Skinny Blueberry Lemon Smoothie

This Skinny Blueberry Lemon Smoothie is a refreshing treat that is only 100 calories!I’m looking out my window and all I can see is a flurry of white flakes in every direction.  So what am I bringing you today?  A smoothie, of course.

This is my way of saying, “Screw you, winter.”  Sorry.  Was that harsh?

Sometimes, I just need something light and refreshing to ward off seasonal affective disorder.  Winter can seriously give me the blues.

This smoothie features one of my favorite pairings:  lemon+blueberry.  I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie.  What was I waiting for?

This light smoothie is just 100 calories and has no added sugar.  It tastes a bit like frozen blueberry lemonade.  I think it’s perfect in its bold tartness, but feel free to add a little sweetener if you prefer.  Just a little coconut milk adds the right amount of creaminess.

Drink it and transport yourself to a sunnier month.

Skinny Blueberry Lemon Smoothie

This light and refreshing smoothie is only 100 calories!

• Author: Maryea
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Drinks
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup frozen blueberries
• juice from 1 small lemon (1/4 scant cup)
• 1/3 cup coconut milk*
• 3/4 cup cold water

Instructions

1. Place all ingredients in a blender and blend until smooth.  Enjoy!

Notes

*For lower calorie, use the kind that comes in a carton.  The canned kind will add more calories, but will still be delicious!

Nutrition

• Serving Size: 1 smoothie
• Calories: 100 calories
• Sugar: 16g
• Sodium: 12mg
• Fat: 7g
• Carbohydrates: 25g
• Protein: 1g

Keywords: healthy smoothie

If you make this Blueberry Lemon Smoothie recipe, or any Happy Healthy Mama recipe, I would LOVE to see it! Please take a pic and share it on Instagram or Facebook and tag me @happyhealthymama ?

Also, if you try it, would you mind rating the recipe? It’s VERY helpful for me and other readers if the recipes have ratings and reviews. I appreciate you!

Would you like to save this recipe for later? Here’s an image to save to your Pinterest recipe board!

Want more blueberry+lemon goodness?  Try one of these:

Vegan Blueberry Lemon Scones

Blueberry Lemon Spelt Quick Bread

100% Whole Grain Blueberry Lemon Muffins

Blueberry Vinaigrette 

Vegan Lemon Blueberry Scones

Stay warm, everyone!