This Southwest Grain Bowl is super easy to make, filled with nourishing ingredients, and is perfect for meal prep lunches! Ever find yourself in a dinner rush but want something healthy and quick? You can't go wrong with grain bowls. Need a meal prep lunch that will last you for days? Try a ...
Anti-inflammatory Diet
Matcha Vanilla Latte Recipe
Vegetal matcha, creamy coconut milk, and a hint of natural sweetness make this matcha vanilla latte irresistibly good. Serve it with ice cubes on hot summer days, or enjoy it warm on chilly nights. If you love fancy drinks as much as I do, you'll definitely want to try this matcha vanilla latte ...
Warm Quinoa Salad With Apple and Kale
This Warm Quinoa Salad is vegan, gluten-free, and ready in about 25 minutes. You'll love it as a main dish for lunch or a side dish for your dinner! It's that time of year. Holiday parties, cookie exchanges, neighbor gifts. Endless opportunities to get off track with your healthy eating goals. ...
The Best Crispy Chickpea and Kale Salad (quick & easy!)
Sometimes, all you need is a bowl full of crispy kale chickpea salad. Deliciously crunchy, loaded with nutrients, and super filling. Kale is definitely not the easiest dark leafy green to love. It comes with a natural bitterness that many can't stomach. BUT! It's heartier than spinach so can add ...
Best Ever Roasted Vegetable Salad Recipe
This Roasted Vegetable Salad is served with a warm mustard dressing and is the most flavorful and satisfying salad you'll ever eat! When summer and fall clash, and the temperatures stubbornly remind us that it's technically not fall, but our bodies start to crave cozy foods and fall flavors, ...
2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}
These 2-ingredient Sweet Potato Pancakes are flourless (Paleo friendly if that's your thing), dairy-free, gluten-free, and always a hit!This recipe was originally published in 2013 when Luke was a toddler. This post has been updated/refreshed a few times since then! I'm kind of in love with this ...
Roasted Broccoli with Parmesan
You won't find a more addicting broccoli recipe than this Roasted Broccoli with Parmesan! Get ready to fall in love with broccoli! Do you have a food happy place? I have a few, but one of them is definitely with a big bowl of roasted vegetables in front of me. Is that weird? I can't ...
Blueberry Chia Pudding (Easy + delicious!)
This Blueberry Chia Pudding is a unique delight for your taste buds - a perfect fusion of fresh blueberries and wholesome chia seeds. I have a love-hate relationship with chia seed pudding. I love the nutritional profile it provides, I love that it can be a vegan breakfast that's packed with ...
Flaxseed Cookies (Healthy and low carb)
These Flaxseed Cookies are easy to make and are perfect with your morning coffee! Cookies for breakfast is the best kind of breakfast! This is a legit breakfast cookie. Like not a breakfast cookie that's called a breakfast cookie but is really a real cookie that you should eat for dessert. ...
The Best Farro Salad (Eat the Rainbow!)
This Rainbow Farro Salad is as beautiful as it is nutritious and delicious!You've heard the phrase 'Eat the rainbow', right? Today, we are quite literally eating the rainbow. Okay, maybe not literally. We aren't eating the sky. But we are eating all the colors today. And that's exactly what we ...
Delicious Salmon Cakes Recipe
These Salmon Cakes are a delicious and easy way to get enough omega 3 fatty acids in your diet. Salmon patties are easy to make and are a family favorite recipe. Let's talk about omega 3 fatty acids. (Fun stuff, right?) Are your kids getting enough omega 3 fatty acids in their diet? Omega 3s ...
Arugula Quinoa Salad
This Arugula Quinoa Salad is packed with wholesome ingredients. It's refreshing; it's filling, and simply delicious. What's your favorite salad for special days? I personally love a hearty combination of peppery arugula and protein-packed quinoa. And today I'll be sharing my delightful ...
