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Home » Recipes » Anti-inflammatory Diet

Anti-inflammatory Diet

serving up Simple Baked Apples Recipe whole apples and baked dish

Last updated on July 22, 2022. Originally posted on July 22, 2022 By Maryea / 138 Comments

Simple Baked Apples Recipe

Sometimes, the simple recipes are the ones you turn to time and time again. This recipe for Simple Baked Apples spiked with cinnamon is perfect for fall when it's apple season and is one my whole family adores. Today's recipe is one of those recipes I have made over and over again, yet never ...

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baked oatmeal in a dish with a spoon scooping out a serving

Last updated on July 21, 2022. Originally posted on July 21, 2022 By Maryea / Leave a Comment

Peach Baked Oatmeal (Easy + Healthy!)

Looking for an easy and healthy breakfast the whole family will love? You've got to try this Peach Baked Oatmeal recipe today! I'm no stranger to baked oatmeal recipes. I can't help it--it's one of my all-time favorite breakfasts! It was only a matter of time until I created a Peach Baked Oatmeal ...

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Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Last updated on July 8, 2022. Originally posted on July 8, 2022 By Maryea / 2 Comments

Perfect Rice Pilaf with Vegetables

Rice Pilaf is an easy side dish that goes with just about anything you're having for dinner! Anytime I have an opportunity to add extra vegetables into a dish, I do it. It's not easy to get all of those vegetable servings in, especially for the kids. That's why I've always added extra veggies ...

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overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Last updated on May 23, 2022. Originally posted on May 23, 2022 By Maryea / 1 Comment

Air Fryer Tilapia Recipe

If you're looking for a quick and easy healthy fish recipe, this Air Fryer Tilapia is just what you need! Tilapia is a white fish with mild flavor that the entire family will like. (Mine does!) Its mild flavor takes on the seasoning blend you use to make it a tasty fish! It's low calorie, ...

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Pineapple Spinach Smoothie looking down into the glass

Last updated on May 16, 2022. Originally posted on May 16, 2022 By Maryea / 16 Comments

Pineapple Spinach Smoothie Recipe

Boost your daily greens intake with this quick and easy, delicious Pineapple Spinach smoothie! The whole family will fall in love with this recipe. If you need a great way to boost the amount of leafy greens you're eating, smoothies are an easy and delicious way to do it! This green smoothie ...

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almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Last updated on June 28, 2022. Originally posted on May 6, 2022 By Maryea / 2 Comments

Almond Flour Banana Muffins

These healthy Almond Flour Banana Muffins are so easy to make and are as delicious as traditional muffins! If you're looking for fluffy banana muffins that are good for you, give this great recipe a try! Bananas and I have a really strong relationship. We're solid. In other words, I love using ...

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Perfect Guacamole for football game entertaining

Last updated on May 2, 2022. Originally posted on May 2, 2022 By Maryea / 7 Comments

The Best Guacamole Recipe-Ever!

If you're looking for the best guacamole recipe, you found it! This makes a big batch that's perfect for a crowd! Is it bold to call this the best guacamole ever? Yes. I have no problem being bold here because in my opinion this IS the best guacamole ever. I've had authentic guacamole ...

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Beetroot hummus with carrots crackers and cucumbers on a board

Last updated on April 23, 2022. Originally posted on April 23, 2022 By Maryea / Leave a Comment

Beetroot Hummus Recipe

This Beetroot Hummus is the BEST hummus you'll ever have. It has a gorgeous color, creamy texture, and tastes amazing! Serve it with some veggie sticks and crackers for a delicious, healthy snack! I LOVE hummus. It's one of my go-to snacks and there's so many ways to enjoy it. You can serve ...

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chocolate almond butter dripping off of a spoon

Last updated on April 6, 2022. Originally posted on March 30, 2022 By Maryea / 2 Comments

Chocolate Almond Butter Recipe

This Chocolate Almond Butter recipe is the perfect way to satisfy your sweet tooth. It's quick, easy, and SO tasty. You'll never buy it from the grocery store again! Almond butter is by far one of my favorite nut butters. It has a rich, nutty flavor I love and is filled with nutrients. I ...

