If you're looking for workout ideas that will help you get tank top arms, this is a collection for you! Find all the best workouts you should be doing to get toned, attractive arms that are ready for your favorite tank tops! It's Fitness Friday! Â Oh wait, it's Saturday? Â Okay, I'm a few hours late ...
Search Results for: Fitness Friday
Move More Challenge Final Update and May Challenge Announcement
Life can be such a roller coaster. Right when I think I've got my schedule and routine under control, life gets crazy and I get behind and can't catch up. Last week was one of those weeks where I had too many things to do and not enough time to get it all done. What suffered? My workouts. Is that ...
How Much You Exercise Doesn’t Matter if You Do This
Physical exercise is important. We all need to move and get our heart rates up. But how much you exercise is a moot point if you spend the rest of your day sitting. Research shows that prolonged sedentary time is independently associated with many negative health outcomes, regardless of physical ...
Move More Challenge Update: Week 1
Setting a goal is meaningless if you don't have actionable steps to reach it. The April Move More Challenge is about moving more before. My goal is to move more on my rest days. The days when I don't work out, I found I was sitting too much and not moving enough. So I set the goal. ...
30 Healthy Dinners You Can Make in 30 Minutes (or less!)
If you're anything like me, summer is the time when I least feel like cooking. Â Don't get me wrong. Â I love to cook. I'm sure you don't doubt that as I have a blog that is mostly recipes. But something about summer makes me want to spend less time in the kitchen and more time outside. Â Maybe it's ...
Run to EQUIP1 5k Race Recap
Guess what!? I finally ran a road race. Â (It's the first time in over 2 years) Â I put it on my Summer Fitness Bucket List, but had a hard time finding a race that was close to home and fit my schedule. Â By the way, I'm giving myself until the official end of summer, September 22nd, to tackle as many ...
Exercise update: starting is the hardest part
After my 6 week (already?!) postpartum check up on Thursday, the doctor gave me the green light to begin exercising. Â At first, I thought, I'll start on Monday. Then I realized that I was just putting it off. Â Why not start now? Â What was so special about Monday? source So instead, I just started. ...
My pregnancy: 33 weeks
I look like I'm in pain in the picture this week, but I'm not. Â The countdown is definitely on, though. Â 33 weeks down, 7 weeks to go. Â Meghan was a week early, so who knows. Â This baby could be coming in 6 weeks. Â Either way, in a very short time a brand new life is going to be brought into the ...