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Home » Recipes » Breakfast Recipes » Banana oat bars {vegan, gluten-free, nut-free}

Last updated on June 12, 2018. Originally posted on August 6, 2012 By Maryea / 45 Comments

Banana oat bars {vegan, gluten-free, nut-free}

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Do you have some brown bananas on your counter top that you’re wondering what to do with?  If you do, I have a great, easy recipe.  If you don’t, you need to save a few and let them get spotty.  Do it.

These banana oat bars taste just like banana bread in a bar form.  And making them could  not be easier.  You have six simple ingredients.  Mix them all together, press it into a baking dish and bake.

12 minutes later you have chewy, moist bars that are great for breakfast, snacking, or even dessert.

These bars are vegan, gluten-free, nut-free, and have no added sugar. You won’t believe that all the sweetness comes from the bananas and dates.  They are perfectly sweet without any added sugar or sweeteners.

I made these on a whim because I had some spotty bananas I wanted to use, but we love them so much they’ve already been elevated to regular recipe status.  I love how having to take wheat out of my diet is forcing me to branch out in the kitchen.  There’s been some delicious results.

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Banana oat bars {vegan, gluten-free, nut-free}


★★★

3 from 2 reviews

  • Author: Healthy Happy Mama
  • Total Time: 22 minutes
  • Yield: 9 bars 1x
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Description

These bars are vegan, nut free and GF!  Great for a healthy snack!


Ingredients

Scale
  • 1 cup dates, finely chopped
  • 3 (very ripe) bananas, mashed
  • 1 1/2 cups brown crispy rice cereal
  • 1 cup old-fashioned rolled oats (get certified GF to keep it GF)
  • 1/2 cup oat flour (if you don’t have oat flour, just blend some oats in your blender until it is a fine flour)
  • 2 tablespoons grapeseed oil, or baking oil of choice
  • Optional add-ins*:  raisins, chocolate chips, walnuts

Instructions

Preheat oven to 350 degrees.  Line a 8×8 or 9×9 square baking dish with parchment paper.  Mix all ingredients together in a large bowl.  Transfer the mixture into a baking dish and using the back of a wooden spoon or a spatula, press the mixture down well.  Bake in the preheated oven for 12 minutes, or until the top is just starting to get golden brown.  Allow to cool before slicing into 9 squares.  These can also be cut into granola bar shapes if you prefer.  I like these best stored in the refrigerator.  Enjoy!

 

Notes

*I didn’t try any of these add-ins, but I think they’d be delicious.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 183
  • Sugar: 16.5g
  • Sodium: 1.3mg
  • Fat: 4.5g
  • Carbohydrates: 35.6g
  • Protein: 2.6g

Keywords: healthy snack

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

These Banana Oat Bars are gluten-free, dairy-free, and nut-free and they make a great portable snack or breakfast option. Super easy, one-bowl recipe.

 

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Filed Under: Breakfast Recipes

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Reader Interactions

Comments

  1. Karen says

    October 17, 2022 at 7:20 pm

    Not that the flavor was bad, but the texture was yucky.

    ★

    Reply
    • Maryea says

      October 22, 2022 at 10:12 am

      I’m sorry the texture wasn’t to your preference. I’m glad you liked the flavor nonetheless.

      Reply
  2. Sushma says

    November 18, 2019 at 9:44 pm

    Looks super yum 🙂
    Can we replace the crispy rice cereal? Any suggestions?

    Reply
    • Payal says

      March 14, 2022 at 8:03 am

      I know it’s 3 years later, but you could try the puffed rice ( murmura) or crushed pop corns.

      Reply
  3. ej says

    January 13, 2019 at 1:28 pm

    I made this recipe with blueberries instead of dates, and it turned out great!
    Thanks for this. Very nice to find a healthy bar recipe that doesn’t call for nuts.
    These are so good that I’m going to try a savory version with veggies for a quick, light lunch.
    Thanks again!

    ★★★★★

    Reply
    • Maryea says

      January 14, 2019 at 10:46 am

      So happy to hear this! Love the idea of trying a savory variation. Please let me know how it turns out!

      Reply
  4. gema says

    July 2, 2017 at 7:29 am

    Hi what dates did u add¿¿ is it fresh dried or candied ¿¿ thanks…

    Reply
    • Maryea says

      July 2, 2017 at 10:27 pm

      I used dried, pitted dates.

      Reply
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