This Carrot and Lentil Soup is a nutrient-dense soup that is vegan, gluten-free, and so comforting. I've said it a thousand times, but I strongly dislike winter. It's dreary (at least where I live it is!), it's cold, and I spend most of it wishing it was spring. The only thing that makes it ...
Anti-inflammatory Diet
Roasted Cauliflower with Tahini
There are days when you need something light to munch on. And for the love of nibbling on small tidbits, I have something that can double as a side dish for dinner or a healthy snack recipe for you: Roasted cauliflower florets with creamy tahini! Yes, I said snack. Why not ditch the processed ...
Garlic Tahini Sauce
You'll want to add this Garlic Tahini Sauce to all your meals! It's simple to make and full of bright flavor! It's getting saucy up in here. A good sauce or dressing can totally elevate a meal without a ton of effort. And most food is better with a side of creamy sauce or a garlicky dip. So ...
Vegan Caramel Sauce (No added sugar!)
This Vegan Caramel Sauce is made with 4 simple pantry ingredients (no added sugar) and it's ready to go in 5 minutes. Attention readers with a sweet tooth! Are you looking for some healthier, lower sugar dessert options? This Vegan Caramel Sauce was made for you. I use this sauce in my Vegan ...
Salmon Quinoa Bowl Recipe
Make a healthy and hearty meal with this Salmon Quinoa Bowl recipe. Perfectly cooked salmon, flavorful quinoa, veggies, and spices make this dish a perfect meal-prep lunch or dinner for the whole family. Do you have dinner fatigue? Spending time on meal prep and searching for recipes can become ...
Quick and Easy Vegan Mushroom Soup
Learn how to make vegan mushroom soup with this easy and flavorful recipe. A perfect recipe for any mushroom lover! Soups are always a good idea, especially when it's cold outside and you're in the mood for some comfort food. You must have tried various versions of mushroom soup - creamy, ...
Iron Rich Smoothie Recipe
This Iron Rich Smoothie is an easy way to get a boost of iron in your diet! Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies. Iron is one of these essential minerals that we often ignore. But our body needs ...
Buckwheat Pancakes Recipe
These Buckwheat Pancakes are gluten free, dairy free, grain free, and absolutely delicious! Back when my daughter Meghan was a toddler, she had gymnastics on Saturdays. My husband Tim started a tradition of making pancakes every Saturday morning before taking her to her class. Once I ...
Lemon Ginger Turmeric Tea Recipe
This Lemon Ginger Turmeric Tea is a wonderful, healthy way to start your morning! This winter, keep yourself and your family safe from sore throat and boost your immune system with the special lemon ginger turmeric tea. This tea not only protects you from illnesses during cold weather but has ...
Fire Cider (Easy Homemade Recipe)
This recipe for Fire Cider is really easy to make and is awesome to have on hand to keep your immune system strong! Winter is here! And while we all love winters because of the holiday season, festivities, hot chocolate, and ooey gooey melt-in-your-mouth cookies; there’s one thing that's hard ...
Instant Pot Chicken Vegetable Soup
Winter is at its peak and the best way to warm yourself on a cold day is to have Instant Pot Chicken Vegetable Soup! The Instant Pot Chicken Vegetable Soup recipe I’m sharing is so simple; you can prepare it within half an hour! It’s a simple mix-stir-and-cook recipe made using an ...
Pineapple Banana Smoothie Recipe
Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Banana Smoothie. Pineapple and banana are one of the best combinations for a smoothie. They are naturally sweet, contribute to a creamy ...
