On a recent trip to my parent's house, I was going through some of my old stuff. I found a journal from my senior year in high school. In this journal was a list of resolutions for the new year. Check out the list from my 17-year-old self:1. Eat healthier ...
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Back on the Running Train
As a high school and college athlete, I was accustomed to having my workouts built into my normal day. There was no thinking or extra motivation needed: it was inevitable that I had to show up (blowing practice off to watch The Bachelorette was not an option) ...
The 30 Day Food Challenge
My interest in nutrition started two and a half years ago when my mom was diagnosed with cancer. Feeling shocked, scared, and helpless, I poured myself into research. I wanted to find out everything there was to know about cancer and its treatment. I knew Mom would have to undergo the traditional ...