Smooth and creamy and full of protein, this Strawberry Chocolate Protein Smoothie is a great way to start your day! I'm not sure if I've mentioned it in my 9 years of sharing recipes on Happy Healthy Mama, but strawberries are my favorite fruit. I sure have a ton of strawberry recipes to choose ...
Anti-inflammatory Diet
Healthy Teriyaki Sauce Recipe
This is a healthy Teriyaki Sauce recipe that is super simple to make! You'll love that this homemade teriyaki sauce is much lower in sugar and carbohydrates than most recipes you'll find. When you're trying to eat healthier, one of the hardest transitions can be condiments. They are such a ...
Healthy Mocha Frappuccino Recipe
Skip the Starbuck's line and make your own Healthy Mocha Frappuccino recipe in minutes at home! A few years back, I weaned myself off of sugary coffee treats. I loved them so much my car started driving itself to that coffee shop drive thru a little too often. So I started allowing myself to go ...
Strawberry Banana Oatmeal Smoothie
This Strawberry Banana Oatmeal Smoothie is a healthy breakfast smoothie that is lightly sweet and satisfying. Strawberry + banana is one of my all-time favorite flavor combinations. It's a classic that you can't go wrong with. Have you tried my Strawberry Banana Blender Muffins (vegan and ...
Mexican Quinoa Skillet Dinner
It doesn't get any easier than this Mexican Quinoa Skillet Dinner! It's vegan, gluten-free, and full of flavor! This is one of my favorite vegan meals of all time. I make quinoa skillet dinners like this often, but I'm not sure why I never share the recipes. They are so simple and make a great ...
Strawberry Spinach Salad with Balsamic Dressing
Strawberry Spinach Salad with Balsamic Dressing is simple to make and is always a crowd pleaser. A secret ingredient with the pecans makes this recipe stand out from the rest!When strawberry season rolls around (well not here in Ohio, but in California...) and they are super sweet and inexpensive at ...
Cacao Coconut Energy Balls
These Cacao Coconut Energy Balls, filled with antioxidants and omega 3 fatty acids, will satisfy your sweet tooth and afternoon hunger! I just love when a snack can be filled with nourishing, health-promoting ingredients, yet still provide ultimate satisfaction. That's exactly what energy balls ...
Mediterranean Quinoa Salad with Chicken
This Mediterranean Quinoa Salad with Chicken is a great meal prep lunch you can make ahead of time! A friend recently told me about a quinoa salad with chicken she ordered everyday from the resort restaurant while on vacation. She described it so well it made me wish I had it so I decided to try ...
The BEST Oatmeal Recipes on the Internet
Here's the list of the BEST Oatmeal recipes you can find on the Internet! Oats are healthy and filling and there's a long list of ways you can use them to create delicious breakfasts. It's no secret that I love oatmeal. There's not a shortage of oatmeal recipes on Happy Healthy Mama, that's for ...
Pear Ginger Smoothie Recipe (from Anti-Inflammatory Drinks for Health)
This recipe for this Pear Ginger Smoothie is from my new cookbook, Anti-Inflammatory Drinks for Health. Naturally sweetened with pears and made with fresh ginger, this recipe is a delicious way to get anti-inflammatory foods into your diet. It's been a super exciting month as ...
Quinoa Salad Recipe
This Quinoa Salad recipe is quick and easy to make and full of beautiful, fresh flavor! This is a great recipe for make-ahead lunches or to bring to a potluck. Last week I shared how to cook quinoa. Whether you've been cooking quinoa for years, or you've just learned the technique, now you need ...
Anti-Inflammatory Drinks for Health is HERE!
This is a BIG day in the world of Happy Healthy Mama. Ever since I was a little girl, I dreamed of writing a book. I didn't know what kind of book I'd write, but I knew in my heart I'd be a published author someday. Today, when I walked into Barnes and Noble and saw Anti-Inflammatory Drinks ...
