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Home » Recipes » Anti-inflammatory Diet » Page 19

Anti-inflammatory Diet

These Strawberry Banana blender muffins are vegan, gluten-free, and nut-free! They are made with no oil or refined sugar and the best part? You blend the batter making the prep time about 5 minutes!! No excuses now--this is a great easy healthy breakfast recipe. These could also be a great gluten free snack for kids.

Last updated on April 15, 2020. Originally posted on May 25, 2015 By Maryea / 49 Comments

Strawberry Banana Blender Muffins {Gluten-free, Vegan, Nut-free}

Life is busy.  It's not going to get any less busy for us for at least for another, say, 15 years, when our youngest graduates high school. I won't allow myself to use busy as an excuse to let our diets suffer.  Eating healthy, homemade, and unprocessed foods doesn't have to be overly complicated or ...

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Spinach Salad with Quinoa, Crispy Chickpeas, Tomato, and Avocado Basil Dressing. A hearty, filling salad that can be a meal in itself! Easy healthy vegan recipe.

Last updated on May 13, 2021. Originally posted on May 13, 2015 By Maryea / 22 Comments

Loaded Spinach Salad with Creamy Avocado Basil Dressing

This Loaded Spinach Salad with Creamy Avocado Basil Dressing is full of nutrition and bursting with flavor! You'll love this healthy, vegan salad.  Who is ready to get their salad on?  This salad has everything a salad could ever want.  It's hearty and filling thanks to the addition of quinoa and ...

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Triple Berry Baked Oatmeal--a healthy breakfast recipe from Happy Healthy Mama

Last updated on April 3, 2025. Originally posted on March 23, 2015 By Maryea / 73 Comments

Triple Berry Baked Oatmeal

This Triple Berry Baked Oatmeal makes an incredible, warming breakfast that is healthy and light! It's lightly sweetened with maple syrup and can even be mixed together the night before and baked in the morning. Super easy recipe that everyone loves! It definitely belongs on this list of the Best ...

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Homemade chicken stock is full of nutrients and can save you money! Find out how to easily make it in your crock pot!

Last updated on February 16, 2018. Originally posted on February 25, 2015 By Maryea / 12 Comments

How to Make Homemade Bone Broth in the Crock Pot

When I first discovered I could make homemade bone broth in the Crock Pot, my life was changed.  Making stock on the stove top isn't exactly difficult, but who has hours and hours to babysit a pot of simmering bones in a pot on the stove?  Not me.  I much prefer to throw everything in the crock pot ...

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This Crockpot Vegan Coconut Curry Chickpea Lentil Soup is the easiest soup to make and is full of flavor! Low calorie, too!

Last updated on October 13, 2023. Originally posted on January 28, 2015 By Maryea / 38 Comments

Crockpot Vegan Coconut Curry Chickpea Lentil Soup

This Crockpot Vegan Coconut Curry Chickpea Lentil Soup is easy to prep and is a healthy, comforting soup!Marriage is all about compromise.  I'm sure you've heard that phrase about a million times, especially if you are married.  As cliche as it may be, it's true. You have to be able to bend and ...

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Gluten Free Almond Oat Cranberry Bars. These quick, easy, and healthy bars are great for breakfast or an after school snack! Add chocolate chips to bring them to a dessert level!

Last updated on November 17, 2022. Originally posted on December 4, 2014 By Maryea / 33 Comments

Gluten-free Almond Oat Cranberry Bars

These Gluten-free Almond Oat Cranberry Bars are an easy one-bowl recipe and are great for a healthy breakfast, dessert, or snack!Do you ever buy food or ingredients on a whim?  Or is that just a #foodbloggerproblem? That's exactly what happened with the cranberries I used for these bars. I saw a bag ...

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Warm Brussels Sprouts Salad with Pomegranate and Goat Cheese. Think you don't like brussels sprouts? Get ready to fall in love!

Last updated on November 17, 2022. Originally posted on November 19, 2014 By Maryea / 16 Comments

Warm Brussels Sprout Salad with Pomegranate and Goat Cheese

I'm convinced that everyone who thinks they don't like Brussels sprouts because of some childhood memory simply hasn't had them prepared correctly.  I don't remember ever having Brussels sprouts served to me, but apparently that is because I'm the baby of the family and by the time I came around my ...

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Pineapple Avocado Salsa with a plate of chips

Last updated on June 16, 2019. Originally posted on August 20, 2012 By Maryea / 15 Comments

Avocado Pineapple Salsa

  This Avocado Pineapple Salsa is the perfect combination of heat + sweet and it goes well on everything from chicken to fish to veggie burgers! I've always loved writing.  When I was in second grade I "published" a book as part of the Young Author's program.  In the back of the book, on ...

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Last updated on April 15, 2020. Originally posted on June 27, 2012 By Maryea / 22 Comments

Grain-free carrot coconut muffins

Do you ever notice that when you can't have something, you want it even more?  Ever since having to go gluten-free because of Luke's sensitivities, it seems like I want bread and baked goods even more than usual. Of course, nearly all of my go-to recipes for such things involve whole wheat flour. ...

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The Best Veggie Sandwich stacked up

Last updated on June 26, 2018. Originally posted on May 26, 2011 By Maryea / 43 Comments

My Favorite Sandwich (AKA The Best Veggie Sandwich Ever.)

At first glance it looks basic. But this perfectly combined sandwich is the BEST Veggie Sandwich in the world! There is nothing mind blowing about this recipe.  It's a veggie sandwich.  But it's my favorite sandwich, I've eaten it for the last five days straight, and I want to share it with ...

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Hoppin John Salad

Last updated on June 27, 2018. Originally posted on July 28, 2010 By Maryea / 1 Comment

Hoppin’ John Salad for Lunch

Hoppin' John is a beans and rice dish from the south that is traditionally made on New Year's Day for good luck.  I don't know about you, but I need good luck all throughout the year, so I have no problem making this salad right smack in the middle of summer.  The best thing about it is that you can ...

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Red Beans and Rice

Last updated on July 20, 2020. Originally posted on July 25, 2010 By Maryea / 11 Comments

Red beans and rice did miss her!

When I told Tim we were having 'beans and rice' for dinner, he busted out with some Baby Got Back lyrics, so I couldn't resist using them as my title.  Black beans and rice would be more accurate, however.  This is a recipe adapted from Vegan Yum Yum, which is a fantastic vegan cook book.  Not one ...

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