This Rainbow Farro Salad is as beautiful as it is nutritious and delicious!You've heard the phrase 'Eat the rainbow', right? Today, we are quite literally eating the rainbow. Okay, maybe not literally. We aren't eating the sky. But we are eating all the colors today. And that's exactly what we ...
Anti-inflammatory Diet
Delicious Salmon Cakes Recipe
These Salmon Cakes are a delicious and easy way to get enough omega 3 fatty acids in your diet. Salmon patties are easy to make and are a family favorite recipe. Let's talk about omega 3 fatty acids. (Fun stuff, right?) Are your kids getting enough omega 3 fatty acids in their diet? Omega 3s ...
Arugula Quinoa Salad
This Arugula Quinoa Salad is packed with wholesome ingredients. It's refreshing; it's filling, and simply delicious. What's your favorite salad for special days? I personally love a hearty combination of peppery arugula and protein-packed quinoa. And today I'll be sharing my delightful ...
Lemon Dijon Dressing
Zesty and tangy, this Lemon Dijon Dressing will add a refreshing kick to your salads. Get ready for a taste sensation! Homemade salad dressings are 100% worth the effort. They enhance the taste of those greens and are so easy to make. Plus, the vast majority of store-bought salad dressing are made ...
Asparagus Soup Recipe
Asparagus season is the best time to make this lovely and flavorful Vegan Asparagus Soup recipe! I generally think of soup as a winter thing, but there are certain soups that scream spring. Asparagus soup is one of them. Let's face it, as much as we would love spring to be full of bright, sunny ...
Vegan Hot Fudge Sauce
This Vegan Hot Fudge Sauce is made with no added sugar and it's super simple to make at home. It's a fool proof recipe for all your healthy desserts! Sugar is a dangerous thing. It has addictive qualities similar to cocaine. Cocaine! Some people may think its biggest danger is rotting our ...
Greek Cucumber Salad (Always a hit!)
Get your taste buds dancing with this Greek Cucumber Tomato Salad! Fresh and flavorful, it's just the perfect fresh side dish you need on the table. You just can't go wrong with a classic Greek salad. With juicy tomatoes, crisp cucumber slices, and salty feta cheese, these salads give so much ...
Turmeric Shots
These tiny but mighty turmeric shots pack a punch of flavor and health benefits in just a few sips. If you've been following along my healthy living journey for a while, you know that anti-inflammatory foods have been a big part of that journey for a long time. (Related: 5 Anti-Inflammatory ...
ABC Juice (Apple Beetroot Carrot)
Boost your day with this vibrant ABC Juice that's loaded with health benefits! Who's ready for a superhero power-up for your body?! All the cool kids are sipping on fresh juices for improved overall health. And I don't want you to miss out. Not if it's about a healthy immune system. So, ...
Power Smoothie Recipe
This Power Smoothie is well balanced and filled with nutrients! Smoothie recipes are my favorite way to pack in a lot of nutrition in one quick and easy meal. Need more greens in your diet? Want to start your day with fresh fruits and vegetables? Short on time? Smoothies are the answer! If ...
Apricot Bliss Balls Recipe
This recipe for Apricot Bliss Balls is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand! So many recipes for energy balls (mine included) involve chocolate and peanut butter. Of course you can't go wrong with chocolate and peanut butter, but I was ...
Banana Oatmeal Bars
Try these quick, easy, soft-baked banana oatmeal bars to enjoy a delicious snack, breakfast, or even a healthy treat! Do you have some brown bananas on your counter top that you're wondering what to do with? If you do, I have a great, easy recipe. If you don't, you need to save a ...
