Fight the common cold with nutrition! Can vitamin c help boost your immune system? You bet! This Vitamin C fresh juice recipe is loaded with foods high in vitamin c that can help keep you healthy. If you want a sweeter juice, try this Green Juice recipe that your kids will even love!I am all about ...
Anti-inflammatory Diet
Pineapple Smoothie Recipe
Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Smoothie. This is an adverstisement for Dole. All opinions are, as always, my own. But first, I have a little story for you. A story worth ...
Salmon Pasta with Sun-Dried Tomato Pesto
This Salmon Pasta with Sun-Dried Tomato Pesto is a quick, easy, and healthy weeknight dinner! This post is sponsored by Blue Circle Foods. All opinions are, as always, my own. I am always looking for ways to get my kids eating more brain-healthy, heart-healthy fish, so I’m super excited to share ...
Roasted Butternut Squash
Roasted Butternut Squash is a delicious side dish that is easy enough for weeknight dinners and elegant enough for holiday gatherings! Do you think it's weird that just a few weeks ago I brought you instructions for how to cook butternut squash in the Instant Pot, and now I'm here bringing you a ...
15-Minute Vegetable Soup Recipe
This 15-Minute Vegetable Soup is a quick and easy recipe for when you want a healthy, homemade soup, PRONTO! This post is sponsored by Refreshingly Real and the Can Manufacturers Institute. All opinions, as always, are my own. Soup season is the best season. Raise your hand if you're with ...
How to Cook Butternut Squash in the Instant Pot
If you want to know how to cook butternut squash FAST, grab your Instant Pot and let's go! I love, love, love butternut squash, but MAN can it be a pain to cook or what?! Peeling a butternut squash might be one of my least favorite things to do. Then scooping out the seeds and fibers and ...
Wild Rice Stuffed Acorn Squash (Vegan Recipe)
This Wild Rice Stuffed Acorn Squash Recipe makes an easy, but elegant vegan dinner! It's easy enough for a weeknight, yet would make a lovely addition to a Thanksgiving menu. It's my first recipe post of October and I'm so excited to bring you alllll the fall foods! First up is this Wild Rice ...
Cucumber Peach Salsa Recipe
This Cucumber Peach Salsa is a breeze to make and can be a snack, appetizer, or the perfect way to elevate your dinner! Whether you have a garden that is producing more cucumbers than you can deal with or you have to go to the grocery store to pick some up, you absolutey should make this Cucumber ...
Perfect Rice Pilaf with Vegetables
Rice Pilaf is an easy side dish that goes with just about anything you're having for dinner! Anytime I have an opportunity to add extra vegetables into a dish, I do it. That's why I've always added extra veggies into my rice pilaf. Most of the time rice pilaf is made with diced onion, but I ...
Sweet Green Juice Recipe (That Even the Kids will Drink!)
This Green Juice recipe is naturally sweet, promotes vibrant heath, and even kids will drink it! I got my first juicer over a decade ago, when my mom was diagnosed with stage IV lung cancer. It was during that time that I immersed myself in everything I could learn about nutrition and wellness ...
Delicious Salmon Cakes Recipe
These Salmon Cakes are a delicious and easy way to get enough omega 3 fatty acids in your diet. Salmon patties are easy to make and are a family favorite recipe. Heads up! This Salmon Cakes recipe was first published in January 2011. Photos were updated June 2018. Enjoy! Let's talk about omega ...
Cucumber Salad with Green Grapes and Avocado
Cucumber Salad takes a new spin by adding sweet green grapes, creamy avocado, and fresh mint. This is refreshing and delicious! Heads up! This Cucumber Salad with Green Grapes and Avocado recipe was originally published in 2014. An updated photo was added June 2018. Text has not been changed. ...