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Home » Recipes » Anti-inflammatory Diet » Page 3

Anti-inflammatory Diet

Anti-inflammatory turmeric smoothie recipe

Last updated on January 15, 2020. Originally posted on January 15, 2020 By Maryea / 55 Comments

Anti-inflammatory Turmeric Smoothie

Enjoy the health benefits of turmeric with this Anti-inflammatory Turmeric Smoothie. The cool companion to another favorite anti-inflammatory recipe, Golden Milk Turmeric Tea. You can have a healthy breakfast or snack with this delicious smoothie ready in minutes! There is no added sugar and fresh ...

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Marinara Sauce with Chickpeas and Kale recipe--in a large bowl with a spoon

Last updated on January 7, 2020. Originally posted on January 7, 2020 By Maryea / 3 Comments

Marinara Sauce with Chickpeas and Kale

This easy and healthy Marinara Sauce with Chickpeas and Kale is hearty and delicious! It can be served with so many different things, you'll use this recipe over and over.  If you ask me what my dinner dreams are made of, I'd answer Marinara Sauce with Chickpeas and Kale. Actually, just about ...

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healthy Homemade Hot Chocolate Mix Recipe in a mug

Last updated on January 2, 2020. Originally posted on January 2, 2020 By Maryea / Leave a Comment

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

This Homemade Hot Chocolate Mix recipe is healthy (it's dairy free and sugar free) and delicious. It's fantastic to have on hand so you can make homemade hot chocolate anytime at home! For me, having hot chocolate in the winter time is a nostalgia thing. Especially if it snows and we go ...

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Healthy Vegetable Lentil Soup Recipe

Last updated on February 7, 2020. Originally posted on December 10, 2019 By Maryea / 2 Comments

Vegetable Lentil Soup

Vegetable Lentil Soup is warm, comforting, and healthy. If you love healthy soup recipes, this one is for you. If you're looking for something that will help you keep eating healthy even when you're craving heavy comfort foods (whhhyyyy do you do this to us, winter?) then soup is your answer. Not ...

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a spoonful of chicken stew

Last updated on November 2, 2019. Originally posted on November 2, 2019 By Maryea / 1 Comment

Easy Oven Chicken Stew

Healthy and comfort food came together and this Chicken Stew was born. It cooks slowly in the oven and only takes a few minutes of prep time. Recipes with minimal hands on time are totally my jam. You, too? Good. Make this Chicken Stew! Can I Make This Chicken Stew in the Crockpot? I know ...

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Golden Milk Turmeric Tea Recipe

Last updated on October 14, 2019. Originally posted on October 14, 2019 By Maryea / Leave a Comment

5 Anti-Inflammatory Foods I Eat Every Day

You don't have to follow a strict anti-inflammatory diet to eat anti-inflammatory foods every day. Everyone can benefit from incorporating foods that fight inflammation as much as possible. After writing two anti-inflammatory diet cookbooks (I Love My Instant Pot Anti-Inflammatory Diet Recipe ...

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Crockpot Vegan Chili overhead shot

Last updated on October 12, 2019. Originally posted on October 12, 2019 By Maryea / 10 Comments

Crockpot Vegan Chili

This Vegan Chili is full of superfoods, has incredible flavor, and is easy to make in your slow cooker!It's football season! Are you ready to have some friends over to watch the big game? Football season is much more fun with friends. I suggest you have a big pot of warm chili ready. Chili is ...

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PUMPKIN Spice ENERGY BARs recipe wrapped in paper

Last updated on October 7, 2019. Originally posted on October 6, 2019 By Maryea / 38 Comments

No Bake Pumpkin Spice Energy Bars

Here's another way to enjoy the pumpkin spice you're craving.  Let's get our pumpkin fix from these nutrient-dense No Bake Pumpkin Spice Energy Bars!   I've been rather wordy in my posts lately.  The funny thing is, I'm kind of quiet in person.  I despise small talk and am not the ...

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I Love My Instant Pot Anti-Inflammatory Diet Recipe Book preview of cover

Last updated on October 2, 2019. Originally posted on October 2, 2019 By Maryea / 2 Comments

Look Inside I Love My Instant Pot® Anti-Inflammatory Diet Recipe Book!

If you're looking for an Instant Pot® cookbook with healthy recipes, I Love My Instant Pot® Anti-Inflammatory Diet Recipe Book is perfect for you!It's here! My second cookbook was released into the world yesterday. So many of you messaged me and shared that you received your preordered copy, and ...

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Instant Pot Asian Noodle Bowls with chicken carrots

Last updated on September 29, 2019. Originally posted on September 29, 2019 By Maryea / 19 Comments

Instant Pot Asian Noodle Bowls

This recipe for Instant Pot Noodle Bowls is made with brown rice noodles, chicken, and carrots, a delicious sauce with Asian-inspired flavors, and is an easy "dump and set" pressure cooker recipe with minimal prep! It's perfect for a busy weeknight dinner that's still healthy. Healthy Instant Pot ...

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Cauliflower Soup with Coconut, Turmeric, and Lime recipe

Last updated on February 7, 2020. Originally posted on September 26, 2019 By Maryea / 8 Comments

Cauliflower Soup with Coconut, Turmeric, and Lime

This vibrant Cauliflower Soup with Coconut, Turmeric, and Lime will warm your soul and help you glow from the inside out! I know it seems a bit off-season to publish a Cauliflower Soup recipe in June. Let me explain. First of all, I really could (and do) eat soup all year long. It's my favorite ...

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Ginger Jasmine Rice recipe overhead shot of rice in bowl

Last updated on May 16, 2020. Originally posted on September 25, 2019 By Maryea / 7 Comments

Ginger Jasmine Rice Recipe

This Ginger Jasmine Rice recipe is full of flavor and pairs perfectly with any Asian-inspired meal.  I wouldn't normally get too excited about a rice recipe I'm sharing with you. I mean, it's rice. Not the most exciting thing. But the first time I cooked some jasmine rice this way, with sooo ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

Oven Baked Caprese Chicken

overhead shot of rosemary roasted chicken

Oven Roasted Chicken

Roasted Turkey Breast recipe--on a plate with fresh cranberries and rosemary

Thanksgiving Dinner Ideas for a Small Crowd

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

overhead shot of a baked casserole with tomatoes, cheese, and basil in a glass dish with pieces of fresh basil Ono the side

Recipes with Pesto

On overhead shot of grilled tofu with barbecue sauce and a little bit of corn on the cob showing on a white plate

Grilled Barbecue Tofu Recipe

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Vegetarian Dinner Recipes

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