If you’re looking for a healthy chicken salad recipe, you need to try these Chicken Strawberry Salad Lettuce Wraps!
Heads up! This post was first published in 2010. Photos were updated March 2018.
You know what I love about spring? Of course I love how the warmer weather lets us get outside more, when the grass turns green, and how the flowers bloom. I love all of those things.
But I also love how our food lightens up with the weather. Temperatures start rising and I automatically start craving fresher, lighter foods.
Hello, chicken strawberry salad lettuce wraps. And you thought Asian flavors had the monopoly on lettuce wraps. Not so, my friends, not so.
Strawberries aren’t quite in season here, but soon enough I’ll be getting them in my CSA box and going strawberry picking. With only 7 simple ingredients, I know I’ll be eating these chicken strawberry lettuce wraps all spring and summer long. You should, too!
Let me show you how EASY these are to make, especially if you have cooked chicken on hand.
Healthy Chicken Salad Recipe: How to Make Chicken Strawberry Salad Lettuce Wraps
Start with cooked chicken, strawberries, and sunflower seeds.
We have a light dressing with a little bit of mayo, lime juice, and honey. So simple! Add it to your chicken and stir to combine.
See how easy that is? I hope you make this healthy chicken salad recipe soon! You’re whole family will love these Chicken Strawberry Salad Lettuce Wraps.
You might also love this recipe for Strawberry Spinach Salad with Balsamic Dressing!
Chicken Strawberry Salad Lettuce Wraps
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
This Chicken Strawberry Salad is a unique and healthy chicken salad recipe and it makes a perfect light lunch when wrapped in a lettuce cup!
Ingredients
For the Dressing
- 2 1/2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 tablespoon honey
For the Filling
- 1 cup cooked cubed chicken
- 1 cup diced strawberries
- 1/3 cup sunflower seeds
For serving
- Any sturdy lettuce leaves that can be made into a wrap/cup
Instructions
- In a small bowl, whisk together the mayonnaise, lime juice, and honey. Set aside.
- Combine the chicken, strawberries, and sunflower seeds in a medium bowl. Pour the dressing over it and stir to combine.
- Evenly divide the mixture between your lettuce leaves. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 332
- Sugar: 6.2 grams
- Fat: 26.8 grams
- Carbohydrates: 14.4 grams
- Protein: 12.4
If you make this healthy Strawberry Chicken Salad Lettuce Wraps recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?
Also, if you try it, would you mind rating the recipe with stars when you leave a comment? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!
If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!
I would love to try this salad wrap, do you have any idea of the sodium content?
I’m sorry I don’t have the sodium information. You can plug the ingredients into a website like myfitnesspal to get that info!
The cakes are so fresh, the recipe you made is so great and you have really clever hands, I really like the way you decorate them.
★★★★★
Strawberry salad with chicken salad you share is very attractive and eye-catching. I think a lot of people like this dish like me.
★★★★★
So glad Spring is here, the lighter food is totally my favorite part! Well that and I can get some color back on my legs 😉
We’ve been getting strawberries at the store for about a month now, but they haven’t been very good. I’m going to have to look into a CSA…maybe those strawberries (when the come into season) will taste much better!
Definitely look into a CSA! All the fruits and vegetables I get are so fresh and good! Of course it depends where you live as all growing seasons will vary, but for fresh produce, I think joining a CSA is the next best option to growing your own. 🙂
Perfect mommy lunch! I need to get some strawberries……yum!
These look so good! I love how strawberries brighten up salads. Can’t wait for warmer weather too!
I know not everyone is, but I’m a big fan of sweet fruits mixed with savory meals.
You’re on a major recipe roll, woman! Perhaps I could sub chickpeas in this lovely salad 😉 Looks so perfect for spring!
Yes–chickpeas would be awesome! Do it! 🙂