This is the ultimate collection of healthy Instant Pot recipes! If you are looking for recipe inspiration for your Instant Pot, keep scrolling and you’ll find almost 100 Healthy Instant Pot recipes below. Happy Instant Pot cooking!
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Do you have an Instant Pot? I bought mine almost exactly one year ago, and at first it sat in the box. It was a bit intimidating and I wasn’t sure what to do with it. Eventually, I unboxed it and started experimenting. Now, I use it every week.
Is anyone asking themselves “What is an Instant Pot?” If so, let me get you up to speed.
An Instant Pot is a device that combines an electric pressure cooker, slow cooker, rice cooker, and yogurt maker all in one handy unit. It’s easier to use than a traditional pressure cooker–just press a few buttons and you’re good to go. It’s very user-friendly, which probably attributes to its growing a cult following in the last year or so.
Even though I use it often, it’s mostly for a few staple recipes that I love. I make a whole chicken in there almost weekly and started using it for my bone broth as well. You can cook a whole chicken in less than an hour. It’s a game-changer! It’s so much cheaper to buy a whole chicken and then you’ve got cooked chicken ready to go for quick and healthy lunches or dinners.
I also love my Creamy Instant Pot Lentils and make those often, too.
I decided, though, I need to keep expanding my healthy Instant Pot recipes repertoire. So I did some searching and found almost one hundred healthy Instant Pot recipes! Updated to add: I’ve been using this list and updating it, and it now has over 100 healthy Instant Pot Recipes!
I’ll be using my Instant Pot every day! I hope you will, too.
Healthy Instant Pot Recipes
Healthy Instant Pot Soup Recipes
If you love soups, the Instant Pot is the perfect way to make them! You can have healthy, homemade soup FAST.
Instant Pot Broccoli Cheese Soup (Lightened Up)
Pressure Cooker Creamy Butternut Squash Soup
Amazing Curried Butternut Squash Soup (vegan)
Instant Pot Bean and Sausage Soup
Whole30 Instant Pot Seafood Gumbo
Instant Pot Vegetarian Quinoa Chili
Cream of Broccoli Soup (vegan)
Butternut Squash Soup (vegan)
Crazy Good Instant Pot Carrot Soup
Chicken, Sweet Potato, and Kale Soup (Whole30 and gluten-free)
Butternut Squash and Apple Soup (Whole30)
Broccoli Cheddar Soup (Low Carb, Grain Free)
Instant Pot Chicken Noodle Soup with Spinach
Vegetarian Lentil Tortilla Soup
Instant Pot Black Bean Soup with Tomatoes (Gluten-free, Vegan)
Low Carb Loaded Cauliflower Soup
Instant Pot Beet and Leek Soup
Instant Pot Pumpkin Walnut Chili
Instant Pot Creamy Tomato Soup with Crispy Chickpeas
Instant Pot Lentil Soup with Sausage and Kale
Healthy Instant Pot Dinner Recipes
Whether you eat meat or prefer vegetarian or vegan dinners, these healthy Instant Pot dinners can help you get healthy, homemade dinners on the table super fast. 
Chicken Healthy Instant Pot Recipes
Winner, winner, chicken dinner! Everyone loves chicken for dinner and here are enough recipes to keep your family eating a different variety for a long time. No more boring chicken dinners!
How to Cook a Whole Chicken in the Instant Pot
Instant Pot Coconut Lime Chicken Bowls
Chili Garlic Noodles (with chicken)
Instant Pot Faux-Tisserie Chicken
Instant Pot Chili Lime Chicken Thighs
Instant Pot Spaghetti Squash Chicken Alfredo
Instant Pot Whole Roast Chicken (Paleo)
Instant Pot Citrus Herb Basque Chicken
Instant Pot Ginger Garlic Drumsticks
15-Minute Instant Pot Salsa Verde Chicken
Easy Instant Pot Shredded Buffalo Chicken
Instant Pot Gluten-Free Red Beans and Rice
Instant Pot Chicken Salsa Lettuce Wraps
Instant Pot Shredded Hummus Chicken
Spicy Coconut Potato Chicken Curry
All-in-1 Instant Pot Chicken and Brown Rice
Instant Pot Chicken Taco Bowls
Instant Pot Butter Chicken (lightened up and Whole30 options)
Healthy Greek Chicken and Rice
Vegan and Vegetarian Healthy Instant Pot Recipes
Even if you aren’t vegetarian, you’ve got to try one of these meatless meals in your Instant Pot!
Instant Pot Spinach Chana Masala
Instant Pot Mexican Quinoa Bowl
1 Pot Chickpea, Sweet Potato, Spinach Curry
Instant Pot Vegetable Ratatouille
Instant Pot Quinoa Miso with Mushrooms and Peppers
Instant Pot Cheesy Southwestern Lentils and Brown Rice
Butternut Squash Farro Risotto
Instant Pot Cauliflower Mac and Cheese
Beef Healthy Instant Pot Recipes
Beef and Mushroom Ragu with Spaghetti Squash
Spinach Garlic Meatballs in the Instant Pot
Instant Pot Hawaiian Sloppy Joes
One Pot Spaghetti Squash and Meat Sauce
Pork, Turkey, and Lamb Healthy Instant Pot Recipes
Instant Pot Turkey Breast Recipe
Instant Pot Garlicy Cuban Pork
Instant Pot Low Carb Green Chili Pork Taco Bowl
Instant Pot Quinoa with Sausage and Vegetables
Instant Pot Middle Eastern Lamb Stew
Healthy Instant Pot Side Dish, Appetizer, and Snack Recipes
So many great staple recipes can be made in the Instant Pot!
Instant Pot Mashed Cauliflower
How to Cook Butternut Squash in the Instant Pot
Instant Pot Mashed Sweet Potatoes
Instant Pot Cranberry Orange Sauce
Lightened Up Spinach Artichoke Dip
Vegan Cauliflower Queso in the Instant Pot
Healthy Instant Pot Breakfast Recipes
Healthy breakfasts are quick and easy with the Instant Pot. You can even save money and make your own homemade yogurt–regular or dairy-free!
Instant Pot French Toast Casserole
Instant Pot Oatmeal With Caramelized Bananas
Instant Pot Strawberry Trail Mix Oatmeal
Superfood Instant Pot Oatmeal in a Jar (meal prep recipe)
If you have any healthy Instant Pot recipes you’d like me to add, please leave the links in the comments!
Christina Hall says
January 18, 2019 at 9:42 pmI love your recipes and all that you promote. Navigating around all of the sponsors on your website makes me dizzy.
Maryea says
January 19, 2019 at 12:24 pmHi Christina. I’m sorry you had trouble with the ads. Please understand that revenue from sponsors is how I make money from this very time-consuming job of blogging. Without ads, I’d have to charge for the content. Instead, I choose to offer the content for free to my readers and get paid through advertising. I hope you understand. 💞
Gmail Help says
March 29, 2019 at 4:19 amI love all those Instant Pot Recipes! Thanks for including my favorite pork, turkey and lamb pot recipes. It’s definitely a must try! Your collection of Instant Pot recipes look amazing.
Ceb says
August 2, 2019 at 2:23 amThis healthy instant pot recipes are so good, healthy and delicious. Thanks for posting.
Redz says
August 6, 2019 at 2:43 amThese instant pot recipes are perfect! I just received my new Instant Pot yesterday. I’ll surely try these recipes. Thanks for sharing!
Tanjiro says
August 19, 2019 at 10:23 amWow! These instant pot recipes look so good and tasty! I also just got my new instant pot yesterday. Can’t wait to try these! Thanks for sharing!