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Roasted Red Pepper Soup Recipe

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This Roasted Red Pepper Soup is vegan, gluten-free, and has a velvety smooth texture with no dairy at all! You’re going to love the flavors here! overhead shot of Roasted Red Pepper Soup recipe

Nothing beats a warm bowl of soup on a cold day. Don’t get me wrong, I love soup all times of the year, but when the colder seasons come around I find myself making soup quite often.

I created a recipe for roasted tomato and red pepper soup a while ago that’s made with chicken broth. This recipe is made vegan with vegetable stock instead. You won’t believe how great the texture of this soup is–no dairy needed!

This soup would be amazing with this Roasted Delicata Squash Salad or just eat a big bowl of it on its own. Youll love this with some warm, crusty bread–it’s absolutely DELICIOUS. Some people like to garnish their red pepper soup with a drizzle of heavy cream (or coconut cream to keep it vegan) or a little olive oil. Make it your own and serve it however you’d like!

This comforting soup is not only delicious, but it’s also filled with so many nutrients. It just happens to be vegan and gluten-free and is made with wholesome ingredients.

This roasted red pepper soup recipe checks all my boxes. It’s an easy soup that has delicious flavor, is full of nutrients, and ready from start to finish in just about 30 minutes! I hope you make this and enjoy it as much as I do!

Recipe Ingredients-What You’ll Need:Roasted Red Pepper Soup recipe ingredients

Red Bell Peppers

Bell peppers offer so many health benefits. They’re full of vitamin C, vitamin A, and fiber. They are the main ingredient in this roasted red pepper soup! Make sure you use fresh red peppers, not the jarred kind.

Tomato Paste

This brings an umami depth of flavor to the soup. Don’t skip it!

Avocado Oil

I love cooking with avocado oil. It’s full of healthy fats and antioxidants. You can also use olive oil if you don’t have any avocado oil on hand.

Yellow Onion

Not only do onions add great flavor to this soup, but they also have so many great health benefits. Onions are loaded with antioxidants that can help fight inflammation and reduce cholesterol levels. They’re also high in vitamins C and B.

Carrots

Carrots are a great source of fiber, vitamin K, and potassium. They have even been linked to improved immune function.

Celery

Celery has about a 95% water content and contains lots of important antioxidants. It’s great for digestion.

Garlic

The garlic flavor combined with the other ingredients is irresistible in this soup. It also contains many medicinal properties which can combat sickness.

Thyme Leaves

Thyme is an herb from the mint family. Not only does it add great flavor, but it has a long list of medicinal qualities. It can help with acne, lower blood pressure, boost immunity, boost your mood, and many more.

Parsley

Parsley has a slightly bitter taste that brightens the other flavors in this roasted red pepper soup. It’s also rich in many vitamins and minerals.

Salt

Just a little bit of salt adds the perfect amount of flavor to this recipe.

Chili Flakes

Just a pinch of chili flakes adds a bit of spice that brings this soup to the next level. You can always add more if you’re a huge fan of spice!

Black Pepper

Not only does black pepper add great flavor, but it has many health benefits. It can help improve blood sugar control, lower cholesterol levels, and reduce inflammation.

How to make Roasted Red Pepper Soup

  1. Preheat your oven’s broiler.
  2. Place the pepper halves on a baking sheet lined with parchment paper or a silicone baking mat. Broil them for 10-15 minutes, until it has charred skins.how to roast red peppers in the oven--step 1 raw peppers on a sheet pancharred peppers after roasting
  3. Transfer them to a container with a lid and allow them to cool. The steam will help make the skin super easy to remove.roasted peppers in a bowl
  4. Once the peppers are cool enough to handle, simply pull the skins off.
  5. Meanwhile, heat the oil over medium heat in a large saucepan or skillet. Sauté the onions, carrots, and celery until they are soft and starting to brown, about 10 minutes. Add the garlic and sauté another minute.sauteing vegetables for roasted red pepper soup recipe
  6. Add the roasted peppers, sautéd vegetables, and the rest of the ingredients to a large blender. If you don’t have a large capacity blender, you’ll need to do this in batches.blending soup
  7. Blend the ingredients on high until you have a smooth, velvety soup. If you have a professional grade blender, you can continue to blend until the soup is a hot liquid and ready to serve. If you do not, transfer the soup to a large pot and heat until hot throughout. Scoop your puréed soup into bowls, and enjoy!

