Turn a salad into your meal with this collection of the BEST healthy salad recipes!
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101 Healthy Salad Recipes
This collection of salad recipes is anything but boring. You’ll find whatever it is you’re looking for in this list, whether you need vegan, vegetarian, dairy-free, prefer chicken, meat, or seafood, or are following a gluten-free, Paleo, or Whole30 diet. Bookmark this page so you always have a list of fantastic salad recipes for inspiration!
Vegan Main-Course Salad Recipes
No meat or dairy? No problem! These salad recipes are all vegan and 100% satisfying.
Easy Roasted Sweet Potato Salad from Happy Healthy Mama
Roasted Delicata Squash Salad from Happy Healthy Mama
Massaged Kale and Chard Antioxidant Salad from Happy Healthy Mama
Quinoa Salad Recipe from Happy Healthy Mama
Rainbow Farro Salad from Happy Healthy Mama
Mexican Chopped Salad with Spicy Avocado Dressing from Happy Healthy Mama
Quinoa Power Salad from Happy Healthy Mama
Loaded Spinach Salad with Basil Avocado Dressing from Happy Healthy Mama
Autumn Kale Salad from Happy Healthy Mama
Fiesta Salad with Cilantro-Lime Dressing from Happy Healthy Mama
Warm Quinoa Salad with Apple and Kale from Happy Healthy Mama
Autumn Salad with Roasted Vegetables, Pepitas, and Warm Mustard Dressing from Happy Healthy Mama
Israel Power Salad with Za’atar Roasted Sweet Potatoes from Hummusapien
Farmer’s Market Lentil Salad from Abra’s Kitchen
Kidney Bean Salad with Lemon and Parsley from A Virtual Vegan
Southwest Quinoa Salad from Stacey Homemaker
Spinach Salad with Sweet Potatoes and Chickpeas from The Pretty Bee
Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette from Ambitious Kitchen
Gado Gado from Love and Good Stuff
Thai Quinoa Salad from Salt and Lavender
Quinoa and Kale Protein Power Salad from Foodie Crush
Taco Salad with Walnut Sun-dried Tomato Crumble from Vegetarian Gastronomy
French Green Lentil Salad from My Cooking Journey
High Protein fresh Vegan Salad from The Live-in Kitchen
Asparagus Orange Spinach Salad from Yay for Food
Vegan Caesar Salad with Chickpea Croutons from Nora Cooks
Mediterranean Quinoa Salad from Vegan Huggs
Picnic Perfect Kale Quinoa Salad from Pass me Some Tasty
Sweet Potato and Quinoa Salad from The Cook Report
Big Cuban Salad from the Good-Hearted Woman
Moroccan Spiced Roasted Pumpkin and Quinoa Salad from The Foodie Journey
Healthy Vegan Greek Salad with Chickpeas from the Yummy Mummy Kitchen
Thai Salad from Green Scheme
Middle Eastern Bread Salad from Hearth and Vine
Sautéed Butter Bean Salad with Spinach from Veggie Desserts
Chopped Greek Salad (Whole30, Paleo) from Bites of Wellness
Charred Zucchini and Caramelized Onion Salad from Savory Spin
Southwest Salad Power Bowl from I’d Rather Be a Chef
Vegetarian Main-Course Salad Recipes
These vegetarian salad recipes leave out the meat, but not the flavor. You’ll be surprised at how satisfying a vegetarian salad can be!
Easy Kale Salad with Peaches and Goat Cheese from Happy Healthy Mama
Pear Gorgonzola Salad from Happy Healthy Mama
Lentil Salad from Happy Healthy Mama
Quinoa Caprese Salad from Happy Healthy Mama
Watermelon Salad from Happy Healthy Mama
Greek Farro Salad from Pinch and Swirl
Loaded Chopped Veggie Salad from Aberdeen’s Kitchen
Smoky Roasted Corn and Mozzarella Salad from Happy Veggie Kitchen
Simple Spinach Salad from Debra Klein
Blueberry Basil Chopped Veggie Salad from The Fed-Up Foodie
Avocado Strawberry and Halloumi Salad from Divalicious Recipes
Greek Style Cauliflower Rice Salad from Sunday Supper Movement
Lentil Quinoa Salad from Veggie Inspired
Pumpkin Halloumi and Avocado Salad from Cook it Real Good
Spinach Salad with Grilled Grapes and Brie Cheese from Joy-Filled Eats
Pea Shoot Salad from Spoonabilities
Summer Strawberry Feta Salad from Blue Bowl Recipes
Fiesta Chopped Chipotle Kale Salad from Simple Seasonal
Lentil Salad from Cooking Journey
Healthy Chopped Superfoods Salad from E.A. Stewart
Summer Explosion Salad from The Cozy Cook
Vegetarian Salad Nicoise from Tin and Time
Healthy Main-Course Salad Recipes with Chicken or Pork
If you like to bulk up your salads with animal protein, this list of salad recipes with chicken or pork is for you! All of these healthy salad recipes make a great lunch or dinner.
