Enjoy the health benefits of turmeric with this Anti-inflammatory Turmeric Smoothie. The cool companion to another favorite anti-inflammatory recipe, Golden Milk Turmeric Tea. You can have a healthy breakfast or snack with this delicious smoothie ready in minutes! There is no added sugar and fresh ...
Anti-inflammatory Diet
Marinara Sauce with Chickpeas and Kale
This easy and healthy Marinara Sauce with Chickpeas and Kale is hearty and delicious! It can be served with so many different things, you'll use this recipe over and over. If you ask me what my dinner dreams are made of, I'd answer Marinara Sauce with Chickpeas and Kale. Actually, just about ...
Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)
This Homemade Hot Chocolate Mix recipe is healthy (it's dairy free and sugar free) and delicious. It's fantastic to have on hand so you can make homemade hot chocolate anytime at home! For me, having hot chocolate in the winter time is a nostalgia thing. Especially if it snows and we go ...
Vegetable Lentil Soup
Vegetable Lentil Soup is warm, comforting, and healthy. If you love healthy soup recipes, this one is for you. If you're looking for something that will help you keep eating healthy even when you're craving heavy comfort foods (whhhyyyy do you do this to us, winter?) then soup is your answer. Not ...
Easy Oven Chicken Stew
Healthy and comfort food came together and this Chicken Stew was born. It cooks slowly in the oven and only takes a few minutes of prep time. Recipes with minimal hands on time are totally my jam. You, too? Good. Make this Chicken Stew! Can I Make This Chicken Stew in the Crockpot? I know ...
5 Anti-Inflammatory Foods I Eat Every Day
You don't have to follow a strict anti-inflammatory diet to eat anti-inflammatory foods every day. Everyone can benefit from incorporating foods that fight inflammation as much as possible. After writing two anti-inflammatory diet cookbooks (I Love My Instant Pot Anti-Inflammatory Diet Recipe ...
Crockpot Vegan Chili
This Vegan Chili is full of superfoods, has incredible flavor, and is easy to make in your slow cooker!It's football season! Are you ready to have some friends over to watch the big game? Football season is much more fun with friends. I suggest you have a big pot of warm chili ready. Chili is ...
No Bake Pumpkin Spice Energy Bars
Here's another way to enjoy the pumpkin spice you're craving. Let's get our pumpkin fix from these nutrient-dense No Bake Pumpkin Spice Energy Bars! I've been rather wordy in my posts lately. The funny thing is, I'm kind of quiet in person. I despise small talk and am not the ...
Look Inside I Love My Instant Pot® Anti-Inflammatory Diet Recipe Book!
If you're looking for an Instant Pot® cookbook with healthy recipes, I Love My Instant Pot® Anti-Inflammatory Diet Recipe Book is perfect for you!It's here! My second cookbook was released into the world yesterday. So many of you messaged me and shared that you received your preordered copy, and ...
Instant Pot Asian Noodle Bowls
This recipe for Instant Pot Noodle Bowls is made with brown rice noodles, chicken, and carrots, a delicious sauce with Asian-inspired flavors, and is an easy "dump and set" pressure cooker recipe with minimal prep! It's perfect for a busy weeknight dinner that's still healthy. Healthy Instant Pot ...
Cauliflower Soup with Coconut, Turmeric, and Lime
This vibrant Cauliflower Soup with Coconut, Turmeric, and Lime will warm your soul and help you glow from the inside out! I know it seems a bit off-season to publish a Cauliflower Soup recipe in June. Let me explain. First of all, I really could (and do) eat soup all year long. It's my favorite ...
Ginger Jasmine Rice Recipe
This Ginger Jasmine Rice recipe is full of flavor and pairs perfectly with any Asian-inspired meal. I wouldn't normally get too excited about a rice recipe I'm sharing with you. I mean, it's rice. Not the most exciting thing. But the first time I cooked some jasmine rice this way, with sooo ...
