• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Book
    • Anti-Inflammatory Drinks for Health
    • I Love My Instant Pot Anti-Inflammatory Recipes
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Instant Pot Recipes » Instant Pot Banana Walnut Steel Cut Oatmeal

Last updated on January 28, 2021. Originally posted on April 13, 2020 By Maryea / 1 Comment

Instant Pot Banana Walnut Steel Cut Oatmeal

319 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

Instant Pot Steel Cut Oatmeal with Bananas and Walnuts makes your mornings easy and delicious! The Instant Pot makes perfect steel cut oatmeal that will serve the whole family!
Two bowls of steel cut oats in white bowls with spoons and a white napkin

Today I’m sharing a recipe for Instant Pot Banana Walnut Steel Cut Oatmeal, one of the recipes from my latest cookbook, I Love My Instant Pot Anti-Inflammatory Diet Recipe Book. It was released in October, but I’ve felt overwhelmed with gratitude over how well it’s sold and the great feedback that keeps coming in.

I felt compelled to share a recipe here as a thank you. I love reading the reviews and hearing from people who have enjoyed the anti-inflammatory recipes.

Here’s what Elle had to say:

Amazing! Recently went gf and df and this is my lifeline. I make at least one recipe a week and my family loves them, including an almost one year old. I don’t feel like I’m missing out not eating inflammatory foods with this. Buy it! 

Here’s another review from Ching:

I have a sensitive digestive system so always looking for recipes that would aid in relief. I’ve tried several dishes and loved them and will make them again. I’m looking forward to trying more recipes in my convenient insta pot!

I love my Instant Pot coverToday’s recipe is a small peek inside the cookbook, which is filled with 175 anti-inflammatory recipes. You can order your copy here.

You will love this recipe for Banana Walnut Steel Cut Oats! It’s so easy to dump the ingredients into your Instant Pot, press a few buttons, and walk away. So easy, convenient, and delicious. Give it a try and let m know what you think!

Recipe Ingredients-What You Need

nstant Pot Banana Walnut Ingredients

  • 2 cups steel cut oats
  • 2 1/2 cups water
  • 2 1/2 cups unsweetened vanilla almond milk
  • 3 medium ripe bananas, thinly sliced
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 4 tablespoons walnut pieces

The only thing not pictured is the water you need.

How to Make Instant Pot Steel Cut Oatmeal 

Making steel cut oatmeal in the Instant Pot is super easy. It’s even easier than the stovetop because you don’t have to babysit the pot and make sure it’s not boiling over. Here’s how you do it!looking into the top of the Instant Pot with the ingredients not cooked yet

  1. Add the steel cut oats, water, almond milk, banana slices, cinnamon, vanilla, and salt to the Instant Pot and stir to combine. Secure the lid.
  2. Pressing the button on the Instant Pot
  3. Press the Manual or Pressure Cook button on the Instant Pot and adjust the time to 4 minutes.
  4. When the timer beeps, let pressure release naturally for 15 minutes, then quick-release any remaining pressure until the float valve drops, then unlock lid.Looking into the Instant Pot after the steel cut outs have cooked
  5. Serve the oatmeal in a bowl topped with 1 tablespoon walnut pieces for each serving and top with extra milk, if desired. pouring milk on top of cooked Instant Pot steel cut oats

Instant Pot Steel Cut Oatmeal Recipe Notes

  • This recipe makes four hearty servings. Depending on appetites, it could easily be divided to six servings if needed.
  • This Instant Pot Steel Cut Oatmeal is naturally sweetened with only banana. The more ripe your bananas, the more sweetness you’ll get. If you feel it isn’t sweet enough, you can add sweetener to individual servings. I suggest maple syrup or a golden monk fruit sweetener.
  • This makes a great meal-prep breakfast. Extra servings can be reheated using the microwave or the stovetop. Keep any unused portion in an airtight container in the refrigerator for 4-5 days.
  • I prefer unsweetened almond milk for this, but any milk you typically use can be substituted in the same quantity.

If you’re looking for more, check out this collection of healthy Instant Pot recipes! A few more Instant Pot favorites include Vegetable Soup with Beans and Coconut Lime Chicken Bowls, and a staple, Instant Pot Brown Rice. 

Let’s keep in touch! I’d love to connect with you on Instagram or Facebook.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
a close up of steel cut oatmeal in a white bowl with a spoon and walnuts on top

Instant Pot Banana Walnut Steel Cut Oatmeal


★★★★★

5 from 1 reviews

  • Author: Maryea Flaherty of Happy Healthy Mama
  • Total Time: 34 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
Print Recipe
Print Recipe

Description

The Instant Pot makes perfectly cooked steel cut oats without any babysitting! These are naturally sweetened with banana and are a healthy, anti-inflammatory breakfast!


Ingredients

Scale
  • 2 cups steel cut oats
  • 2 1/2 cups water
  • 2 1/2 cups unsweetened vanilla almond milk
  • 3 medium ripe bananas, thinly sliced
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 4 tablespoons walnut pieces

Instructions

  1. Add the steel cut oats, water, almond milk, banana slices, cinnamon, vanilla, and salt to the Instant Pot and stir to combine. Secure the lid.
  2. Press the Manual or Pressure Cook button on the Instant Pot and adjust the time to 4 minutes.
  3. When the timer beeps, let pressure release naturally for 15 minutes, then quick-release any remaining pressure until the float valve drops, then unlock lid.
  4. Serve the oatmeal in a bowl topped with 1 tablespoon walnut pieces for each serving.