Southwest Chicken Salad from Happy Healthy Mama
Layered Mediterranean Salad from Happy Healthy Mama
Asian Kale Salad with Grilled Chicken from Happy Healthy Mama
The Ultimate Chopped Kale Salad from Happy Healthy Mama
Chicken Caesar Salad Bowls with Quinoa from The Lemon Bowl
Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing from Kalyn’s Kitchen
Chinese Chicken Salad from Recipes from a Pantry
Thai Chicken Salad with Peanut Dressing from Urban Life Bliss
Strawberry Chicken Salad from Kim’s Cravings
Easy Roast Chicken Apple Salad and Yogurt Bleu Cheese Dressing from Delicious Table
Spicy Southwest Salad with Creamy Cilantro Dressing from Two Lucky Spoons
Honey and Mustard Marinated Chicken Salad from Slow the Cook Down
Keto Cobb Salad from Diabetes Strong
Summer Corn Salad from The Herb and Spoon
Chopped Chicken Salad with Homemade Ranch (whole30 and Paleo) from The Organic Kitchen
Portuguese Salad with Grilled Chicken and Peaches from Lavender and Macarons
Kale Caesar Salad from Living Well Kitchen
Oriental Chicken Salad from Beyond the Chicken Coop
Chicken, Avocado, and Asparagus Salad with Lemon Cashew Dressing from Love, Food, Nourish
Tuscan Kale Salad from The Nutrition Adventure
Greek Salad with Grilled Chicken from Sweet and Savoury Pursuits
Cherry Almond Grilled Chicken Salad from Lively Kitchen
Southwest Chopped Chicken Salad from Delicious Little Bites
Strawberry Avocado Chicken Salad from 2 Cookin’ Mamas
Healthy Summertime Cobb Salad from Fit as a Mama Bear
Grilled Napa Cabbage Salad with Blue Cheese, Bacon, and Mushrooms from Gourmet Done Skinny
Wedge Salad with Horseradish Blue Cheese from Whip and Wander
Grilled Chicken Asparagus Salad from Everyday Eileen
Club Sandwich Salad from Our Happy Mess
Chinese Chicken Salad from Chef de Home
Paleo Asian Chicken “Noodle” Salad from What Great Grandma Ate
Healthy Main-Course Salad Recipes with Beef
Beef is full of protein and essential nutrients like iron, zinc, and vitamin B12. Add a small amount to your salad and you’ve got a healthy, filling meal!
30-Minute Thai Beef Salad from Platings and Pairings
Bacon Bleu Cheese Burger Salad from My Gluten-Free Kitchen
Spiralized Apple Kimchi Salad with Beef from Cotter Crunch
Grilled Steak, Asparagus, and Blue Cheese Salad from Renee’s Kitchen Adventures
Harissa Marinated Steak and Shrimp Salad with Cilantro Lime Dressing from Grumpy’s Honeybunch
Italian Meatball Salad from Tasty Galaxy
20-Minute Healthy Taco Salad from Kristine’s Kitchen
Keto Blackened Steak Salad from Peace, Love, and Low Carb
Healthy Main-Course Salad Recipes with Fish or Seafood
Instead of chicken or beef, try adding some healthy seafood to your salad! It keeps it light, yet satisfying! These are some great salad recipes with seafood.
Curried Tuna and Tomato Salad from Happy Healthy Mama
Salmon Salad Recipe from Happy Healthy Mama
Thai Chopped Salad with Lemongrass Ginger Shrimp from Peas and Crayons
Blackened Grilled Shrimp Salad from Culinary Ginger
Marinated Salmon Apple Salad from The Forked Spoon
Grilled Shrimp Salad with Blackberries from Home and Plate
Spicy Vietnamese Salad with Garlicky Shrimp from The Rustic Foodie
Teriyaki Shrimp Salad with Sesame Orange Vinaigrette from Served from Scratch
Salmon Quinoa Kale Salad from Delicious Meets Healthy
Shrimp Mango Avocado Salad from Fun, Food, Frolic
Easy Shrimp Avocado Salad with Tomato and Feta from Savory Tooth
Bay Scallop Baby Kale Corn Salad from Running to the Kitchen
Shrimp Louie Salad from Masala Herb
Vietnamese Spring Roll Salad from From a Chef’s Kitchen
Mango Shrimp Salad from Peter’s Kitchen Adventures
I would love this to be a thorough source of healthy salad recipes. If you have any favorite salad recipes not listed here, please add the links in the comments!
Fitoru Fitness says
I love salad, and chicken. I have been searching for recipe to cook for lunch tomorrow, as I am preparing my every day menu. And good think I found this blog. I am bookmarking it now! thanks!
Lewis Johnson says
I love that you gave so many options that can fit any type of eater.
Megan says
I want to make them all, they all look so delicious.
Megan says
I love taco salad. It’s just so good.
temple run 3 says
The food in your menu is great and very attractive, I hope you will have more new dishes to bring to everyone.
Biana @ TastyGalaxy says
What a great list! Thank you for including my Meatball Salad!