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Home » Recipes » Anti-inflammatory Diet » Page 5

Anti-inflammatory Diet

mint chocolate chip smoothie with a green straw and a green mint leaf on top

Last updated on May 20, 2020. Originally posted on May 20, 2020 By Maryea / 22 Comments

Healthy Mint Chocolate Chip Smoothie

If you're looking for a dessert smoothie that's quick and simple with just 4 ingredients, look no further! This Mint Chocolate Chip Smoothie will crush your sugar cravings and leave you satisfied!  Is is possible to have a milkshake that is low in calories and sugar that actually tastes good? ...

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a close up picture of the Vegan Asian Noodle Bowl with broccoli, red bell peppers, edamame, and brown rice noodles

Last updated on March 18, 2021. Originally posted on April 24, 2020 By Maryea / 6 Comments

Vegan Asian Noodle Bowl Recipe

This Vegan Asian Noodle Bowl recipe is quick and easy to prepare (20 minutes total!) and the result is a flavorful and satisfying meal. Made with gluten-free brown rice noodles, fresh vegetables, and a delicious sauce! The sauce is easy to whip up in the blender and has amazing flavor. This makes a ...

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A bite taken out of a cookie with pieces of oats and carrot showing

Last updated on April 19, 2020. Originally posted on April 19, 2020 By Maryea / 14 Comments

Carrot Cake Cookies (Vegan and Gluten Free)

recThese Carrot Cake Cookies have all the flavor of carrot cake in the form of a healthy cookie! They are super easy to make with less than 10 minutes of prep work and healthy enough to eat for breakfast! Vegan, gluten-free recipe with no added sugar! Heads up! This post was first published March ...

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pouring milk on top of cooked Instant Pot steel cut oats

Last updated on January 28, 2021. Originally posted on April 13, 2020 By Maryea / 1 Comment

Instant Pot Banana Walnut Steel Cut Oatmeal

Instant Pot Steel Cut Oatmeal with Bananas and Walnuts makes your mornings easy and delicious! The Instant Pot makes perfect steel cut oatmeal that will serve the whole family! Today I'm sharing a recipe for Instant Pot Banana Walnut Steel Cut Oatmeal, one of the recipes from my latest ...

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Oat milk being poured into a glass with rolled oats in the background

Last updated on March 19, 2020. Originally posted on March 19, 2020 By Maryea / Leave a Comment

Oat Milk Recipe

This Oat Milk Recipe gives you a deliciously creamy alternative to regular milk. It's nutritious, dairy-free, vegan, economical, and soon to be your new favorite milk substitute. Most of us have at least some problems when it comes to dairy. There are many people who can't tolerate it at all, ...

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pouring milk into a glass measuring cup

Last updated on July 20, 2020. Originally posted on March 17, 2020 By Maryea / Leave a Comment

Buttermilk Substitute (Vegan. Super simple.)

No buttermilk on hand? No problem! This is the easiest way to make a vegan buttermilk substitute. It's healthier for you and works just as well as traditional buttermilk!  What if I told you that you could quickly and easily make a fantastic buttermilk substitute with just 2 ingredients! Would ...

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Vegetarian Shepard's Pie recipe scooping from baking dish

Last updated on April 1, 2020. Originally posted on March 2, 2020 By Maryea / 9 Comments

Vegetarian Shepherd’s Pie Recipe

This Vegetarian Shepherd's Pie is made with lentils and tons of vegetables! Give your traditional Shepherd's Pie a major upgrade with this healthy recipe!  Heads up! This recipe for Vegetarian Shepherd's Pie was originally published in March 2015. Photos have been updated and the recipe slightly ...

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Cauliflower Fried Rice recipe easy low carb keto

Last updated on February 24, 2020. Originally posted on February 24, 2020 By Maryea / 4 Comments

Cauliflower Fried Rice Recipe

If you're craving Chinese takeout, this Cauliflower Fried Rice is the perfect healthy substitution! This dish that is full of flavor, quick and easy, and also low carb and keto friendly. The entire dish is ready in less than 20 minutes!  If you love traditional fried rice, you're going to LOVE ...

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an anti-inflammatory ginger energy ball with a bite taken out of it and a piece of fresh ginger and an orange in the background

Last updated on February 19, 2020. Originally posted on February 19, 2020 By Maryea / 5 Comments

Anti-Inflammatory Ginger Energy Balls

These Anti-Inflammatory Ginger Energy Balls are an easy way to add more anti-inflammatory foods to your everyday diet. These tasty, no bake snacks are so easy to prepare and can be ready in about 15 minutes! I love fresh ginger both for its anti-inflammatory properties (it's definitely on the "do ...

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Crock-Pot® Mexican Vegan Stuffed Peppers Slow Cooker Recipe

Last updated on February 16, 2020. Originally posted on February 16, 2020 By Maryea / 75 Comments

Vegan Stuffed Peppers (Slow Cooker Recipe)

This Vegan Stuffed Peppers recipe is full of flavor and easy to make in your Crockpot! They are stuffed with quinoa, black beans, and corn and topped with a wonderful avocado crema. If you're looking for a healthy and delicious plant-based dinner, you need to try this one!  This meal has all ...

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a close up picture of orange hued soup in a white bowl with parsley and pumpkin seeds on top

Last updated on January 17, 2022. Originally posted on February 7, 2020 By Maryea / 6 Comments

Butternut Squash Soup Recipe with Cauliflower

This is SUCH a tasty Butternut Squash Soup recipe! This vegan and gluten-free soup is made with cauliflower, which gives it a velvety texture and adds nutrition, and can be made in the Instant Pot, slow cooker, or on your stovetop! It's the time of year when winter is getting loooong and ...

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Sweet-Potato-Black-Bean-Burgers

Last updated on January 29, 2020. Originally posted on January 29, 2020 By Maryea / 113 Comments

Sweet Potato Black Bean Burger

These recipe for the BEST Sweet Potato Black Bean Burger is vegan, gluten free, and full of bold flavors. Even the meat eaters like this one! If you don’t have dinner plans for tonight, I’ve got you covered. How about a plant-based dinner that's also gluten free? Now you're listening, right?  I’m ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Instant Pot Mac and Cheese on a spoon

Instant Pot Mac and Cheese (SO easy!)

a bowl of Thai Green Curry recipe with cilantro and rice

Thai Green Curry Recipe

soup with cilantro and jalepeno peppers on top in a white bowl wit a green and white striped napkin

Crockpot White Chicken Chili

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