Use this homemade Elderberry Syrup recipe to keep your family healthy all year round!
I started using elderberry syrup when my daughter Meghan was a toddler. Elderberries are rich with health benefits, including:
Health Benefits of Elderberries
- Boost the immune system
- Fight and protect against bacterial infections
- Fight and protect against viral infections
- Reduce the symptoms and duration of a cold or the flu
- helps clear sinus infections
- has natural diuretic effects and promotes bowel movements
- anti-inflammatory properties
- anti-carcinogenic properties
- eases symptoms of allergies
- high in antioxidants
- high in vitamin A, which makes it great for healthy skin
Clearly elderberry is a powerful plant! Through the years I’ve tried to be consistent in having our whole family take elderberry syrup, especially during the cold and flu season. The problem? Elderberry syrup is expensive!
I would much rather buy a product than have to make it. I’m a busy mama and adding one more thing to my plate can cause me to drop and break the whole plate. Nobody wants to see that.
However. When I discover I can make something for significantly cheaper at home and it’s really not that difficult, I make room on my plate. I might have to take something else off the plate, but I make room.
This homemade elderberry syrup recipe is really easy and worth the effort for the money saved. One of my lovely readers actually first shared the recipe she uses for homemade elderberry syrup with me last year when I was lamenting about the cost of buying the syrup.
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I use the basics of that recipe, but changed it slightly. I use dried cinnamon rather than a cinnamon stick and instead of using dried ginger and whole cloves, I use ginger and clove essential oils. I note in the recipe below that you can use either.
How to Make a Homemade Elderberry Syrup Recipe
The first step will be to get yourself some dried elderberries, which I get on Amazon. (affiliate link) Oh, how I love my Amazon Prime membership. 2 days later and you’ll be ready to make some immune-boosting syrup!
The whole process is easy and can be done while doing other household chores. You start by simmering some dried elderberries with water and spices for about 45 minutes. That’s when you can be doing other things. No need to hover over the pot here.
Once the liquid is reduced by half, you drain the liquid. I use a fine mesh strainer which makes it super easy. (Mine are very similar to these and I use them for everything!)
Make sure you squeeze all the liquid out of the berries so you aren’t wasting any. The back of a wooden spoon should do the trick.
Make sure the liquid is cooled, and then you can add your raw honey. Raw honey sweetens the syrup so kids will take it easily, but also has its own medicinal benefits. Win-win!
Then you store it in an airtight container in the refrigerator and it will last for about two months. For adults, take 1 tablespoon daily and for children, 1 teaspoon daily. If you or your children are experiencing sickness or feel something coming on, that dose should be repeated four times daily.
Here’s a video to show you how easy it is to make homemade elderberry syrup at home!
Here’s to a healthy cold and flu season!
Homemade Elderberry Syrup Recipe
Homemade Elderberry Syrup Recipe
- Total Time: 50 mins
Description
This homemade elderberry syrup can be made in less than an hour and will keep your family healthy all year long. It’s the best natural immune booster you can use.
Ingredients
- 3/4 cup dried elderberries
- 3 cups water
- 1 teaspoon dried cinnamon or 1 cinnamon stick
- 1 teaspoon dried cloves or 4 whole cloves or 1 drop clove essential oil
- 1 tablespoon fresh ginger or 1 teaspoon dried ginger or 1 drop ginger essential oil
- 1 cup raw honey
Instructions
- In a large pot, bring the elderberries, water, cinnamon, cloves, and ginger to a boil.
- Reduce the heat, cover, and simmer until the liquid has reduced by half, about 40-45 minutes.
- Allow the liquid to cool, and then drain the liquid using a fine mesh strainer or cheese cloth.
- Press all liquid out of the berries using the back of a wooden spoon.
- Add the raw honey and mix well.
- Store in an airtight glass container in the refrigerator for up to two months.
- Prep Time: 5 mins
- Cook Time: 45 mins
- Category: natural medicine
Nutrition
- Calories: 1113
- Sugar: 278g
- Sodium: 21mg
- Fat: 1g
- Carbohydrates: 299g
- Protein: 2g
Take along with this Vitamin C Smoothie for extra immune-boosting power!
This post contains affiliate links. Thank you for supporting my mission to help as many people as possible live a happy, healthy life!
really nice and easy recipe i like how you explain step by step, not look complicated at all. homemade elderberry syrup is much better than buying expensive one. i will try this soon for my family. btw i also like to listen health tips while cooking, found this Spotify APK it help me pass time
This is really interesting information about the health benefits of elderberries. Many people underestimate how powerful natural ingredients can be when it comes to supporting the immune system, especially during cold and flu season. It’s great that you’ve been consistent with using elderberry syrup for your family over the years. Natural remedies like this can be a great addition to a healthy lifestyle. While exploring different online platforms recently, I also came across https://sbj66.app which offers a variety of online entertainment experiences.
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This homemade elderberry syrup recipe is really helpful, especially for anyone looking for a natural way to support their immune system. I like how clearly the steps are explained, making it easy even for beginners to follow along with confidence.
One important tip for readers is to make sure the elderberries are fully cooked, as raw berries can cause discomfort. Also, storing the syrup in a glass jar in the refrigerator can help maintain freshness and extend its shelf life. Some people also like to add cinnamon or ginger for extra flavor and added benefits.
It’s great to see simple, effective remedies like this being shared, especially since many curated collections of recipes now focus on practical, homemade solutions that people can easily prepare in their kitchens.
Thanks for sharing such a useful and well-explained recipe
Thank you so much; I really appreciate it!
I truly appreciate that, so thank you very much!
Thank you so much; I really appreciate it!
Many thanks, I appreciate it!
I completely understand—elderberry syrup seems like a need during the cold and flu season, but the price can quickly mount up, particularly for a large family. This is why preparing it at home is such a wise choice; it’s not only less expensive but also allows you to control the freshness and ingredients.
I totally relate—elderberry syrup really does feel like a must-have during cold and flu season, but the cost can add up fast, especially for a whole family. That’s why making it at home is such a smart move; it’s not only more affordable but also gives you control over the ingredients and freshness.
Can you use frozen berries? (Not dried)
I have not tried that so I’m not sure.
How much are you supposed to take and how frequently??
Oooo, thanks for this good comment.
I have used the prepared bags with all the ingredients before and they use the following directions (as I remember it).
1 Tablespoon daily if not sick.
1 Tablespoon 2-3 times/day, if you feel sickness coming on.
1 Tablespoon hourly, if actively sick.