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Home » Recipes » Anti-inflammatory Diet » Page 3

Anti-inflammatory Diet

a bowl of energy balls

Last updated on January 23, 2025. Originally posted on February 5, 2024 By Maryea / 13 Comments

Healthy Energy Balls (Super easy!)

Bust those low-energy moments with these super easy, no-bake nutrient-loaded energy balls. They are delicious, good for you, and easy to store. I've been making energy balls since before my youngest, Luke, was born. These Chickpea Energy Balls were the first ones I created when my oldest, Meghan, ...

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Southwest Grain Bowl overhead shot in a bowl with a fork

Last updated on January 18, 2024. Originally posted on January 18, 2024 By Maryea / 2 Comments

Southwest Grain Bowl Recipe

This Southwest Grain Bowl is super easy to make, filled with nourishing ingredients, and is perfect for meal prep lunches!  Ever find yourself in a dinner rush but want something healthy and quick? You can't go wrong with grain bowls. Need a meal prep lunch that will last you for days? Try a ...

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a green beverage with white frothy milk on top

Last updated on January 12, 2024. Originally posted on January 12, 2024 By Maryea / 1 Comment

Matcha Vanilla Latte Recipe

Vegetal matcha, creamy coconut milk, and a hint of natural sweetness make this matcha vanilla latte irresistibly good. Serve it with ice cubes on hot summer days, or enjoy it warm on chilly nights. If you love fancy drinks as much as I do, you'll definitely want to try this matcha vanilla latte ...

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Warm Quinoa Salad with Apples and Kale. This healthy salad recipe is great for lunch or a dinner side dish. It has great flavor and is easy to make!

Last updated on March 27, 2025. Originally posted on November 28, 2023 By Maryea / 19 Comments

Warm Quinoa Salad With Apple and Kale

This Warm Quinoa Salad is vegan, gluten-free, and ready in about 25 minutes. You'll love it as a main dish for lunch or a side dish for your dinner! It's that time of year.  Holiday parties, cookie exchanges, neighbor gifts.  Endless opportunities to get off track with your healthy eating goals. ...

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a plate of crispy chickpeas and kale with tongs lifting the salad

Last updated on November 14, 2023. Originally posted on November 14, 2023 By Maryea / 3 Comments

The Best Crispy Chickpea and Kale Salad (quick & easy!)

Sometimes, all you need is a bowl full of crispy kale chickpea salad. Deliciously crunchy, loaded with nutrients, and super filling. Kale is definitely not the easiest dark leafy green to love. It comes with a natural bitterness that many can't stomach. BUT! It's heartier than spinach so can add ...

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Last updated on September 11, 2023. Originally posted on September 11, 2023 By Maryea / 10 Comments

Best Ever Roasted Vegetable Salad Recipe

This Roasted Vegetable Salad is served with a warm mustard dressing and is the most flavorful and satisfying salad you'll ever eat! When summer and fall clash, and the temperatures stubbornly remind us that it's technically not fall, but our bodies start to crave cozy foods and fall flavors, ...

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a stack of sweet potato pancakes

Last updated on October 27, 2023. Originally posted on September 1, 2023 By Maryea / 224 Comments

2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}

These 2-ingredient Sweet Potato Pancakes are flourless (Paleo friendly if that's your thing), dairy-free, gluten-free, and always a hit!This recipe was originally published in 2013 when Luke was a toddler. This post has been updated/refreshed a few times since then! I'm kind of in love with this ...

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Crispy Roasted Broccoli with Parmesan recipe-close up picture

Last updated on August 29, 2023. Originally posted on August 29, 2023 By Maryea / 13 Comments

Roasted Broccoli with Parmesan

You won't find a more addicting broccoli recipe than this Roasted Broccoli with Parmesan! Get ready to fall in love with broccoli!  Do you have a food happy place? I have a few, but one of them is definitely with a big bowl of roasted vegetables in front of me. Is that weird? I can't ...

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Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Last updated on August 1, 2023. Originally posted on August 1, 2023 By Maryea / 26 Comments

Blueberry Chia Pudding (Easy + delicious!)

This Blueberry Chia Pudding is a unique delight for your taste buds - a perfect fusion of fresh blueberries and wholesome chia seeds. I have a love-hate relationship with chia seed pudding. I love the nutritional profile it provides, I love that it can be a vegan breakfast that's packed with ...

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half of a cookie showing the inside texture

Last updated on July 17, 2023. Originally posted on July 17, 2023 By Maryea / 91 Comments

Flaxseed Cookies (Healthy and low carb)

These Flaxseed Cookies are easy to make and are perfect with your morning coffee! Cookies for breakfast is the best kind of breakfast! This is a legit breakfast cookie. Like not a breakfast cookie that's called a breakfast cookie but is really a real cookie that you should eat for dessert. ...

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Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

Last updated on July 6, 2023. Originally posted on July 6, 2023 By Maryea / 5 Comments

The Best Farro Salad (Eat the Rainbow!)

This Rainbow Farro Salad is as beautiful as it is nutritious and delicious!You've heard the phrase 'Eat the rainbow', right? Today, we are quite literally eating the rainbow. Okay, maybe not literally. We aren't eating the sky. But we are eating all the colors today. And that's exactly what we ...

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Salmon Cakes Recipe 4 stacked up

Last updated on June 19, 2023. Originally posted on June 19, 2023 By Maryea / 26 Comments

Delicious Salmon Cakes Recipe

These Salmon Cakes are a delicious and easy way to get enough omega 3 fatty acids in your diet. Salmon patties are easy to make and are a family favorite recipe.  Let's talk about omega 3 fatty acids. (Fun stuff, right?) Are your kids getting enough omega 3 fatty acids in their diet?  Omega 3s ...

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