Fight the common cold with nutrition! Can vitamin c help boost your immune system? You bet! This Vitamin C fresh juice recipe is loaded with foods high in vitamin c that can help keep you healthy. If you want a sweeter juice, try this Green Juice recipe that your kids will even love!I am all about ...
Anti-inflammatory Diet
Simply Roasted Cauliflower
If you've never had Roasted Cauliflower, prepare to be amazed! Cauliflower never tasted SO GOOD! Heads up! This post was originally published in January 2011! Photos have been updated, but the text remains the same. My daughter Meghan was still a toddler and Luke wasn't born yet! Make sure to ...
Salmon Pasta with Sun-Dried Tomato Pesto
This Salmon Pasta with Sun-Dried Tomato Pesto is a quick, easy, and healthy weeknight dinner! This post is sponsored by Blue Circle Foods. All opinions are, as always, my own. I am always looking for ways to get my kids eating more brain-healthy, heart-healthy fish, so I’m super excited to share ...
Roasted Butternut Squash Recipe
Roasted Butternut Squash is a delicious side dish that is easy enough for weeknight dinners and elegant enough for holiday gatherings! Do you think it's weird that just a few weeks ago I brought you instructions for how to cook butternut squash in the Instant Pot, and now I'm here bringing you a ...
15-Minute Vegetable Soup Recipe
This 15-Minute Vegetable Soup is a quick and easy recipe for when you want a healthy, homemade soup, PRONTO! This post is sponsored by Refreshingly Real and the Can Manufacturers Institute. All opinions, as always, are my own. Soup season is the best season. Raise your hand if you're with ...
How to Cook Butternut Squash in the Instant Pot
If you want to know how to cook butternut squash FAST, grab your Instant Pot and let's go! I love, love, love butternut squash, but MAN can it be a pain to cook or what?! Peeling a butternut squash might be one of my least favorite things to do. Then scooping out the seeds and fibers and ...
Wild Rice Stuffed Acorn Squash (Vegan Recipe)
This Wild Rice Stuffed Acorn Squash Recipe makes an easy, but elegant vegan dinner! It's easy enough for a weeknight, yet would make a lovely addition to a Thanksgiving menu. It's my first recipe post of October and I'm so excited to bring you alllll the fall foods! First up is this Wild Rice ...
Homemade Elderberry Syrup Recipe
Use this homemade Elderberry Syrup recipe to keep your family healthy all year round! I started using elderberry syrup when my daughter Meghan was a toddler. Elderberries are rich with health benefits, including: Health Benefits of Elderberries Boost the immune system Fight and ...
Sweet Green Juice Recipe (That Even the Kids will Drink!)
This Green Juice recipe is naturally sweet, promotes vibrant heath, and even kids will drink it! I got my first juicer over a decade ago, when my mom was diagnosed with stage IV lung cancer. It was during that time that I immersed myself in everything I could learn about nutrition and wellness ...
Cucumber Salad with Green Grapes and Avocado
Cucumber Salad takes a new spin by adding sweet green grapes, creamy avocado, and fresh mint. This is refreshing and delicious! Heads up! This Cucumber Salad with Green Grapes and Avocado recipe was originally published in 2014. An updated photo was added June 2018. Text has not been changed. ...
Massaged Kale and Chard Antioxidant Salad (Vegan)
This Massaged Kale Salad has chard for extra nutrition and berries to boost its antioxidant power! Chickpeas and quinoa add protein and bulk to this hearty vegan salad. This month I'm running a #saladeveryday challenge in my Facebook Group. It's been a great way to be intentional about eating a ...
Avocado Smoothie Bowl Recipe
This Avocado Smoothie Bowl is a filling way to start your day and has a balanced amount of carbs, healthy fats, and protein! If you love the idea of smoothies, but don't like drinking your breakfast, this Avocado Smoothie Bowl is for you! You make smoothie bowls in a blender, just like ...
