• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Book
    • Anti-Inflammatory Drinks for Health
    • I Love My Instant Pot Anti-Inflammatory Recipes
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Dinner Recipes » Chicken Strawberry Salad Lettuce Wraps

Last updated on May 2, 2019. Originally posted on March 22, 2018 By Maryea / 12 Comments

Chicken Strawberry Salad Lettuce Wraps

1190 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

If you’re looking for a healthy chicken salad recipe, you need to try these Chicken Strawberry Salad Lettuce Wraps!Strawberry Chicken Lettuce Wraps recipe healthy chicken salad

Heads up! This post was first published in 2010. Photos were updated March 2018.

You know what I love about spring?  Of course I love how the warmer weather lets us get outside more, when the grass turns green, and how the flowers bloom.  I love all of those things.

But I also love how our food lightens up with the weather.  Temperatures start rising and I automatically start craving fresher, lighter foods.Strawberry Chicken Lettuce Wraps close up picture healthy chicken salad recipe

Hello, chicken strawberry salad lettuce wraps.  And you thought Asian flavors had the monopoly on lettuce wraps.  Not so, my friends, not so.

Strawberry Chicken Lettuce Wraps holding in hand healthy chicken salad recipe

Strawberries aren’t quite in season here, but soon enough I’ll be getting them in my CSA box and going strawberry picking.  With only 7 simple ingredients, I know I’ll be eating these chicken strawberry lettuce wraps all spring and summer long.  You should, too!

Let me show you how EASY these are to make, especially if you have cooked chicken on hand.

Healthy Chicken Salad Recipe: How to Make Chicken Strawberry Salad Lettuce Wraps

Strawberry Chicken Lettuce Wraps healthy chicken salad recipe ingredients in a bowl

Start with cooked chicken, strawberries, and sunflower seeds.

Strawberry Chicken Lettuce Wraps-healthy chicken salad recipe adding dressing

We have a light dressing with a little bit of mayo, lime juice, and honey. So simple! Add it to your chicken and stir to combine.

Strawberry Chicken Lettuce Wraps-stir ingredients together healthy chicken salad recipe

See how easy that is? I hope you make this healthy chicken salad recipe soon! You’re whole family will love these Chicken Strawberry Salad Lettuce Wraps.

You might also love this recipe for Strawberry Spinach Salad with Balsamic Dressing!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Strawberry Chicken Lettuce Wraps close up picture healthy chicken salad recipe

Chicken Strawberry Salad Lettuce Wraps


★★★★★

5 from 2 reviews

  • Author: Maryea Flaherty | Happy Healthy Mama
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
Print Recipe
Print Recipe

Description

This Chicken Strawberry Salad is a unique and healthy chicken salad recipe and it makes a perfect light lunch when wrapped in a lettuce cup!


Ingredients

Scale

For the Dressing

  • 2 1/2 tablespoons mayonnaise 
  • 1 tablespoon lime juice
  • 1 tablespoon honey

For the Filling

  • 1 cup cooked cubed chicken
  • 1 cup diced strawberries
  • 1/3 cup sunflower seeds

For serving

  • Any sturdy lettuce leaves that can be made into a wrap/cup

Instructions

  1. In a small bowl, whisk together the mayonnaise, lime juice, and honey.  Set aside.
  2. Combine the chicken, strawberries, and sunflower seeds in a medium bowl.  Pour the dressing over it and stir to combine.
  3. Evenly divide the mixture between your lettuce leaves.  Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes

Nutrition

  • Calories: 332
  • Sugar: 6.2 grams
  • Fat: 26.8 grams
  • Carbohydrates: 14.4 grams
  • Protein: 12.4

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

If you make this healthy Strawberry Chicken Salad Lettuce Wraps recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or the Happy Healthy Mama Facebook page and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe with stars when you leave a comment? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

If you’d like to save this recipe for later, here’s an image to save to your Pinterest recipe board!Strawberry Chicken Salad Lettuce Wraps recipe #easy #healthy #lunch #chickensalad #recipes

1190 shares
  • Facebook
  • Twitter

Filed Under: Dairy-Free Recipes

Previous Post: « Sweet Potato Recipes You’ll Love
Next Post: Korean BBQ Chickpea Bento Bowls Recipe »

Reader Interactions

Comments

  1. Brenda says

    April 23, 2021 at 6:54 am

    I would love to try this salad wrap, do you have any idea of the sodium content?

