High Protein Overnight Oats

These High Protein Overnight Oats have 30 grams of protein without the use of protein powder! This easy and delicious recipe will make its way into your regular breakfast rotation.

Overnight Oats are a convenient breakfast that you can mix together the night before and it’s ready for you in the morning. I’m no stranger to Overnight Oats. I love Peanut Butter Overnight Oats, Peach Overnight Oats, Apple Peanut Butter Overnight Oats , Apple Pie Overnight Oats, and Lemon Raspberry Overnight Oats. They really are a game-changer of nutritious and easy breakfast! This tasty breakfast staple is quick and easy to make and is a great source of protein.

Today I’m bringing my overnight oats to a whole new level with these High Protein Overnight Oats. Most of my overnight oats recipes have 10 or so grams of protein, which is decent. But what if you’re wanting even more protein with your breakfast? This recipe will give you 30!

And the best part? No protein powder needed!

Are you ready to start your day off with something tasty and special? Then this High Protein Overnight Oats recipe is a great addition to your breakfast routine!

Recipe Ingredients – What You Need

As I formulated this simple recipe, my main priority was making sure the ingredients were available anywhere. I was hoping for pantry ingredients and staples you keep on hand or could easily grab at your local grocery story. Additionally, I made sure that there’s the extra protein in it so you can stay fueled up until lunchtime. So, in 1 serving, you’ll get 30 grams of protein from the following ingredients:

Rolled Oats:

Those little oat flakes are the backbone of this recipe. They have enough fiber to keep you full and a good balance of minerals like potassium and magnesium. Some believe that oats also speed up weight loss and can reduce the risk of heart disease.

I prefer old-fashioned rolled oats because they have a heartier texture and flavor. They also absorb more water and cook faster (that’s exactly what we want in an overnight oats recipe!).

We’ll use 1/2 cup of oats for this yummy and healthy recipe.

Greek Yogurt:

This ingredient adds the creamy texture and tangy taste that you want in your oats. Greek yogurt is a great source of protein and calcium source, so it keeps your muscles healthy and strong! The probiotic bacteria in Greek yogurt help your digestive system work better too. What a power-pack ingredient, right?

Plus, you don’t need to buy fancy flavors – just plain, unsweetened Greek yogurt will do!

However, I recommend getting a low fat or fat free Greek yogurt to keep the calories in check.

For this recipe, we’ll add 1/2 cup of Greek yogurt to the mix.

Almond Milk:

Adding almond milk is essential to give the oats that naturally sweet flavor and creamy texture. Almond milk is dairy-free, but since we are already using Greek yogurt, you can use any kind of milk you desire.

Almond milk is a good source of vitamin E, which helps to reduce inflammation and improve skin health. At the same time, if you use a fortified almond milk,  Vitamin D helps with calcium absorption and boosts your immune system. And best of all, this nutritious beverage is low in calories.

I usually opt for unsweetened vanilla almond milk, but you can choose whatever flavor. For this recipe, use 3/4 cup of almond milk.

Almond Butter:

It is another ingredient I love to throw into my overnight oats mix. Almond butter has two major benefits – it adds a delicious nutty flavor to the oats and provides you with heart-healthy fats. For this recipe, one tablespoon will do just fine.

Hemp Seeds:

Hemp seeds are a powerhouse of nutrition, offering essential fatty acids and amino acids that can give you an additional zest of energy. Not only do they provide top-notch health benefits, but their nutty flavor and crunchy texture make them the perfect addition for your morning oats. Plus, the Linoleic acid in hemp seeds can help lower your cholesterol levels. These are also what add to our protein content without needing any protein powder! I like to use three tablespoons of hemp seeds for this recipe.

Bananas:

The a-peeling flavor of bananas goes so well with oats – and that’s why I often add some to my regular overnight oats! Bananas are rich in fiber and vitamins and can help reduce your risk of diabetes, heart disease, and high cholesterol.

Furthermore, their natural sweetness makes them ideal for those with a sweet tooth without having to use any additional sweeteners.

I use one small banana for this recipe, but you can increase the amount depending on how much sweetness you want. Make sure you mash it up well before adding it to your oats!

Blueberries:

Any food with an “erry” at the end has to be good, right? Blueberries are one of my favorite fruits, adding a burst of flavor to this overnight oats recipe. They are also an excellent source of antioxidants and a perfect way to get your daily dose of Vitamin C.

Plus, the natural sweetness of fresh berries makes them the perfect choice to balance out the tanginess of Greek yogurt.

For this recipe, I use 1/4 cup of fresh or frozen blueberries, or top with another favorite fresh fruit.

Flavoring:

I like to add a pinch of cinnamon and vanilla extract for extra flavor – it just makes my oats smell divine! Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels, whereas vanilla extract adds a smooth, creamy flavor that’s just too good to resist.

How to Make High Protein Overnight Oats

1. Place all ingredients except blueberries in a mixing bowl or mason jar and mix well.
2. Refrigerate overnight.
3. In the morning, you can serve cold or heat in the microwave or on the stovetop until hot.
4. Top with fresh fruit.

Frequently Asked Questions

How Long Do High Protein Overnight Oats Last in the Fridge?

Overnight oats can be stored in the refrigerator for up to 5 days. Just make sure to store it in an airtight container and consume it within this time frame for maximum freshness.

Are Steel Cut Oats Better Than Rolled Oats?

Steel-cut oats are whole-grain oats that have been cut into pieces. They are slightly chewier than rolled oats and can take longer to cook. Steel cuts oats are considered less processed than rolled oats, and keep your blood sugar steadier. I don’t recommend steel cut oats for this recipe, however, as they won’t get soft enough overnight.

Can I Eat Overnight Oats Every Day?

Yes, you can definitely eat overnight oats every day! As long as the ingredients are balanced, eating them regularly is a great option to get your daily dose of protein and other essential nutrients. Just make sure to switch up the toppings every once in a while, so you don’t get bored with the taste.

What Other High-Protein Toppings Can I Use?

If you want to add more protein to your overnight oats, you can top them with your favorite toppings like chia seeds, walnuts, almonds, or even peanut butter. All these toppings are rich in protein and are a great way to meet your daily nutrition goals.

 I hope you enjoy every bite of this delicious, nutritious breakfast. Let me know what you think in the comments below and don’t forget to leave a star rating. Share your photo on Instagram and tag me and I’ll feature you. I can’t wait to see you try this!

Have you tried all of the best oatmeal recipes? Check them all out! If you’re looking for even more high-protein breakfast ideas, you’ll want to try this Berry Smoothie. It has 36 grams of protein and no added sugar.

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