Let me get one thing clear right off the bat. Even though I'm talking about the anti-inflammatory diet today, I don't consider it a diet at all. When I think of a "diet" I think of something you "go on" for a period of time, usually a short period of time, and then go back to some other, less ...
Anti-inflammatory Diet
Instant Pot Vegetable Soup with Beans
For a quick and easy lunch or dinner, try this Instant Pot Vegetable Soup with Beans. There isn't much that makes me happier than a warm, nourishing bowl of soup in autumn. What can I say? I'm a simple gal and it's the little things in life, right? Soup season makes the end of summer much ...
Apple Cinnamon Baked Oatmeal Cups (New Video!)
These Apple Cinnamon Baked Oatmeal Cups are easy to make in one bowl and are toddler-friendly! What we have here is the perfect apple-cinnamon oatmeal breakfast. To go. When I made my Double Chocolate Strawberry Baked Oatmeal Cups this summer, I promised that more flavors of these portable ...
Instant Pot Sweet Potatoes
Save time cooking your sweet potatoes with this recipe for Instant Pot Sweet Potatoes! Sweet potatoes are one of my very favorite plant foods. This is evidenced by the abundance of sweet potato recipes you'll find on Happy Healthy Mama. The love runs deep. Today's "recipe" is more of a ...
Cauliflower Tacos Recipe
If you're looking for meatless dinner ideas, you've got to try this vegan Cauliflower Tacos Recipe! It's so easy to make and you can customize with your favorite toppings. Goal: Eat more plant-based meals. Easiest Way to Achieve Goal: Eat more tacos. Who's with me on this one? Even if your ...
Roasted Cabbage Recipe
Have a head of cabbage that you have no idea what to do with? This Roasted Cabbage recipe is the MOST delicious way to enjoy this powerhouse vegetable! Every time I've gone to the farmer's market this summer, I've grabbed a head of cabbage. It really doesn't bother me if I have no plan for it, ...
Strawberry Chocolate Protein Smoothie
Smooth and creamy and full of protein, this Strawberry Chocolate Protein Smoothie is a great way to start your day! I'm not sure if I've mentioned it in my 9 years of sharing recipes on Happy Healthy Mama, but strawberries are my favorite fruit. I sure have a ton of strawberry recipes to choose ...
Healthy Teriyaki Sauce Recipe
This is a healthy Teriyaki Sauce recipe that is super simple to make! You'll love that this homemade teriyaki sauce is much lower in sugar and carbohydrates than most recipes you'll find. When you're trying to eat healthier, one of the hardest transitions can be condiments. They are such a ...
Healthy Mocha Frappuccino Recipe
Skip the Starbuck's line and make your own Healthy Mocha Frappuccino recipe in minutes at home! A few years back, I weaned myself off of sugary coffee treats. I loved them so much my car started driving itself to that coffee shop drive thru a little too often. So I started allowing myself to go ...
Strawberry Banana Oatmeal Smoothie
This Strawberry Banana Oatmeal Smoothie is a healthy breakfast smoothie that is lightly sweet and satisfying. Strawberry + banana is one of my all-time favorite flavor combinations. It's a classic that you can't go wrong with. Have you tried my Strawberry Banana Blender Muffins (vegan and ...
Mexican Quinoa Skillet Dinner
It doesn't get any easier than this Mexican Quinoa Skillet Dinner! It's vegan, gluten-free, and full of flavor! This is one of my favorite vegan meals of all time. I make quinoa skillet dinners like this often, but I'm not sure why I never share the recipes. They are so simple and make a great ...
Strawberry Spinach Salad with Balsamic Dressing
Strawberry Spinach Salad with Balsamic Dressing is simple to make and is always a crowd pleaser. A secret ingredient with the pecans makes this recipe stand out from the rest!When strawberry season rolls around (well not here in Ohio, but in California...) and they are super sweet and inexpensive at ...
