This Strawberry Peanut Butter Smoothie is perfectly sweet and full of nutrition. It’s filling enough for breakfast or a mid-day snack!
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When my whole family likes something I make, it’s a winner in my book. This Strawberry Peanut Butter Smoothie tastes like a peanut butter and jelly sandwich….no wonder my family loves it! Dates give it sweetness, fresh strawberries add delicious, bright flavor, and the peanut butter is the cherry on top. It’s a smoothie worth making!
This smoothie is packed with nutrition. It has over 10 grams of protein, 6 grams of fiber, and healthy fats from the peanut butter. It would make a great breakfast or mid-day snack that’ll keep you full until your next meal.
Fresh bananas are a common ingredient in many smoothie recipes. They add sweetness and give smoothies a creamy texture. I decided not to use bananas in this recipe because I wanted the strawberry and peanut butter flavor to shine. If you’re a big banana fan, you should try my Healthy Banana Split Smoothie! You could also add bananas to make this a strawberry banana peanut butter smoothie.
Simple Ingredients Needed
Almond Milk
I use unsweetened almond milk because I think the dates add enough sweetness to this smoothie. It contains 22% of the daily recommended value of vitamin E which is great for fighting inflammation.
Frozen Strawberries
Make sure you use frozen strawberries for the best results. Frozen fruits make thicker smoothies. They’re full of vitamin C, manganese, and potassium.
Dates
Dates give this strawberry peanut butter smoothie recipe the perfect amount of sweetness. They also have an excellent nutrition profile. Just one serving contains 7 grams of fiber and 2 grams of protein. Make sure you either use pitted dates or take out the pit yourself.
Peanut Butter
I use natural peanut butter. Peanut butter contains the 3 major macronutrients: protein, fiber, and fat and is also rich in vitamins and minerals.
Vanilla Extract
Just a little bit adds the best flavor.
How to make this Strawberry Peanut Butter Smoothie
- Place all the ingredients in your blender container.
- Blend in a high speed blender on high speed until you have a smooth mixture. Enjoy!
FAQS
Is this Strawberry Peanut Butter Smoothie healthy?
Healthy is a relative term, but this smoothie is full of nutrition! It’s full of protein, fiber, vitamins, and minerals. There’s no added sugar, only natural sugars from the dates and strawberries.
Is peanut butter good for you in smoothies?
The healthy fats, fiber, and protein in peanut butter makes it a great addition to smoothies! It also adds great flavor.
Can I substitute a different kind of milk?
I prefer to use dairy free milk in my smoothies. Coconut milk, oat milk, or any other dairy-free milk would be great options.
Is this smoothie filling enough for a meal?
This peanut butter strawberry smoothie has over 10 grams of protein and 6 grams of fiber which makes it a light, balanced meal. I like to enjoy smoothies for breakfast or as a healthy snack.
What else can I add in this smoothie?
Chia seeds or flax seeds are great smoothie add-ins that would add lots of nutrition to this smoothie. You could also add some fresh spinach, the color will just look different if that’s important to you.
Can I substitute a different nut butter?
Yes. Almond butter or any other nut or seed butter would work.
Can I make this into a strawberry peanut butter smoothie bowl?
Absolutely! You might need to add some ice or use less almond milk to get a thick consistency depending on what you prefer. Then, just add some fresh fruit or any of your favorite toppings!
How many servings is this recipe?
This recipes makes about 2 servings. If it’s just for you, you can either half the recipe or store leftover smoothie in a mason jar for another day!
More healthy smoothie for you to try:
If you’re a smoothie lover, I think you’ll love these recipes!
- Cranberry Smoothie
- Mango Smoothie
- Blueberry Chocolate Smoothie
- Spinach Smoothie
- Healthy Mint Chocolate Chip Smoothie
- Greek Yogurt Smoothie
If you have FRESH strawberries, you’ve got to make this Gluten Free Strawberry Pie. You’ll LOVE it!
If you make this Strawberry Peanut Butter Smoothie or any of my other healthy recipes, please share it on Instagram and I’ll feature you! Also, if you try it, please leave a comment with a star rating below! Those star ratings are so helpful in helping my recipes get discovered. I appreciate you!
Strawberry Peanut Butter Smoothie
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This Strawberry Peanut Butter Smoothie is like a peanut butter and jelly sandwich in smoothie form! Easy and delicious for breakfast or snack!
Ingredients
- 2 cups unsweetened almond milk
- 3 cups sliced frozen strawberries
- 4 medium pitted dates
- 1/4 cup natural peanut butter
- 1 teaspoon pure vanilla extract
Instructions
- Place all ingredients in your blender container.
- Blend on high speed until you have a smooth mixture. Enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: smoothie recipes
- Method: blender
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 311
- Sugar: 14.8 g.
- Sodium: 325.9 mg.
- Fat: 20.1 g.
- Carbohydrates: 26.5 g.
- Fiber: 6.2 g.
- Protein: 10.2 g.
- Cholesterol: 0 mg.
Love this smoothie because it is truly delicious.
So yummy! Thanks for your recipes