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overhead shot of Roasted Red Pepper Soup recipe

Last updated on January 14, 2022. Originally posted on January 14, 2022 By Maryea / 5 Comments

Roasted Red Pepper Soup Recipe

This Roasted Red Pepper Soup is vegan, gluten-free, and has a velvety smooth texture with no dairy at all! You're going to love the flavors here! Nothing beats a warm bowl of soup on a cold day. Don't get me wrong, I love soup all times of the year, but when the colder seasons come around I find ...

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Buffalo Chicken Breast Recipe

Last updated on June 1, 2021. Originally posted on April 16, 2021 By Maryea / 2 Comments

Buffalo Chicken Breast Recipe

This Tangy Buffalo Chicken Breast Recipe is vibrant and a must-try dish. This 30-minute dinner idea is flavorful, easy, and sure to impress your pickiest eaters. Don't lose this recipe because you will want to cook it all the time! These juicy chicken breasts bursting with buffalo sauce are ...

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a jar of Cilantro Lime Dressing from the front

Last updated on March 22, 2021. Originally posted on March 22, 2021 By Maryea / 1 Comment

Cilantro-Lime Dressing Recipe

Tangy, sweet, and delicious Cilantro-Lime Dressing is the perfect addition to your favorite salad. Made with fresh cilantro, lime juice, ginger, garlic, salt, olive oil, and sweetened with honey. This is one homemade salad dressing you are going to want to eat all the time.  I know that ...

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a spoonful of Greek Lemon Chicken soup coming out of bowl

Last updated on January 17, 2022. Originally posted on January 23, 2021 By Maryea / 1 Comment

Greek Lemon Chicken Soup with Orzo

Greek Lemon Chicken Soup with Orzo is the soup recipe you have been waiting for. It's hearty but still light enough to enjoy for lunch, and it's packed with orzo, tangy lemon, juicy chicken, peas, and carrots. Keep this recipe close because you will want to make it regularly.  When you are in ...

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close up shot of broccoli cheddar orzo bake on plate

Last updated on January 12, 2023. Originally posted on January 11, 2021 By Maryea / 1 Comment

Broccoli Cheddar Orzo Bake

In less than an hour, you can sink your teeth into a plate of this incredible Broccoli Cheddar Orzo Bake. It's the perfect one-pot meal that is comforting and pleasing to anyone who tastes it. It can be the star of any meal or a side dish to compliment your other dishes. Either way, you don't want ...

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Last updated on December 21, 2020. Originally posted on December 21, 2020 By Maryea / 5 Comments

Christmas Acaí Smoothie Bowl

This is a healthy and easy breakfast idea! Make this Christmas Acaí Smoothie Bowl in December, and switch up the decoration to keep it in your breakfast rotation all year long.  I get it if you want to have Overnight Cinnamon Rolls for Christmas morning breakfast, and there's no judgement ...

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a stack of gingerbread cookies with a bite out of the top cookie

Last updated on January 22, 2023. Originally posted on December 8, 2020 By Maryea / 5 Comments

Easy Gingerbread Cookies

If you need an easy recipe for Gingerbread Cookies that requires no chilling, this is the recipe for you! These cookies are crisp on the edges, soft in the center, and perfectly spiced! The best part? They're ready in 30 minutes! Are you a classic cookie lover? Today I have a very simple, ...

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A woman's hands holding a cup of hot cocoa

Last updated on January 24, 2022. Originally posted on October 13, 2020 By Maryea / 1 Comment

Maca Root Hot Cocoa

More and more people are coming to understand the role inflammation plays in our health and are interested in reducing chronic inflammation in their body. Did you know that there isn't a single cause of chronic inflammation? Did you know a number of lifestyle factors can play a role? One of those ...

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Last updated on October 17, 2021. Originally posted on September 8, 2020 By Maryea / 3 Comments

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

These Taco Stuffed Zucchini Boats have a vegan taco mixture made with mushrooms and lentils and are bursting with flavor. Here's how life is going lately. I've had this recipe and photos ready to post for at least three weeks. Although I've had a lot of frustrating events out of my control, I'm ...

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2 mason jars filled with overnight oats topped with peaches and almonds on a blue and white striped napkin and fresh peaches in the background

Last updated on August 25, 2022. Originally posted on July 28, 2020 By Maryea / 4 Comments

Peach Overnight Oats Recipe

Peach Overnight Oats are a great make-ahead breakfast idea that is perfect for summer. It takes less than 5 minutes to prepare, and when you wake up in the morning, your breakfast is ready! Great healthy breakfast idea for the whole family! How do I love peaches? Let me count the ways. I love ...

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overhead shot of a sliced lemon loaf cake with lemon glaze and cut lemons, plates, and a spatula

Last updated on May 9, 2020. Originally posted on May 9, 2020 By Maryea / 11 Comments

Lemon Loaf Cake (Keto, Gluten-Free, Sugar-Free)

If you're looking for a healthy, low-carb cake recipe, you've found it! This Lemon Loaf Cake is Keto, sugar-free, gluten-free and so delicious! The best part? It's a super simple, no-fuss recipe with a short ingredients list!  If you've been baking a lot during quarantine, but want a healthier ...

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Sweet and Spicy Brussels Sprouts and Cauliflower recipe

Last updated on November 27, 2019. Originally posted on November 26, 2019 By Maryea / 1 Comment

Sweet and Spicy Brussels Sprouts and Cauliflower

These Sweet and Spicy Brussels Sprouts are totally addicting and easy to make at home!Have you noticed Brussels sprouts are on menus everywhere these days? I love that this nutritional powerhouse has become a menu darling and more mainstream. I've been a big fan of Brussels sprouts for years. ...