Notes

  • This recipe makes four hearty servings. Depending on appetites, it could easily be divided to six servings if needed.
  • This Instant Pot Steel Cut Oatmeal is naturally sweetened with only banana. The more ripe your bananas, the more sweetness you’ll get. If you feel it isn’t sweet enough, you can add sweetener to individual servings. I suggest maple syrup or a golden monk fruit sweetener.
  • This makes a great meal-prep breakfast. Extra servings can be reheated using the microwave or the stovetop. Keep any unused portion in an airtight container in the refrigerator for 4-5 days.
  • I prefer unsweetened almond milk for this, but any milk you typically use can be substituted in the same quantity.
  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Category: breakfast recipe
  • Method: Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 491
  • Sugar: 11 grams
  • Fat: 13 grams
  • Carbohydrates: 81 grams
  • Fiber: 14 grams
  • Protein: 17 grams

Keywords: Instant Pot Steel Cut Oatmeal

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

Links to products are affiliate links! Thanks for supporting Happy Healthy Mama!

 

319 shares
  • Facebook
  • Twitter

Filed Under: Anti-inflammatory Diet

Previous Post: « Full-Body Kettlebell Workout
Next Post: Morning Glory Muffins (Whole Grain & Vegan) »

Reader Interactions

Comments

  1. Katelyn Porter says

    May 26, 2021 at 9:39 am

    So delicious and comforting!

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Instant Pot Mac and Cheese on a spoon

Instant Pot Mac and Cheese (SO easy!)

Archives

Gluten-Free

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

More Posts from this Category

Dairy-Free

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

More Posts from this Category

Vegetarian

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

See More →

Vegan

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

See More →

Anti-Inflammatory

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

More Posts from this Category

Kid-Friendly

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

More Posts from this Category

Smoothies

Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top
pouring a green smoothie into a glass
2 glasses of green juice with pineapple, romaine, and cucumber

More Posts from this Category

Breakfast

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

Mini Banana Muffins on a plate

Mini Banana Muffins Recipe

Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish

Strawberry Peanut Butter Smoothie

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin

Cranberry Smoothie Recipe

Make Ahead Breakfast Sandwiches with a bite out of it

Make Ahead Breakfast Sandwiches (Freezer Friendly)

See More →

Lunch

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

See More →

Dinner

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Instant Pot Mac and Cheese on a spoon

Instant Pot Mac and Cheese (SO easy!)

See More →

Desserts

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

Cranberry Apple Pear Crisp recipe in a bowl

Cranberry, Apple, and Pear Crisp

Healthier Ginger Cookies Recipe! If you are looking for healthy Christmas cookie recipes, this is a great one. It uses whole grain flour and no refined sugar. Everyone loved these and no one had a clue that they were made with healthier ingredients. Win!

Healthy Ginger Cookies

close up shot of crustless cranberry pie on a green plate

EASY Crustless Cranberry Pie Recipe

overhead shot of healthy apple crisp recipe with vanilla ice cream

Healthy Apple Crisp Recipe

See More →

Snacks

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

Mini Banana Muffins on a plate

Mini Banana Muffins Recipe

Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish

Strawberry Peanut Butter Smoothie

See More →

Salads

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

This Roasted Tomato and Red Pepper Soup with Zucchini and Corn soup is beyond incredible. You will not be disappointed with this recipe! A healthy soup recipe filled with summer's best produce.

The Best Healthy Zucchini Recipes

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

Jalapeno Coleslaw Recipe

Jalapeño Coleslaw Recipe

See More →

Soups

Cold Busting Soup Recipe

Cold Busting Soup

spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup

bowl of Chicken Rice Soup recipe with a spoon

Anti-Inflammatory Chicken and Rice Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

soup with cilantro and jalepeno peppers on top in a white bowl wit a green and white striped napkin

Crockpot White Chicken Chili

This Roasted Tomato and Red Pepper Soup with Zucchini and Corn soup is beyond incredible. You will not be disappointed with this recipe! A healthy soup recipe filled with summer's best produce.

The Best Healthy Zucchini Recipes

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Side Dishes

close up picture of baked asparagus that's been roasted with parmesan cheese and topped with lemon zest

What to Serve with Tilapia

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Gluten free flatbread in a stack on a plate

Gluten-Free Flatbread Recipe (Dairy free, too!)

Crispy Smashed Potatoes on a tray

Best Ever Crispy Smashed Potatoes

Loaded Sweet Potato Fries recipe on a platter

Loaded Sweet Potato Fries

Maple Brussels Sprouts up close

Maple Brussels Sprouts Recipe

See More →

Appetizers

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

More Posts from this Category

Beverages

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

Healthy Mocha Frappucino Recipe

Healthy Mocha Frappuccino Recipe

Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea Recipe

Vitamin C Juice Recipe

Vitamin C Juice Recipe

See More →

Footer

Privacy

Copyright © 2022 · Cookd Pro Theme on Genesis Framework · WordPress · Log in