• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Book
    • Anti-Inflammatory Drinks for Health
    • I Love My Instant Pot Anti-Inflammatory Recipes
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Gluten-free Recipes » Quinoa Power Salad

Last updated on March 8, 2018. Originally posted on May 9, 2016 By Maryea / 11 Comments

Quinoa Power Salad

8250 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

Quinoa Power Salad recipe

This Quinoa Power Salad is having a bit of an identity crisis. It badly wants to be a cool kid and be called a Quinoa Power Bowl. Salad just sounds so boring and uninteresting; bowls are so trendy and now.

Like any child, it had to listen to its wise mother. (Are you following this? I’m the wise mother. The salad is the child. Too much of a stretch? Sorry. It’s Monday.) The wise mother said that you can call yourself whatever you want, but you can’t change what you are. And when you put spinach, quinoa, strawberries, blueberries, and avocado together, top them with chia seeds and dressing, it’s a salad. Even if you serve it in a bowl.Quinoa Power Salad recipeI won’t be mad if you want to call this a Quinoa Power Bowl. I almost went that route. It has a nice ring to it and if someone asks what you had for lunch, Quinoa Power Bowl sounds pretty cool. But for the sake of clarity, I’m calling this a Quinoa Power Salad. Quinoa Power Salad recipe

It has just about everything I love in one bowl. Topped with chia seeds (powerful!) and a simple, but lovely honey lime dressing that adds just enough flavor to the fresh ingredients.  Strict vegans, use agave in place of the honey and you have a protein-packed vegan salad that will knock your socks off.

Because this recipe was primarily developed for my own lunch, it’s a small batch that serves 1-2 as an entire meal, depending on how hungry you are. You can easily double, triple, or even quadruple this recipe if you need to feed a family or a crowd as a side dish.

It’s a salad. It’s a bowl. It’s a salad in a bowl. Call it whatever you want, just make it! You’ll love it.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quinoa Power Salad recipe

Quinoa Power Salad


★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

No reviews

  • Author: Happy Healthy Mama
  • Total Time: 10 mins
  • Yield: 1-2 1x
Print Recipe
Print Recipe

Description

This Quinoa Power Salad is an easy-to-put-together, nutrient-packed salad that tastes amazing.


Ingredients

Scale
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon honey (strict vegans use agave nectar)
  • 1 cup baby spinach
  • 1/2 heaping cup cooked quinoa
  • 1 cup strawberries, cut into chunks
  • 3/4 cup blueberries
  • 1/2 avocado, sliced
  • 1 tablespoon chia seeds

Instructions

  1. Whisk together the olive oil, lime juice, and honey and set aside.
  2. In a medium bowl, combine the spinach, quinoa, strawberries, and blueberries and toss to combine.
  3. Drizzle with the dressing, reserving a little bit of it, and toss again to combine.
  4. Add the avocado slices and lightly toss.
  5. Drizzle the rest of the dressing on top and sprinkle with the chia seeds.
  6. Enjoy!
  • Prep Time: 10 mins
  • Category: salad

Nutrition

  • Serving Size: whole recipe
  • Calories: 570
  • Sugar: 37g
  • Sodium: 40.5mg
  • Fat: 29.3g
  • Saturated Fat: 3.9g
  • Carbohydrates: 76.3g
  • Fiber: 16.7g
  • Protein: 9.7g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

If you make this recipe, I would LOVE to see it! Snap a picture and post it on my Facebook page or on your Instagram and tag me @happyhealthymama 🙂

 

Links to products are affiliate links. Thanks for supporting Happy Healthy Mama!

Summer Power Bowl Recipe | healthy | quinoa | gluten-free | spinach | strawberries | blueberries | salad

8250 shares
  • Facebook
  • Twitter

Filed Under: Gluten-free Recipes

Previous Post: « Easy Plastic Swaps, Part 1
Next Post: Coffee Talk, Volume 3 »

Reader Interactions

Comments

  1. J says

    June 30, 2016 at 2:48 pm

    It seems to have a very high fat content, no?

    Reply
    • Maryea says

      July 1, 2016 at 8:47 am

      Most of the fat is coming from the extra virgin olive oil and the avocado, both of which are healthy fats essential for our health. The average person needs to consume between 50-95 grams of fat each day. So while the salad may be on the high side for one meal, it definitely fits within the norms of how much fat we should eat each day. Remember, these good fats are great for heart health, they help transport fat soluble vitamins, help keep you full, and can help your metabolism. All good things! 🙂

      Reply
  2. Bella says

    May 19, 2016 at 11:54 pm

    I will make this without the quinoa and it will still be amazing! As a diabetic the high carbohydrate count is out of the question with the quinoa, as it should be with all diabetics.

