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Home » Recipes » Dairy-Free Recipes

Dairy-Free Recipes

a spoonful of Vegan Mushroom Wild Rice Soup

Last updated on January 14, 2021. Originally posted on January 14, 2021 By Maryea / 1 Comment

Vegan Mushroom Wild Rice Soup

This incredible Vegan Mushroom Wild Rice Soup is healthy, satisfying, and comforting. The bold, rich flavors come from fresh onions, carrots, celery, mushrooms, and garlic. It's creamy and seasoned beautifully too. This is a soup recipe you are going to want to make over and over again. Soup ...

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a pumpkin pie bar on a plate with a fork going in.

Last updated on November 20, 2020. Originally posted on November 20, 2020 By Maryea / 30 Comments

Gluten-free and Dairy-free Pumpkin Pie Bars

These Gluten-free and Dairy-free Pumpkin Pie Bars deserve a spot on your Thanksgiving dessert table! Heads up! This recipe was originally published in 2011, with this post updated in 2014. I'm republishing in 2020 with a minor change to the recipe to reflect changes I've made over the years. ...

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Last updated on November 18, 2020. Originally posted on November 18, 2020 By Maryea / 1 Comment

Homemade Cranberry Sauce Recipe-4 Ways

If you're looking for the perfect homemade cranberry sauce recipe, I have 4 different variations for you to choose from! These are ALL easy and delicious! Heads up: This post was originally published in 2017. I'm republishing in 2020 to update some formatting, but the recipes and blog post ...

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an overhead shot of roasted deletica squash salad on a white plate

Last updated on October 27, 2020. Originally posted on October 27, 2020 By Maryea / 5 Comments

Roasted Delicata Squash Salad

This Roasted Delicata Squash Salad is super easy to make and has amazing flavor. A must try recipe for fall and winter! Have you ever tried delicata squash? I recently heard someone talk about it, so the next time I went to the grocery store I decided to grab some. Oooooh wow. It's my new ...

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A woman's hands holding a cup of hot cocoa

Last updated on October 13, 2020. Originally posted on October 13, 2020 By Maryea / 1 Comment

Maca Root Hot Cocoa

More and more people are coming to understand the role inflammation plays in our health and are interested in reducing chronic inflammation in their body. Did you know that there isn't a single cause of chronic inflammation? Did you know a number of lifestyle factors can play a role? One of those ...

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Last updated on September 8, 2020. Originally posted on September 8, 2020 By Maryea / 2 Comments

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

These Taco Stuffed Zucchini Boats have a vegan taco mixture made with mushrooms and lentils and are bursting with flavor. Here's how life is going lately. I've had this recipe and photos ready to post for at least three weeks. Although I've had a lot of frustrating events out of my control, I'm ...

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a close up of Healthy Banana Chocolate Chip Dessert Bars

Last updated on August 25, 2020. Originally posted on August 25, 2020 By Maryea / 2 Comments

Healthy Banana Chocolate Chip Bars (Vegan & Gluten Free)

If you're looking for a healthy dessert that's vegan and gluten-free, you've got to try these Healthy Banana Chocolate Chip Bars! This easy recipe is ready in 30 minutes! I'm sure I've mentioned this a time or two, but my family loves desserts. Instead of banning all sweets in an attempt to be ...

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2 glasses of green juice with pineapple, romaine, and cucumber

Last updated on July 10, 2020. Originally posted on July 10, 2020 By Maryea / 1 Comment

Hydrating Green Juice

This is a Hydrating Green Juice recipe that is perfect for restoring hydration and filling your body with optimal nutrition. Ah, green juice. Nothing makes me feel better than when I start my day with a glass of the stuff. Doesn't really matter what kind of greens I use, but green juice seems to ...

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On overhead shot of grilled tofu with barbecue sauce and a little bit of corn on the cob showing on a white plate

Last updated on June 15, 2020. Originally posted on June 15, 2020 By Maryea / Leave a Comment

Grilled Barbecue Tofu Recipe

This recipe for Grilled Barbecue Tofu has great texture and flavor! Watch as this becomes your go-to summer barbecue protein of choice--healthy plant-based eating never tasted so good.  I hope I'm challenging and inspiring you to bring more plant-based options to your summer barbecue menu. Last ...

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an overhead shot of salad with tomatoes and a cut grilled portobello mushroom

Last updated on June 9, 2020. Originally posted on June 9, 2020 By Maryea / 2 Comments

Grilled Portobello Mushroom Steaks

These Grilled Portobello Mushroom Steaks are a delicious, "meaty" alternative to grilling meat! If you're looking for a vegan alternative for your next barbecue, this is the perfect recipe! Consider adding these Grilled Brussels Sprouts to your vegan cook out.  Why should chicken, steak, and ...

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a vegan salad dressing in a small glass jar with a spoon dipping in. a salad in the background

Last updated on June 5, 2020. Originally posted on June 5, 2020 By Maryea / Leave a Comment

Creamy Vegan Salad Dressing (Oil free)

If you're looking for a vegan salad dressing, this one is it! This is a creamy, honey-mustard style dressing that is super easy to make and tastes incredible. Use it as a salad dressing or dipping sauce! The dressing makes the salad. It's as simple as that. You can have the most incredible ...

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Chocolate Covered Peanut Butter Stuffed Dates cut in half and stacked on top of each other showing the peanut butter in the middle

Last updated on June 1, 2020. Originally posted on June 1, 2020 By Maryea / Leave a Comment

Chocolate Covered Peanut Butter Stuffed Dates

For years I've had a go-to snack that satisfies my sweet tooth: a date stuffed with peanut butter. (Or almond butter or sunflower seed butter when I was breastfeeding Luke and he had multiple protein intolerances.) If you've not tried that tasty little combination, you must. But now I'm ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

Oven Baked Caprese Chicken

overhead shot of rosemary roasted chicken

Oven Roasted Chicken

Roasted Turkey Breast recipe--on a plate with fresh cranberries and rosemary

Thanksgiving Dinner Ideas for a Small Crowd

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

overhead shot of a baked casserole with tomatoes, cheese, and basil in a glass dish with pieces of fresh basil Ono the side

Recipes with Pesto

On overhead shot of grilled tofu with barbecue sauce and a little bit of corn on the cob showing on a white plate

Grilled Barbecue Tofu Recipe

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Vegetarian Dinner Recipes

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