This Hummus Veggie Wrap makes a filling and satisfying meal and you’ll crave it!

Obsessed.

It all started with a visit to the Tropical Smoothie Café. My daughter Meghan has dance class after school everyday and some days there isn’t time to go home, so we stop somewhere for a snack.

On one such day, I accidentally worked through lunch and was hangry. I ordered a Hummus Veggie Wrap and thought it was one of the best things I’d ever eaten.

But of course, I was HANGRY, and most things taste better than they actually are when I’m in such a state.

I really couldn’t stop thinking about that Hummus Veggie Wrap, though. Next time I had the chance, I ordered it again at Tropical Smoothie Café.

Dang. Even without the too-hungry situation, I was smitten with the Hummus Veggie Wrap.

I knew I had to recreate that goodness at home.

So I did.

And now I’m bringing it to you.

I hope you love this make-at-home version of the Hummus Veggie Wrap as much as I do.

Here’s how you make it!

How to Make a Veggie Hummus Wrap

Step 1: 

Sauté some red onion, garlic, kale, and asparagus pieces. Then add corn, black beans, and cooked rice until everything is warm. 

Transfer the vegetable mixture to a bowl and wipe out the pan. Add some shredded cheese to the mixture.

Step 2:

Mash an avocado in a bowl and add some lemon juice. Spread some of the mashed avocado on a tortilla. 

Step 3:

Spread hummus on top of the mashed avocado.

Step 4: 

Top the avocado hummus deliciousness with some of your veggie mixture.

Step 5: 

Now you’re ready to wrap it up. Fold the sides over like this:

This will help keep everything inside of the tortilla. Then, you fold up the opposite sides like this:

Step 6:

Once it’s wrapped up, you’re ready to put it back into the dry pan. Heat it over medium heat until both sides are lightly browned and slightly crisp. SO GOOD.

Here’s the printable recipe for ya!

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If you love vegetarian lunches, you might also like this Buffalo Chickpea Salad Sandwich. Another good one!

If you make this Hummus Veggie Wrap recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try this recipe, would you mind rating the recipe with stars when you leave a comment? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

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