    Reply
    • Maryea says

      April 23, 2021 at 12:08 pm

      I’m sorry I don’t have the sodium information. You can plug the ingredients into a website like myfitnesspal to get that info!

      Reply
  2. slitherio says

    August 17, 2019 at 3:28 am

    The cakes are so fresh, the recipe you made is so great and you have really clever hands, I really like the way you decorate them.

    ★★★★★

    Reply
  3. vex 3 online says

    July 30, 2019 at 12:44 am

    Strawberry salad with chicken salad you share is very attractive and eye-catching. I think a lot of people like this dish like me.

    ★★★★★

    Reply
  4. Gwen @simplyhealthyfamily says

    April 1, 2014 at 7:20 pm

    So glad Spring is here, the lighter food is totally my favorite part! Well that and I can get some color back on my legs 😉

    Reply
  5. Marnie @ SuperSmartMama says

    April 1, 2014 at 5:31 pm

    We’ve been getting strawberries at the store for about a month now, but they haven’t been very good. I’m going to have to look into a CSA…maybe those strawberries (when the come into season) will taste much better!

    Reply
    • Maryea says

      April 2, 2014 at 7:21 am

      Definitely look into a CSA! All the fruits and vegetables I get are so fresh and good! Of course it depends where you live as all growing seasons will vary, but for fresh produce, I think joining a CSA is the next best option to growing your own. 🙂

      Reply
  6. Leigh Anne says

    April 1, 2014 at 9:40 am

    Perfect mommy lunch! I need to get some strawberries……yum!

    Reply
  7. Heather @ Fit Mama Real Food says

    April 1, 2014 at 7:04 am

    These look so good! I love how strawberries brighten up salads. Can’t wait for warmer weather too!

    Reply
    • Maryea says

      April 1, 2014 at 5:16 pm

      I know not everyone is, but I’m a big fan of sweet fruits mixed with savory meals.

      Reply
  8. Alexis @ Hummusapien says

    April 1, 2014 at 12:35 am

    You’re on a major recipe roll, woman! Perhaps I could sub chickpeas in this lovely salad 😉 Looks so perfect for spring!

    Reply
    • Maryea says

      April 1, 2014 at 5:17 pm

      Yes–chickpeas would be awesome! Do it! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Archives

Gluten-Free

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

More Posts from this Category

Dairy-Free

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

More Posts from this Category

Vegetarian

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

See More →

Vegan

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

See More →

Anti-Inflammatory

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

More Posts from this Category

Kid-Friendly

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

More Posts from this Category

Smoothies

Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top
pouring a green smoothie into a glass
2 glasses of green juice with pineapple, romaine, and cucumber

More Posts from this Category

Breakfast

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

Mini Banana Muffins on a plate

Mini Banana Muffins Recipe

Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish

Strawberry Peanut Butter Smoothie

See More →

Lunch

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

See More →

Dinner

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

See More →

Desserts

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

Cranberry Apple Pear Crisp recipe in a bowl

Cranberry, Apple, and Pear Crisp

Healthier Ginger Cookies Recipe! If you are looking for healthy Christmas cookie recipes, this is a great one. It uses whole grain flour and no refined sugar. Everyone loved these and no one had a clue that they were made with healthier ingredients. Win!

Healthy Ginger Cookies

close up shot of crustless cranberry pie on a green plate

EASY Crustless Cranberry Pie Recipe

See More →

Snacks

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

See More →

Salads

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

Jalapeno Coleslaw Recipe

Jalapeño Coleslaw Recipe

See More →

Soups

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Cold Busting Soup Recipe

Cold Busting Soup

spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup

bowl of Chicken Rice Soup recipe with a spoon

Anti-Inflammatory Chicken and Rice Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

soup with cilantro and jalepeno peppers on top in a white bowl wit a green and white striped napkin

Crockpot White Chicken Chili

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Side Dishes

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

close up picture of baked asparagus that's been roasted with parmesan cheese and topped with lemon zest

What to Serve with Tilapia

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

See More →

Appetizers

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

More Posts from this Category

Beverages

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

Healthy Mocha Frappucino Recipe

Healthy Mocha Frappuccino Recipe

Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea Recipe

Vitamin C Juice Recipe

Vitamin C Juice Recipe

See More →

Footer

Privacy

Copyright © 2022 · Cookd Pro Theme on Genesis Framework · WordPress · Log in