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What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up shot of taco casserole

Easy Taco Casserole Recipe (and healthy!)

close up photo of Buffalo chicken Stuffed Sweet Potato with cilantro and extra buffalo sauce

Buffalo Chicken Stuffed Sweet Potatoes

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Archives

Gluten-Free

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

More Posts from this Category

Dairy-Free

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

More Posts from this Category

Vegetarian

green smoothie in a glass

Iron Rich Smoothie Recipe

Homemade Pesto with spinach and a spoon

Spinach Pesto Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

See More →

Vegan

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

See More →

Anti-Inflammatory

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

a jar with liquid and chunks of food

Fire Cider (Easy Homemade Recipe)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pineapple Smoothie recipe with banana and ginger

Pineapple Banana Smoothie Recipe

More Posts from this Category

Kid-Friendly

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

More Posts from this Category

Smoothies

green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin
2 mango smoothies with turquoise paper straws
blueberry chocolate smoothie in a tall glass with chocolate and blueberries on top

More Posts from this Category

Breakfast

green smoothie in a glass

Iron Rich Smoothie Recipe

close up view of buckwheat pancakes with strawberries, blueberries, and bananas and syrup dripping down the stack

Buckwheat Pancakes Recipe

a bowl of oatmeal with a cup of coffee and a bowl of fresh apples in the background

Best Ever Apple Pie Overnight Oats

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

baked oatmeal in a dish with a spoon scooping out a serving

Peach Baked Oatmeal (Easy + Healthy!)

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

almond flour banana muffins with chocolate chips in the middle--a close up shot being held in a hand

Almond Flour Banana Muffins

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Lunch

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

Salmon Salad in a bowl with a fork

Salmon Salad Recipe

a spoonful of Greek Lemon Chicken soup coming out of bowl

Greek Lemon Chicken Soup with Orzo

See More →

Dinner

up close photo of salmon quinoa bowl

Salmon Quinoa Bowl Recipe

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

close up photo of mozzarella stuffed chicken in marinara sauce

Mozzarella Stuffed Chicken Recipe (SO EASY!)

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up shot of taco casserole

Easy Taco Casserole Recipe (and healthy!)

close up photo of Buffalo chicken Stuffed Sweet Potato with cilantro and extra buffalo sauce

Buffalo Chicken Stuffed Sweet Potatoes

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

See More →

Desserts

a stack of gluten free peanut butter blossoms

Gluten-Free Peanut Butter Blossoms

close up photo of a stack of cookies on a green plate

Brown Butter Snickerdoodles (Must try!)

Healthy Peanut Butter Cups (4 ingredients)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

serving up Simple Baked Apples Recipe whole apples and baked dish

Simple Baked Apples Recipe

Almond Flour chocolate Chip Cookies recipe with a bite out of one

Almond Flour Chocolate Chip Cookies

how to make Vegan Chocolate Ganache recipe in a red bowl

How to Make Vegan Chocolate Ganache

no bake almond butter cookies with a bite

No Bake Almond Butter Cookies

See More →

Snacks

green smoothie in a glass

Iron Rich Smoothie Recipe

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

vegan zucchini muffins on a board

Wholesome Vegan Zucchini Muffins

Pineapple Spinach Smoothie looking down into the glass

Pineapple Spinach Smoothie Recipe

Perfect Guacamole for football game entertaining

The Best Guacamole Recipe-Ever!

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

See More →

Salads

apple cucumber salad in a white bowl with a napkin next to the bowl and salt and pepper shakers in the background.

Quick & Easy Apple Cucumber Salad

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

overhead shot of Thai Salad in a white bowl with a serving spoon and a green and white napkin

Vibrant Thai Salad

Beet Salad with goat cheese recipe on a fork

Delicious Beet Salad with Goat Cheese

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

See More →

Soups

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

overhead shot of Red Cabbage Soup recipe in a white bowl with a navy napkin and spoon in the background

Red Cabbage Soup (Incredible!)

an overhead shot of zucchini gratin with fresh basil on top

75 Healthy Zucchini Recipes

Cold Busting Soup Recipe

Cold Busting Soup

spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup

See More →

Side Dishes

a big white bowl of pasta

Instant Pot Pasta (3 ingredients!)

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

close up photo of honey roasted carrots and parsnips recipe

Honey Roasted Carrots and Parsnips (Easiest ever!)

overhead shot of pear compote in a jar

Pear Compote: Simple + Delicious Recipe

overhead shot of Savory Mashed Sweet Potatoes Recipe

Savory Mashed Sweet Potatoes (Quick & Easy!)

close up photo of air fryer apples (slices)

Air Fryer Apples (Healthy!)

scooping out zucchini and squash from a white bowl

Air Fryer Zucchini and Squash (SO FAST!)

steamed broccoli in a bowl

Steamed Broccoli–Instant Pot Recipe

See More →

Appetizers

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

This Skinny Buffalo Chicken Dip is the perfect appetizer for your Super Bowl Party recipe line-up! No one will notice the missing calories or fat.

Healthy Buffalo Chicken Dip

Lighten up your game day and party appetizers with this SKINNY Spinach Artichoke Dip. Tastes AMAZING but with less calorie! #recipe #partyfood

Healthy Spinach Artichoke Dip

More Posts from this Category

Beverages

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

Frozen Strawberry Lemonade Recipe close up of glass with lemon garnish

Frozen Strawberry Lemonade Recipe

See More →

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