smoothie that's quick and simple with just 4 ingredients, look no further! This Mint Chocolate Chip Smoothie will crush your sugar cravings and leave you satisfied! Is is possible to have a milkshake that is low in calories and sugar that actually tastes good? ...
Peanut Butter Chocolate Chip Baked Oatmeal Muffins
This Peanut Butter Chocolate Chip Baked Oatmeal Muffins recipe is an easy, one-bowl recipe and is a family-favorite breakfast! It's made with nourishing ingredients, yet tastes like it could be a dessert. This recipe couldn't be easier and takes about 20 minutes, start to finish! If anyone ever ...
Vegan Asian Noodle Bowl Recipe
This Vegan Asian Noodle Bowl recipe is quick and easy to prepare (20 minutes total!) and the result is a flavorful and satisfying meal. Made with gluten-free brown rice noodles, fresh vegetables, and a delicious sauce! The sauce is easy to whip up in the blender and has amazing flavor. This makes a ...
Vegan Chocolate Pie
If you're looking for a healthier indulgence, you need to try this Vegan Chocolate Pie! It is SO EASY to make--you can have this delicious pie in about 30 minutes! This is both vegan and gluten free. When you take a bite of this creamy, vibrant, and decadent Vegan Chocolate Pie, you’ll be amazed ...
