These Coconut Lime Protein Popsicles are dairy-free, Keto-friendly and have incredible flavor. They make a low-carb snack or dessert that’s perfect for summer!
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Skip the overpriced grocery store popsicles this year and make your own in less hands-on time than it takes to get to the grocery store!
Seriously. These Coconut Lime Protein Popsicles have 4 ingredients and take 5 minutes to whip up, plus freezing time.
I wanted these to be a healthy and refreshing summer treat. They just happen to be a dairy-free and Keto-friendly snack or dessert.
I don’t necessarily stick to dairy-free or Keto all the time (okay, basically none of the time) but I do like to limit my dairy and balance out my snacks and dessert with lower sugar and lower carb options.
I sweetened these with Monk Fruit Sweetener, which I’ve been using a lot lately. It’s a natural sweetener that’s sugar-free and has non-impact carbs, which mean it’s a zero on the glycemic index and is diabetic-friendly. I love it!
I also added some unflavored collagen protein powder to make them more satiating and as a great way to get some collagen powder in. It’s the same powder I used in this Cafe Mocha Collagen Protein Smoothie , which is the only protein powder I use. You can certainly substitute a vegan protein powder or your favorite protein powder, but I suggest an unflavored one.
The rest of the ingredients are just coconut + lime, baby. Pure summertime. If you try these, please let me know what you think!
How to Make Coconut Lime Protein Popsicles
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Coconut Lime Protein Popsicles
- Total Time: 4 hours 5 minutes
- Yield: 7 popsicles 1x
Description
These Coconut Lime Protein Popsicles are refreshing and make a delicious summer treat. They are dairy free and Keto and diabetic friendly.
Ingredients
- 1 (13.66 ounce) can full-fat coconut milk*
- juice and zest from 1 lime
- 1/4 cup Monk Fruit Sweetener**
- 2 scoops unflavored collagen protein powder***
Instructions
- Place all ingredients into a blender and blend until smooth.
- Transfer the mixture to popsicle molds and place in the freezer until solid.
- To remove from mold, run under water until the popsicle comes loose. Store in the freezer.
Notes
*I have not tried it, but lite coconut milk will probably work.
**You may also try 1/4 cup honey, agave sector, erythritol, or regular sugar.
***Your favorite protein powder may be substituted, I recommend unflavored, unsweetened
- Prep Time: 5 minutes
- Cook Time: 4 hours
- Category: Dessert
- Method: Freezer
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 108
- Sugar: 0 grams
- Fat: 10.3 grams
- Saturated Fat: 9.2 grams
- Carbohydrates: 1.3 grams
- Fiber: 0 grams
- Protein: 4.1 grams
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