These Spinach and Goat Cheese Stuffed Chicken Breasts are a delicious low carb dinner idea with just 246 calories per serving! Heads up! This post was first published in November 2010. Photos and narrative were updated April 2018. If you've been around here for a while, you've noticed I've been ...
Natural Products I’m Loving Now
Obviously, I think the food we put into our bodies is important. If you've spent more than .02 seconds around here, you've figured that out. I think there's quite a bit more to our health stories than just the food we eat, though. You might be surprised to hear that I think it's equally important ...
Peach Kiwi Green Smoothie
This Peach Kiwi Green Smoothie is the perfect way to eat your spinach! Even the kids will love this one. Getting your kids to eat green food can be tricky. They aren't naturally inclined to eat leafy green vegetables. At least MOST kids aren't. If you've got one of those, consider yourself ...
Banana Chocolate Chip Blondie Recipe (Vegan & Gluten Free)
This Banana Chocolate Chip Blondie recipe is vegan, gluten free, and it makes an incredible healthy dessert! I'm sitting at my computer, wishing I was eating these Banana Chocolate Chip Blondies instead of writing about them. Sometimes, friends, the words don't come. Would you like to hear ...
Hummus Veggie Wrap (Addicting!)
This Hummus Veggie Wrap makes a filling and satisfying meal and you'll crave it! Obsessed. It all started with a visit to the Tropical Smoothie Café. My daughter Meghan has dance class after school everyday and some days there isn't time to go home, so we stop somewhere for a snack. On ...
Making the Switch to an Organic Mattress: My Green Mattress Review
Conventional mattresses are made with harsh chemicals that are linked to many health concerns. Here's our story of switching to a safer, organic mattress. Did you know that the average person spends four entire months out of any given year in bed? That's four months of the year, laying on your ...
Korean BBQ Chickpea Bento Bowls Recipe
This Korean BBQ Chickpea Bento Bowls recipe is from the Nourishing Superfood Bowl cookbook by Lindsay Cotter. It's is perfect for lunch or dinner and is rich in protein, fiber, and plant-based iron! I have exciting news. My friend had a baby! A cookbook baby. :) I've been following Lindsay and ...
Chicken Strawberry Salad Lettuce Wraps
If you're looking for a healthy chicken salad recipe, you need to try these Chicken Strawberry Salad Lettuce Wraps! Heads up! This post was first published in 2010. Photos were updated March 2018. You know what I love about spring? Of course I love how the warmer weather lets us get outside ...
Sweet Potato Recipes You’ll Love
Who loves sweet potatoes as much as I do? If you do, then you're going to LOVE this collection of sweet potato recipes! Before I get to the recipes, let's talk about WHY you should be eating sweet potatoes. Okay, they taste good. So we've got that going for us. But what about nutrition? Oh, ...
Instant Pot French Toast Casserole
This Instant Pot French Toast Casserole is easy to make and perfect for brunch! Please note that links to products may be affiliate links. This is one of those recipes you’ll be dreaming of long after you’ve made and eaten it. You’ll be thinking of when you’ll get a chance to make it again. ...
The View From 40
I always felt lucky having my birthday on March 16th. As if, somehow, being born so close to St. Patrick’s Day automatically attached a bit of luck to my life. I’m forty today, and I’m not sure if it’s luck, exactly, but I feel extreme gratitude for this life. The view from forty isn’t anything ...
Green Grilled Cheese Recipe
Get your greens in while you eat your favorite sandwich! This Green Grilled Cheese recipe is a tasty way to get your kids eating more fresh spinach! Heads up! This recipe for Green Grilled Cheese was first published in 2011. Updates have been made to photographs and some text in 2018. Enjoy! Why ...