As a high school and college athlete, I was accustomed to having my workouts built into my normal day. There was no thinking or extra motivation needed: it was inevitable that I had to show up (blowing practice off to watch The Bachelorette was not an option) ...
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8 Ways to Curb Weight Gain
Did you know that the average adult American gains two pounds per year? So if you're the average bear you can count on gaining a cool 20 pounds as you move from your 20's to 30's. Maybe you're an above-average kind of person. If that's the case you could be looking at ...
