This Power Smoothie is well balanced and filled with nutrients! Smoothie recipes are my favorite way to pack in a lot of nutrition in one quick and easy meal. Need more greens in your diet? Want to start your day with fresh fruits and vegetables? Short on time? Smoothies are the answer! If ...
Anti-inflammatory Diet
Apricot Bliss Balls Recipe
This recipe for Apricot Bliss Balls is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand! So many recipes for energy balls (mine included) involve chocolate and peanut butter. Of course you can't go wrong with chocolate and peanut butter, but I was ...
Banana Oatmeal Bars
Try these quick, easy, soft-baked banana oatmeal bars to enjoy a delicious snack, breakfast, or even a healthy treat! Do you have some brown bananas on your counter top that you're wondering what to do with? If you do, I have a great, easy recipe. If you don't, you need to save a ...
Carrot Ginger Juice Recipe
You'll make this Carrot Ginger Juice for the phenomenal health benefits, but the sweet and spicy flavor will keep it in your regular juice rotation! Nothing can make me feel quite as revitalized as a glass of fresh juice. I absolutely love juicing and love creating different combinations that ...
Instant Pot Black Beans
You'll save money by batch cooking your black beans instead of using canned beans. Using a pressure cooker saves time--you'll want to save this Instant Pot Black Beans recipe! There's no use trying to style these photos or make them look pretty. Black beans aren't pretty. But this is a staple ...
Instant Pot Green Beans
Need a quick and easy side dish that goes well with any meal? You will love this recipe for Instant Pot Green Beans recipe! When you have a dinner that has a main course that takes some prep time, you NEED a side dish that's quick, easy, and no fuss. That's exactly what this easy recipe gives ...
Instant Pot Lentils
You need to know how to make the BEST creamy lentils in the Instant Pot pressure cooker! These Instant Pot Lentils will become a staple in your kitchen. Lentils are among the healthiest plant foods out there; they bursting with nutrition and are high in protein and fiber. In spite of these ...
Air Fryer Carrots
Air Fryer Carrots are quick to make and are as addicting as French fries! The whole family loves this healthy recipe! Cooking with the air fryer has become a regular occurrence in my kitchen. I keep building up my collection of air fryer recipes and love adding more heathy recipes. Today ...
Egg Roll in a Bowl (Easy and Healthy!)
If you're looking for an easy, family-friendly, weeknight dinner that's heart-healthy and delicious, this Egg Roll in a Bowl recipe is for you! This recipe was developed in partnership with Ohio Poultry Association. Follow their work on Facebook, Instagram, and Twitter. Everyone loves a ...
Carrot and Lentil Soup
This Carrot and Lentil Soup is a nutrient-dense soup that is vegan, gluten-free, and so comforting. I've said it a thousand times, but I strongly dislike winter. It's dreary (at least where I live it is!), it's cold, and I spend most of it wishing it was spring. The only thing that makes it ...
Roasted Cauliflower with Tahini
There are days when you need something light to munch on. And for the love of nibbling on small tidbits, I have something that can double as a side dish for dinner or a healthy snack recipe for you: Roasted cauliflower florets with creamy tahini! Yes, I said snack. Why not ditch the processed ...
Garlic Tahini Sauce
You'll want to add this Garlic Tahini Sauce to all your meals! It's simple to make and full of bright flavor! It's getting saucy up in here. A good sauce or dressing can totally elevate a meal without a ton of effort. And most food is better with a side of creamy sauce or a garlicky dip. So ...
