These Coconut Lime Protein Popsicles are dairy-free, Keto-friendly and have incredible flavor. They make a low-carb snack or dessert that’s perfect for summer!
Skip the overpriced grocery store popsicles this year and make your own in less hands-on time than it takes to get to the grocery store!
Seriously. These Coconut Lime Protein Popsicles have 4 ingredients and take 5 minutes to whip up, plus freezing time.
I wanted these to be a healthy and refreshing summer treat. They just happen to be a dairy-free and Keto-friendly snack or dessert.
I don’t necessarily stick to dairy-free or Keto all the time (okay, basically none of the time) but I do like to limit my dairy and balance out my snacks and dessert with lower sugar and lower carb options.
I sweetened these with Monk Fruit Sweetener, which I’ve been using a lot lately. It’s a natural sweetener that’s sugar-free and has non-impact carbs, which mean it’s a zero on the glycemic index and is diabetic-friendly. I love it!
I also added some unflavored collagen protein powder to make them more satiating and as a great way to get some collagen powder in. It’s the same powder I used in this Cafe Mocha Collagen Protein Smoothie , which is the only protein powder I use. You can certainly substitute a vegan protein powder or your favorite protein powder, but I suggest an unflavored one.
The rest of the ingredients are just coconut + lime, baby. Pure summertime. If you try these, please let me know what you think!
How to Make Coconut Lime Protein Popsicles
PrintCoconut Lime Protein Popsicles
These Coconut Lime Protein Popsicles are refreshing and make a delicious summer treat. They are dairy free and Keto and diabetic friendly.
- Prep Time: 5 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 5 minutes
- Yield: 7 popsicles 1x
- Category: Dessert
- Method: Freezer
- Cuisine: American
Ingredients
- 1 (13.66 ounce) can full-fat coconut milk*
- juice and zest from 1 lime
- 1/4 cup Monk Fruit Sweetener**
- 2 scoops unflavored collagen protein powder***
Instructions
- Place all ingredients into a blender and blend until smooth.
- Transfer the mixture to popsicle molds and place in the freezer until solid.
- To remove from mold, run under water until the popsicle comes loose. Store in the freezer.
Notes
*I have not tried it, but lite coconut milk will probably work.
**You may also try 1/4 cup honey, agave sector, erythritol, or regular sugar.
***Your favorite protein powder may be substituted, I recommend unflavored, unsweetened
Nutrition
- Serving Size: 1 popsicle
- Calories: 108
- Sugar: 0 grams
- Fat: 10.3 grams
- Saturated Fat: 9.2 grams
- Carbohydrates: 1.3 grams
- Fiber: 0 grams
- Protein: 4.1 grams
Keywords: Coconut Lime Protein Popsicles
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