This Iron Rich Smoothie is an easy way to get a boost of iron in your diet! Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies. Iron is one of these essential minerals that we often ignore. But our body needs ...
Anti-inflammatory Diet
Buckwheat Pancakes Recipe
These Buckwheat Pancakes are gluten free, dairy free, grain free, and absolutely delicious! Back when my daughter Meghan was a toddler, she had gymnastics on Saturdays. My husband Tim started a tradition of making pancakes every Saturday morning before taking her to her class. Once I ...
Lemon Ginger Turmeric Tea Recipe
This Lemon Ginger Turmeric Tea is a wonderful, healthy way to start your morning! This winter, keep yourself and your family safe from sore throat and boost your immune system with the special lemon ginger turmeric tea. This tea not only protects you from illnesses during cold weather but has ...
Fire Cider (Easy Homemade Recipe)
This recipe for Fire Cider is really easy to make and is awesome to have on hand to keep your immune system strong! Winter is here! And while we all love winters because of the holiday season, festivities, hot chocolate, and ooey gooey melt-in-your-mouth cookies; there’s one thing that's hard ...
Instant Pot Chicken Vegetable Soup
Winter is at its peak and the best way to warm yourself on a cold day is to have Instant Pot Chicken Vegetable Soup! The Instant Pot Chicken Vegetable Soup recipe I’m sharing is so simple; you can prepare it within half an hour! It’s a simple mix-stir-and-cook recipe made using an ...
Pineapple Banana Smoothie Recipe
Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Banana Smoothie. Pineapple and banana are one of the best combinations for a smoothie. They are naturally sweet, contribute to a creamy ...
Pantry Pumpkin Bisque
This Pumpkin Bisque is made with ingredients you probably have in your pantry! It's a healthy soup that is Paleo and Whole30 compliant, dairy-free, gluten-free, and easily adapted to be vegan. We're taking our pumpkin love to the savory side! Are you ready for the quickest, easiest savory soup ...
Chickpea Soup (Easy and healthy!)
Healthy, hearty, and delicious, this Chickpea Soup is easy to make and so satisfying! There is nothing better than a big pot of soup on a chilly day. That's why I have different soup recipes on repeat throughout the fall and winter. I don't think you can have too many, so I'm going to keep ...
Healthy Peanut Butter Cups (4 ingredients)
These Healthy Peanut Butter Cups are easy to make with just 4 ingredients! Made without refined sugar, these make a healthy treat that will become a favorite recipe! For years, Meghan and Tim went on an annual Father-Daughter camping trip. I use the term "camping" lightly, as they slept in a ...
Red Cabbage Soup (Incredible!)
This Red Cabbage Soup is the perfect mix of sweet and sour and is full of powerful antioxidants! I'm sure you've heard the phrase, "food is medicine." Well, I like to create my recipes with that mantra in mind. Did you know that red cabbage is loaded with antioxidants? Those same antioxidants are ...
Steamed Broccoli–Instant Pot Recipe
Make Steamed Broccoli in the Instant Pot! It's easy, nutritious, and delicious. Not all vegetables are created equally, and on the nutritional scale, broccoli is near the top. If it's not already a staple in your diet, let me help you find more ways to prepare and love this nutritional ...
Best Ever Apple Pie Overnight Oats
Apple Pie Overnight Oats are full of flavor and make a healthy, make-ahead breakfast! Are you a fan of overnight oats? You've got to try this recipe for Apple Pie Overnight Oats! It tastes like apple pie, but is a healthy breakfast option that's SO easy to prepare the night before. This is the ...
