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Home » Recipes » Gluten-free Recipes » Coconut Apricot Energy Balls

Last updated on March 15, 2018. Originally posted on January 25, 2016 By Maryea / 34 Comments

Coconut Apricot Energy Balls

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This Coconut Apricot Energy Balls recipe is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand!Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

So many recipes for energy balls (mine included) involve chocolate and peanut butter.  Of course you can’t go wrong with chocolate and peanut butter, but I was ready to change things up and get fruity.

Coconut reminds me of all things tropical, and with the winter weather giving me a major case of cabin fever, I thought coconut would be a perfect base. I had a huge bag of dried apricots from Costco, so Coconut Apricot Energy Balls were born.  Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Energy balls are a popular snack over here.  The kids just love them and I love that I can control the ingredients and make them in less than 15 minutes.  My 7-year-old Meghan actually loves helping me make energy balls and asks to help anytime she sees me dumping ingredients into the food processor. <–That is an affiliate link, by the way, in case you are in the market for this amazing kitchen machine. I have no idea what I’d do without my food processor! I use it for so many things. (Affiliate link just means if you purchase through that link, I’ll get a small percentage of the sale, at no extra cost to you. Thank you for supporting Happy Healthy Mama!)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

These Coconut Apricot Energy Balls are a nutrient-dense snack.  Let’s take a look at what you’re getting in from these portable snack-a-roos.

Apricots:  vitamin A, vitamin C, copper, fiber, potassium, catechins (the same anti-inflammatory nutrient found in green tea)

Dates:  selenium, copper, zinc, fiber, vitamin B6

Cashews:  copper, phosphorus, manganese, magnesium, and zinc

Coconut:  vitamin C, iron, calcium, vitamin B6, magnesium

As you can see, every ingredient is a rich source of vitamins and minerals.  These snack balls are a good source of zinc, which is an important nutrient for immune function.  Such an important nutrient to get enough of, especially this time of year when there is so much sickness going around! Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

So we have a nutrient-dense snack that’s easy to make.  As you can see, these are also highly portable. If you’re often having snacks on the run, these are perfect.  If you love energy balls snacks, scroll to the bottom of this post and I’ll link some more of my family favorites.  I hope you enjoy this one!

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Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Coconut Apricot Energy Balls


★★★★★

5 from 6 reviews

  • Author: Happy Healthy Mama
  • Total Time: 15 mins
  • Yield: 24 1x
Print Recipe
Print Recipe

Description

This Coconut Apricot Energy Balls recipe is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand!


Ingredients

Scale
  • 1 cup dried apricots (pitted)
  • 1/2 cup dates (pitted)
  • 1 cup cashews
  • 1/2 cup shredded coconut
  • 1/2 teaspoon vanilla extract
  • pinch salt

Instructions

  1. Place all ingredients in a food processor.
  2. Process until the ingredients are broken down and look like a coarse crumb. If you pinch it between your fingers, it should stick together.
  3. Roll the mixture into 1-inch balls.
  4. Enjoy!
  • Prep Time: 15 mins
  • Category: snack

Nutrition

  • Serving Size: 1 ball
  • Calories: 69
  • Sugar: 6.5g
  • Sodium: 2.1mg
  • Fat: 3.7g
  • Saturated Fat: 1.5g
  • Carbohydrates: 9g
  • Fiber: 1.2g
  • Protein: 1.4g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Here are some of my family’s other favorite energy ball recipes:

High Protein Energy Balls

High Protein Energy Balls (aka "peanut butter balls") A quick and healthy snack!

Chocolate Peanut Butter Energy Balls

Chocolate Peanut Butter Energy Balls. Vegan, grain free, super healthy, only 5 ingredients, kid approved!

Strawberry Shortcake Energy Balls

Strawberry Shortcake Energy Balls recipe. These energy bites taste like CAKE!! So easy to make and these are a perfect healthy snack. We love these as a portable grab-and-go snack. Gluten-free, vegan.

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Filed Under: Gluten-free Recipes

Previous Post: « Cut the Sugar Challenge Update: Week 3
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Reader Interactions

Comments

  1. Kristen Chang says

    October 21, 2021 at 1:32 pm

    Must these be refrigerated?

    ★★★★★

    Reply
    • Maryea says

      October 21, 2021 at 4:23 pm

      No, they don’t have to be refrigerated.

      Reply
  2. Mary says

    April 4, 2020 at 7:32 am

    Should I soak my apricots and dates they are a bit dry? And do I soak the raw cashews?

    Thanks

    Reply
    • Maryea says

      April 6, 2020 at 9:00 am

      Yes, it’s a good idea to soak your apricots and dates if they’re dry. I don’t soak the cashews for this recipe, but you certainly can.

      Reply
  3. Ruth says

    November 13, 2018 at 2:08 am

    Made these tonight and they are so yummy! I put some grated lemon rind and a squirt of lemon juice in and it gave them the perfect tang.

