Cucumber Salad takes a new spin by adding sweet green grapes, creamy avocado, and fresh mint. This is refreshing and delicious! Heads up! This Cucumber Salad with Green Grapes and Avocado recipe was originally published in 2014. An updated photo was added June 2018. Text has not been changed. ...
Anti-inflammatory Diet
Massaged Kale and Chard Antioxidant Salad (Vegan)
This Massaged Kale Salad has chard for extra nutrition and berries to boost its antioxidant power! Chickpeas and quinoa add protein and bulk to this hearty vegan salad. This month I'm running a #saladeveryday challenge in my Facebook Group. It's been a great way to be intentional about eating a ...
Avocado Smoothie Bowl Recipe
This Avocado Smoothie Bowl is a filling way to start your day and has a balanced amount of carbs, healthy fats, and protein! If you love the idea of smoothies, but don't like drinking your breakfast, this Avocado Smoothie Bowl is for you! You make smoothie bowls in a blender, just like ...
White Bean Salad Recipe
White Bean Salad is the perfect answer to what to make for a quick dinner side dish or your next potluck picnic! Heads up! This post was first published May 2014. Updates were made May 2018. Enjoy! Last week, we were supposed to attend a family picnic for Meghan's school. In a bit of a ...
Pico de Gallo Recipe
Pico de gallo is quick and easy to make at home! This easy recipe takes about 10 minutes and only uses 6 simple ingredients. Let's make some pico de gallo for Cinco de Mayo! Say that five times. You're smiling, aren't you? How can you not be smiling? It's Cinco de Mayo and we're making pico ...
Peach Kiwi Green Smoothie
This Peach Kiwi Green Smoothie is the perfect way to eat your spinach! Even the kids will love this one. Getting your kids to eat green food can be tricky. They aren't naturally inclined to eat leafy green vegetables. At least MOST kids aren't. If you've got one of those, consider yourself ...
5-ingredient Blender Muffins-15 Ways
These 5-ingredient flourless blender muffins are like magic! You won't believe how tasty they are and they are made with NO flour, NO oil, and NO refined sugar! When I first heard someone talk about "blender muffins" it sounded too good to be true. You really just put 5 ingredients in a blender, ...
Healthy Avocado Chicken Salad (No Mayo)
This Healthy Avocado Chicken Salad with no mayo is an updated classic! You won't believe how delicious healthy tastes. The avocado obsession is real. And it just keeps going. First, I brought you Avocado Egg Salad. Then, Avocado Tuna Salad. Now, let me introduce their unassuming cousin, Avocado ...
Instant Pot Bone Broth Recipe
Making nutrient-dense bone broth is quick and easy with this Instant Pot Bone Broth recipe! Please note that links to products are affiliate links. I love making my own bone broth because it's full of nutritional benefits. There's a reason why grandma told you to eat your chicken soup ...
Quinoa Vegetable Stew Recipe
This Quinoa Vegetable Stew is the ultimate healthy comfort food! Vegan, gluten free, and full of nourishing vegetables, it's hearty and filling. Heads up! This post was first published January 2012. Photos have been updated and recipe notes to reflect variations I've made through the years. ...
Detox Smoothie Recipe
Are you feeling lousy and need a reset? This Detox Smoothie Recipe will help naturally flush toxins out of your body! Hey, hey! Before I get to today's post, I want to make sure you know about the Ultimate Healthy Meal Planning Bundle that is on sale this week only! This resource has everything ...
Homemade Peppermint Hot Cocoa Recipe
This Homemade Peppermint Hot Cocoa Recipe is made without refined sugar and is a delicious winter treat! It is cold outside and the snow just keeps coming. I am trying to embrace the season with the classic foods and drinks that scream winter, like soups, meals made with seasonal vegetables, and ...
