This recipe for this Pear Ginger Smoothie is from my new cookbook, Anti-Inflammatory Drinks for Health. Naturally sweetened with pears and made with fresh ginger, this recipe is a delicious way to get anti-inflammatory foods into your diet. It's been a super exciting month as ...
Anti-inflammatory Diet
Quinoa Salad Recipe
This Quinoa Salad recipe is quick and easy to make and full of beautiful, fresh flavor! This is a great recipe for make-ahead lunches or to bring to a potluck. Last week I shared how to cook quinoa. Whether you've been cooking quinoa for years, or you've just learned the technique, now you need ...
Anti-Inflammatory Drinks for Health is HERE!
This is a BIG day in the world of Happy Healthy Mama. Ever since I was a little girl, I dreamed of writing a book. I didn't know what kind of book I'd write, but I knew in my heart I'd be a published author someday. Today, when I walked into Barnes and Noble and saw Anti-Inflammatory Drinks ...
Keto Brownies (Vegan and Gluten Free!)
You'll never believe that these Keto Brownies are made with almond flour! They are vegan, gluten-free, and diabetic friendly, so everyone can enjoy these healthy brownies! You know all of the ingredients that make a brownie a brownie? Butter, white flour, sugar, eggs, and cocoa powder. All play ...
Instant Pot Coconut Lime Chicken Bowls
If you like the idea of having a nourishing and easy Instant Pot dinner, you will love this recipe for Instant Pot Coconut Lime Chicken Bowls! Make sure you check out this whole collection of healthy Instant Pot recipes! I love a one-bowl dinner. Everything is all in one bowl and it's ...
Golden Milk Turmeric Tea Recipe
Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...
Cauliflower Fried Rice Recipe
Cauliflower is such a versatile vegetable! If you're looking for a dish that is full of flavor, quick and easy, low carb and keto friendly, you will love this Cauliflower Fried Rice! If you love traditional fried rice, you're going to LOVE this low carb and keto Cauliflower Fried Rice! Seriously, ...
Vitamin C Juice Recipe
Fight the common cold with nutrition! Can vitamin c help boost your immune system? You bet! This Vitamin C fresh juice recipe is loaded with foods high in vitamin c that can help keep you healthy. If you want a sweeter juice, try this Green Juice recipe that your kids will even love!I am all about ...
Pineapple Smoothie Recipe
Today I have a delicious smoothie recipe that takes so good you’ll never suspect it’s actually nutritious! Seriously, you are going to LOVE this Pineapple Smoothie. This is an adverstisement for Dole. All opinions are, as always, my own. But first, I have a little story for you. A story worth ...
Salmon Pasta with Sun-Dried Tomato Pesto
This Salmon Pasta with Sun-Dried Tomato Pesto is a quick, easy, and healthy weeknight dinner! This post is sponsored by Blue Circle Foods. All opinions are, as always, my own. I am always looking for ways to get my kids eating more brain-healthy, heart-healthy fish, so I’m super excited to share ...
Roasted Butternut Squash
Roasted Butternut Squash is a delicious side dish that is easy enough for weeknight dinners and elegant enough for holiday gatherings! Do you think it's weird that just a few weeks ago I brought you instructions for how to cook butternut squash in the Instant Pot, and now I'm here bringing you a ...
15-Minute Vegetable Soup Recipe
This 15-Minute Vegetable Soup is a quick and easy recipe for when you want a healthy, homemade soup, PRONTO! This post is sponsored by Refreshingly Real and the Can Manufacturers Institute. All opinions, as always, are my own. Soup season is the best season. Raise your hand if you're with ...