    So good!

    ★★★★★

    Reply
    • Maryea says

      November 13, 2018 at 1:26 pm

      Yay! Thanks for the feedback! 🙂

      Reply
  4. Monica says

    September 11, 2018 at 7:40 am

    Yum!

    ★★★★★

    Reply
  5. Tracey says

    January 28, 2018 at 2:13 am

    Made these today for School snacks for a very fussy 10rs…. she loved them , I also used raw unsoaked cashews and still turned out lovely

    Reply
    • Maryea says

      January 28, 2018 at 9:12 am

      Great to hear that, Tracey! 🙂

      Reply
  6. Terry says

    January 13, 2018 at 5:35 pm

    Thanks Maryes,
    Coconut Apricot Energy Balls, Easy to make and enjoyable.A quick snack from the fridge mid afternoon.
    Terry.

    ★★★★★

    Reply
  7. Anna says

    May 30, 2017 at 9:25 am

    Hi, I will make some tomorrow, I was wondering if you can freeze them? has anybody tried?
    Tia!

    Reply
    • Maryea says

      May 30, 2017 at 11:56 am

      Yes, you can freeze these!

      Reply
  8. Cassie @ Be Forever Healthier says

    May 4, 2017 at 4:51 am

    I made a batch of these tonight and I LOVE THEM! Thank you for a wonderful recipe!!! Oh and I used raw cashews and it worked perfectly and I didn’t soak them.

    ★★★★★

    Reply
    • Maryea says

      May 5, 2017 at 8:34 am

      Great! Thanks for letting me know Cassie. 🙂

      Reply
  9. Smitha says

    February 26, 2017 at 10:20 am

    Thanks for the recipe. I was looking out for a apricot energy bite.
    It has come out well

    Reply
    • Maryea says

      February 27, 2017 at 8:24 am

      Great! 🙂 You’re welcome.

      Reply
  10. Ariane Arsenault says

    January 31, 2017 at 8:27 pm

    What would you recommend using instead of cashews to make this a school safe treat? We aren’t allowed nut in our school because of allergies. Thank you!

    Reply
  11. Kelly says

    August 5, 2016 at 7:05 pm

    Hi, thanks for the recipe. My daughter attends a nut free daycare. Any thoughtsfor a possible alternative to the cashews?

    Reply
    • Maryea says

      August 6, 2016 at 5:25 pm

      I have had good luck using sunflower seeds for nut-free energy balls. They may work here, too!

      Reply
  12. Kirsty says

    July 27, 2016 at 6:50 am

    Hi Maryea – can I used desiccated coconut instead? I can’t seem to find shredded coconut anywhere… Thanks.

    Reply
    • Maryea says

      July 27, 2016 at 10:37 am

      I’m not 100% sure what the difference is. It is more fine? I’m pretty sure it should work just fine, but I hate to say that without trying it or knowing for sure.

      Reply
      • Kirsty says

        July 28, 2016 at 5:25 am

        I’ll give a go and let you know, 🙂 thanks!

  13. Kristen says

    February 19, 2016 at 9:37 pm

    Hi Maryea,

    I just wanted to let you know that I’ve included a link to your Coconut Apricot Energy Balls in a BuzzFeed roundup. Here’s the link if you’d like to share it with your followers:

    http://www.buzzfeed.com/theendlessmeal/15-ways-to-get-more-energy-from-your-balls-fs33

    Hope you have a great weekend!

    (And a quick heads up … your email link isn’t working)

    ★★★★★

    Reply
  14. Christy says

    February 3, 2016 at 12:25 am

    Sweetened or unsweetened coconut ?

    Reply
    • Maryea says

      February 3, 2016 at 5:24 am

      I use unsweetened. Thanks for asking I should clarify that in the recipe!

      Reply
  15. Heghineh says

    January 27, 2016 at 5:37 am

    I want to make this right now and eat it thats how awesome this looks

    Reply
    • Maryea says

      January 27, 2016 at 6:12 pm

      Aw, thank, Heghineh! I hope you do. 🙂

      Reply
  16. Hsiaolei says

    January 26, 2016 at 10:37 am

    Hi. These look delish.
    do you use raw cashews or roasted? and if you use raw, do you soak them first?
    Thank you for all you do!

    Reply
    • Maryea says

      January 26, 2016 at 2:17 pm

      I used roasted. If you use raw, soaking them is the best way to go!

      Reply
  17. hsiaolei says

    January 26, 2016 at 10:34 am

    Hi . Do you use raw cashews or roasted? And if you use raw, do you soak them first?
    Thanks! these look yummy.

    Reply
  18. Megan @ Skinny Fitalicious says

    January 25, 2016 at 10:17 am

    I always tend to use raisins and forget how amazing dried apricots are. That needs to change!

    Reply
    • Maryea says

      January 25, 2016 at 9:50 pm

      Yes! Apricots are full of nutrients and a great way to switch it up!

      Reply

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