Hi friends! I am back to share another day of healthy eating inspiration. This is how it works: on a random day, I take a crappy iPhone photo of all the food I put into my mouth before I actually put it in my mouth. Â Then, I share it with you curious readers. The end result, hopefully, is to give ...
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Natural Products I’m Loving Now: Spring Edition
Each season I highlight the natural products I am using and loving in my home. Â From products I use in the kitchen, for cleaning, to personal care, these are the things that help me keep my life as toxin-free as possible! Creating the most natural, toxin-free life possible is a journey. Â It's ...
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10 Activities to Do with Your Kids over Christmas Break
Happy Monday! If you have school-aged kids, this is probably the first day of their Christmas Break. Â Are you wondering what you're going to do with them for two weeks? Â If your kids are anything like mine, they like to be busy. Even though Luke is home with me all the time, it's different when ...
Natural Products I’m Loving Now: Fall Edition
Each season I highlight the natural products I am using and loving in my home.  From products I use in the kitchen, for cleaning, or personal use, these are the things that help me keep my life as toxin-free as possible! Lifefactory Glass Water Bottles These water bottles are the best. Forget the ...
FAQs About My Anti-Inflammation Diet
Back in April, I told you about some severe pain I was experiencing in my finger. Although I didn't have a formal diagnosis, I surmised it was early arthritis pain. Â I decided to go on a strict anti-inflammation diet to see if I could ease my pain through diet. Â The strict anti-inflammation diet ...
2 1/2 Years
Remember this guy? Â He's 2 1/2! I am in awe of the toddler my little baby's grown into. He's a walking, talking, big-boy-potty-using cool guy who is equally loving and gentle as rough and tumble. Â And I just keep falling more in love with him everyday. Ready for some updates? Feel free ...
How to Grow a Reader
Although I don't consider Happy Healthy Mama exclusively a food blog, food talk does tend to dominate around here. Â I'm passionate about health, nutrition, and feeding my family well, so you'll always find healthy recipes and some fitness talk when you visit. But I want to share another one of my ...
jam-filled raw fudge brownies
I'm decidedly an underachiever when it comes to holidays like Valentine's Day. Â The last few weeks the Internet has exploded with images of heart decorations, red and pink drinks, and heart-shaped foods of every kind. I feel like a bit of a slacker when I browse Pinterest and see the efforts of ...
Chronicles of a Very. Cold. Day.
I grew up in the Upper Peninsula of Michigan, so I'm no stranger to cold weather. Â Sub zero temperatures were not uncommon, but this Arctic blast is insane. Â I can't actually say I've felt it, since I didn't leave the house today. Â It sure looked cold, though. With Meghan's Christmas break ...
What ever happened to orange slices? An open letter to parents about kids and snacks
Dear Parents, This was my 4 1/2 year old daughter's second year playing soccer through the local YMCA league. Â As much as I have loved watching some of her first athletic endevours, there was a part of the experience that was disturbing. Â The whole snack thing. Every week a child's parents ...
40 Fabulous Healthy Fall Recipes
This is the first week that I feel like fall has really arrived. Â Where I am the leaves are nearing their peak color, the air is cold, and my summer clothes have been put away. I had fun sorting through all my fall recipes for this post. Â There are so many I won't be able to enjoy this year ...