    Reply
    • Maryea says

      May 20, 2016 at 8:30 am

      I hope you love it!

      Reply
  3. Lee says

    May 11, 2016 at 5:29 am

    Whatever it is, it looks yummy.

    Reply
    • Maryea says

      May 11, 2016 at 6:29 am

      Thanks Lee! 🙂

      Reply
  4. Heather HUrt says

    May 10, 2016 at 7:58 pm

    This looks so yummy and so easy! As I have said before, I just love your blogs evolvement. Keep up the great work!

    Reply
    • Maryea says

      May 11, 2016 at 6:29 am

      Thanks so much Heather. That means a lot!

      Reply
  5. Kate says

    May 10, 2016 at 8:01 am

    Yum! I love quinoa salads/ bowls. And I love the idea to add in berries.
    You just always manage to inspire my meal planning! 🙂

    Reply
  6. Alina says

    May 9, 2016 at 11:06 am

    Oh yes, I will definitely love it! And my 2 kids and husband too :)! Thank you, Maryea! (I guess one can never have too many exclamation marks :)).

    Reply
    • Maryea says

      May 10, 2016 at 6:50 am

      You’re welcome! I like exclamation points!! 😉

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

Best Ever Roasted Vegetable Salad Recipe

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Salmon Cakes Recipe 4 stacked up

Delicious Salmon Cakes Recipe

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Archives

Gluten-Free

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

Gluten Free Strawberry Pie on a white plate

Gluten-Free Strawberry Pie (Easy crustless recipe!)

More Posts from this Category

Dairy-Free

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

half of a cookie showing the inside texture

Flaxseed Cookies (Healthy and low carb)

Almond Flour Peanut Butter Cookies with a bite out of the one on top

Almond Flour Peanut Butter Cookies (3 ingredients!)

More Posts from this Category

Vegetarian

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

Gluten Free Strawberry Pie on a white plate

Gluten-Free Strawberry Pie (Easy crustless recipe!)

Almond Flour Peanut Butter Cookies with a bite out of the one on top

Almond Flour Peanut Butter Cookies (3 ingredients!)

See More →

Vegan

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

Almond Flour Peanut Butter Cookies with a bite out of the one on top

Almond Flour Peanut Butter Cookies (3 ingredients!)

Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

The Best Farro Salad (Eat the Rainbow!)

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

Asparagus Soup recipe

Asparagus Soup Recipe

See More →

Anti-Inflammatory

Best Ever Roasted Vegetable Salad Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

half of a cookie showing the inside texture

Flaxseed Cookies (Healthy and low carb)

Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

The Best Farro Salad (Eat the Rainbow!)

Salmon Cakes Recipe 4 stacked up

Delicious Salmon Cakes Recipe

Arugula Quinoa Salad in a white bowl

Arugula Quinoa Salad

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

More Posts from this Category

Kid-Friendly

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

Gluten Free Strawberry Pie on a white plate

Gluten-Free Strawberry Pie (Easy crustless recipe!)

Almond Flour Peanut Butter Cookies with a bite out of the one on top

Almond Flour Peanut Butter Cookies (3 ingredients!)

More Posts from this Category

Smoothies

a purple Greek yogurt Smoothie with a an orange and a yellow napkin
Green power smoothie in a ball mason jar with a blue straw
green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin

More Posts from this Category

Breakfast

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

half of a cookie showing the inside texture

Flaxseed Cookies (Healthy and low carb)

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

See More →

Lunch

Asparagus Soup recipe

Asparagus Soup Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

See More →

Dinner

Best Ever Roasted Vegetable Salad Recipe

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Salmon Cakes Recipe 4 stacked up

Delicious Salmon Cakes Recipe

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

See More →

Desserts

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

Gluten Free Strawberry Pie on a white plate

Gluten-Free Strawberry Pie (Easy crustless recipe!)

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

See More →

Snacks

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

See More →

Salads

Best Ever Roasted Vegetable Salad Recipe

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

The Best Farro Salad (Eat the Rainbow!)

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Arugula Quinoa Salad in a white bowl

Arugula Quinoa Salad

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Roasted Cauliflower with Tahini

See More →

Soups

Asparagus Soup recipe

Asparagus Soup Recipe

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

See More →

Side Dishes

Best Ever Roasted Vegetable Salad Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Air Fryer Bacon Wrapped Asparagus on a white plate

Air Fryer Bacon Wrapped Asparagus

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

See More →

Appetizers

Best Ever Roasted Vegetable Salad Recipe

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

More Posts from this Category

Beverages

Carrot Ginger juice

Carrot Ginger Juice Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

See More →

Footer

Privacy

Copyright © 2023 · Cookd Pro Theme on Genesis Framework · WordPress · Log in