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Home » Recipes » Dairy-Free Recipes

Dairy-Free Recipes

Quick and easy vegan mushroom soup with spoon

Last updated on January 25, 2023. Originally posted on January 25, 2023 By Maryea / 3 Comments

Quick and Easy Vegan Mushroom Soup

Learn how to make vegan mushroom soup with this easy and flavorful recipe. A perfect recipe for any mushroom lover! Soups are always a good idea, especially when it's cold outside and you're in the mood for some comfort food. You must have tried various versions of mushroom soup - creamy, ...

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green smoothie in a glass

Last updated on January 18, 2023. Originally posted on January 18, 2023 By Maryea / 1 Comment

Iron Rich Smoothie Recipe

This Iron Rich Smoothie is an easy way to get a boost of iron in your diet! Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies. Iron is one of these essential minerals that we often ignore. But our body needs ...

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Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Last updated on January 13, 2023. Originally posted on January 7, 2023 By Maryea / 2 Comments

Lemon Ginger Turmeric Tea Recipe

This Lemon Ginger Turmeric Tea is a wonderful, healthy way to start your morning! This winter, keep yourself and your family safe from sore throat and boost your immune system with the special lemon ginger turmeric tea. This tea not only protects you from illnesses during cold weather but has ...

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a jar with liquid and chunks of food

Last updated on January 13, 2023. Originally posted on January 4, 2023 By Maryea / 2 Comments

Fire Cider (Easy Homemade Recipe)

This recipe for Fire Cider is really easy to make and is awesome to have on hand to keep your immune system strong! Winter is here! And while we all love winters because of the holiday season, festivities, hot chocolate, and ooey gooey melt-in-your-mouth cookies; there’s one thing that's hard ...

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Pineapple Smoothie recipe with banana and ginger

Last updated on January 18, 2023. Originally posted on December 6, 2022 By Maryea / 3 Comments

Pineapple Banana Smoothie Recipe

Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Banana Smoothie. Pineapple and banana are one of the best combinations for a smoothie. They are naturally sweet, contribute to a creamy ...

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overhead shot of pear compote in a jar

Last updated on October 17, 2022. Originally posted on October 17, 2022 By Maryea / 4 Comments

Pear Compote: Simple + Delicious Recipe

Pear compote is simple to make and can bring any meal to the next level! Add this to your regular recipe rotation! Have some ripe pears you need to use? This pear compote is a simple and delicious way to use pears when they're in season. It's so versatile and can be a part of your dinner or ...

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Pantry Pumpkin Bisque

Last updated on October 11, 2022. Originally posted on October 11, 2022 By Maryea / 12 Comments

Pantry Pumpkin Bisque

This Pumpkin Bisque is made with ingredients you probably have in your pantry! It's a healthy soup that is Paleo and Whole30 compliant, dairy-free, gluten-free, and easily adapted to be vegan.  We're taking our pumpkin love to the savory side! Are you ready for the quickest, easiest savory soup ...

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close up photo of Chickpea Soup recipe

Last updated on December 1, 2022. Originally posted on October 4, 2022 By Maryea / 3 Comments

Chickpea Soup (Easy and healthy!)

Healthy, hearty, and delicious, this Chickpea Soup is easy to make and so satisfying! There is nothing better than a big pot of soup on a chilly day. That's why I have different soup recipes on repeat throughout the fall and winter. I don't think you can have too many, so I'm going to keep ...

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Last updated on September 29, 2022. Originally posted on September 29, 2022 By Maryea / 56 Comments

Healthy Peanut Butter Cups (4 ingredients)

These Healthy Peanut Butter Cups are easy to make with just 4 ingredients! Made without refined sugar, these make a healthy treat that will become a favorite recipe! For years, Meghan and Tim went on an annual Father-Daughter camping trip. I use the term "camping" lightly, as they slept in a ...

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overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Last updated on September 13, 2022. Originally posted on September 13, 2022 By Maryea / Leave a Comment

Red Cabbage Soup (Incredible!)

This Red Cabbage Soup is the perfect mix of sweet and sour and is full of powerful antioxidants!  I'm sure you've heard the phrase, "food is medicine." Well, I like to create my recipes with that mantra in mind. Did you know that red cabbage is loaded with antioxidants? Those same antioxidants are ...

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steamed broccoli in a bowl

Last updated on August 29, 2022. Originally posted on August 29, 2022 By Maryea / 3 Comments

Steamed Broccoli–Instant Pot Recipe

Make Steamed Broccoli in the Instant Pot! It's easy, nutritious, and delicious.  Not all vegetables are created equally, and on the nutritional scale, broccoli is near the top. If it's not already a staple in your diet, let me help you find more ways to prepare and love this nutritional ...

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apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Last updated on September 19, 2022. Originally posted on August 22, 2022 By Maryea / 3 Comments

Quick & Easy Apple Cucumber Salad

This Apple Cucumber Salad is quick and easy and the whole family loves it! The whole thing takes less than 10 minutes to prepare.  Looking for a quick and healthy salad recipe that even the kids will eat? Look no further than this Apple Cucumber Salad! With just a few simple ingredients, you ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up shot of taco casserole

Easy Taco Casserole Recipe (and healthy!)

close up photo of Buffalo chicken Stuffed Sweet Potato with cilantro and extra buffalo sauce

Buffalo Chicken Stuffed Sweet Potatoes

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Archives

Gluten-Free

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

More Posts from this Category

Dairy-Free

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

More Posts from this Category

Vegetarian

green smoothie in a glass

Iron Rich Smoothie Recipe

Homemade Pesto with spinach and a spoon

Spinach Pesto Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

See More →

Vegan

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

See More →

Anti-Inflammatory

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

More Posts from this Category

Kid-Friendly

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

More Posts from this Category

Smoothies

green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top

More Posts from this Category

Breakfast

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

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Lunch

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Dinner

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up shot of taco casserole

Easy Taco Casserole Recipe (and healthy!)

close up photo of Buffalo chicken Stuffed Sweet Potato with cilantro and extra buffalo sauce

Buffalo Chicken Stuffed Sweet Potatoes

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

See More →

Desserts

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

See More →

Snacks

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

See More →

Salads

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

See More →

Soups

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Cold Busting Soup Recipe

Cold Busting Soup

spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup

See More →

Side Dishes

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

overhead shot of Savory Mashed Sweet Potatoes Recipe

Savory Mashed Sweet Potatoes (Quick & Easy!)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

scooping out zucchini and squash from a white bowl

Air Fryer Zucchini and Squash (SO FAST!)

steamed broccoli in a bowl

Steamed Broccoli–Instant Pot Recipe

See More →

Appetizers

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

More Posts from this Category

Beverages

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

See More →

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