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Air Fryer Asparagus Recipe overhead shot

Last updated on March 24, 2022. Originally posted on March 24, 2022 By Maryea / Leave a Comment

Air Fryer Asparagus Recipe

This Air Fryer Asparagus is crispy and addicting. It's an easy and quick side dish that pairs well with almost any healthy meal! Here's the deal. I've had my air fryer for a long time now. I think I got it for Christmas 2019? But this is my first air fryer recipe I'm publishing on Happy ...

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A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Last updated on March 21, 2022. Originally posted on March 21, 2022 By Maryea / Leave a Comment

Cacao Smoothie Recipe

This Cacao Smoothie recipe will crush your chocolate cravings and is full of essential nutrients. This is a quick and easy breakfast and is a great way to start your day! This Cacao Smoothie was born because I wanted a healthy chocolate smoothie where chocolate was the star flavor. That means ...

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Edamame Salad in a white bowl

Last updated on March 16, 2022. Originally posted on March 16, 2022 By Maryea / Leave a Comment

Edamame Salad Recipe (Easy!)

This Edamame Salad is so vibrant and fresh. It's filled with good-for-you ingredients and topped with a delicious almond butter dressing. It can be enjoyed as a light lunch or a simple side dish. You've GOT to try this. This salad is super easy to make and great for meal prep. Just keep the ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

Archives

Gluten-Free

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

More Posts from this Category

Dairy-Free

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

More Posts from this Category

Vegetarian

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

See More →

Vegan

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

See More →

Anti-Inflammatory

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

More Posts from this Category

Kid-Friendly

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

More Posts from this Category

Smoothies

Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top
pouring a green smoothie into a glass
2 glasses of green juice with pineapple, romaine, and cucumber

More Posts from this Category

Breakfast

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

Mini Banana Muffins on a plate

Mini Banana Muffins Recipe

Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish

Strawberry Peanut Butter Smoothie

See More →

Lunch

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

See More →

Dinner

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

6 chicken breasts with grill marks on a cutting board

The BEST Chicken Marinade (Healthy!)

overhead shot of air fryer tilapia recipe on a plate with greens, lemon, and sweet potato

Air Fryer Tilapia Recipe

air fryer chicken cutlets with a fork

Air Fryer Chicken Cutlets (gluten free!)

a chicken breast on a plate with salad cut into slices

Baked Bone In Chicken Breasts (Crispy Skin!)

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

4 Stuffed Peppers with ground turkey recipe in a pan

Stuffed Peppers with Ground Turkey

See More →

Desserts

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

Cranberry Apple Pear Crisp recipe in a bowl

Cranberry, Apple, and Pear Crisp

Healthier Ginger Cookies Recipe! If you are looking for healthy Christmas cookie recipes, this is a great one. It uses whole grain flour and no refined sugar. Everyone loved these and no one had a clue that they were made with healthier ingredients. Win!

Healthy Ginger Cookies

close up shot of crustless cranberry pie on a green plate

EASY Crustless Cranberry Pie Recipe

See More →

Snacks

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

chocolate almond butter dripping off of a spoon

Chocolate Almond Butter Recipe

A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie

Cacao Smoothie Recipe

No Bake Chocolate Oat Bars 3 stacked on top of one another

No Bake Chocolate Oat Bars (Healthy!)

See More →

Salads

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

Jalapeno Coleslaw Recipe

Jalapeño Coleslaw Recipe

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Soups

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Cold Busting Soup Recipe

Cold Busting Soup

spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup

bowl of Chicken Rice Soup recipe with a spoon

Anti-Inflammatory Chicken and Rice Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

Healthy Instant Pot Recipes -grid of 16 photos showing the recipes

150 Healthy Instant Pot Recipes

soup with cilantro and jalepeno peppers on top in a white bowl wit a green and white striped napkin

Crockpot White Chicken Chili

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

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Side Dishes

Oven Roasted Tomatoes Recipe close up cooked

Roasted Tomatoes Recipe

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Perfect Rice Pilaf with Vegetables Recipe easy and delicious

Perfect Rice Pilaf with Vegetables

close up picture of baked asparagus that's been roasted with parmesan cheese and topped with lemon zest

What to Serve with Tilapia

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

See More →

Appetizers

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

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Beverages

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

Healthy Mocha Frappucino Recipe

Healthy Mocha Frappuccino Recipe

Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea Recipe

Vitamin C Juice Recipe

Vitamin C Juice Recipe

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