Tips

  1. Make sure you transfer the roasted red peppers to a container with a lid right away. The steam will help the skin super easy to remove making your job a lot easier.
  2. You can use an immersion blender instead of a large blender if you have one. As soon as you sauté your veggies and add in your roasted peppers, just use your immersion blender until the soup has a smooth, velvety consistency.
  3. If you don’t feel like chopping up your veggies, you could use a food processor instead.
  4. Bring your soup to the next level by garnishing! There are lots different ways you can garnish your soup. Many people drizzle some olive oil and top it off with a sprinkle of parsley or dollop of sour cream. You could also add a dash of pepper with a warm, toasted piece of bread.

FAQS

Can I use jarred roasted red peppers for this recipe?

Yes, you can use jarred roasted red peppers for this recipe. Drain the water and use two 12 ounce jars.

Are roasted red peppers bad for you?

While roasting red bell peppers decreases the vitamin C content about 25%, they’re still a highly nutritious food.

Are roasted red peppers the same as pimento?

No. Pimentos are sweeter and more aromatic than red bell peppers.

How many people will this recipe serve?

This recipe will make enough for 4 as a main course. If you plan on serving it as a side dish, it will make more servings.

Can you eat the skin of roasted peppers?

You can, but I wouldn’t suggest it. The skin will have a burnt flavor and can be hard to digest. Removing the skin gives this soup a creamy texture and delicious flavor.

What’s the best way to peel roasted peppers?

After roasting the peppers, make sure to transfer them to a container with a lid. The steam will make the skin super easy to just peel off with your hands.

Can I substitute red pepper flakes for the chili flakes?

Yes, but be aware that red pepper flakes tend to be spicer than chili flakes so you may want to use less. The difference between the two is that red pepper flakes are made from a variety of peppers while chili flakes are made from just chiles.

Is this a healthy soup?

This roasted red pepper soup is full of nutrients. It also just happens to be vegan, gluten-free, and made with whole ingredients making it considerably healthy.

Can this be eaten as a whole meal?

This soup can be enjoyed as a meal in itself or served as a side. It would be delicious served with my green grilled cheese or a veggie sandwich.

How do I store this?

You can store this soup in any airtight container in the fridge.

How should I reheat this soup?

You can reheat this on your stove top or using your microwave.

How long will this soup last?

Soup will last up to 7 days as long as it’s stored in an airtight container in the fridge.overhead shot of Roasted Red Pepper Soup recipe

More Soup Recipes to try:

There is no shortage of healthy soup recipes on Happy Healthy Mama. Here’s some more of my favorite soups for you to try!

If you try this Roasted Red Pepper Soup or any of my other healthy recipes, please share it on Instagram  and I’ll feature you! Also, if you try it, please leave a comment with a star rating below! Those star ratings are so helpful in helping my recipes get discovered. I appreciate you!

 

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overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup

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5 from 2 reviews

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Description

This Roasted Red Pepper Soup is velvety smooth, a little spicy, and bursting with fresh ingredients that bring full flavor.

Ingredients

Units Scale
  • 2 pounds red bell peppers, cut in half, seeds and veins removed
  • 2 tablespoons avocado oil
  • 1 yellow onion, chopped
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons fresh flat leaf parsley
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • 1/4 teaspoon chili flakes
  • 1/4 teaspoon freshly ground black pepper
  • 32 ounces (4 cups) vegetable broth or stock

Instructions

  1. Preheat your oven’s broiler.
  2. Place the pepper halves on a baking sheet lined with parchment paper or a silicone baking mat. Broil them for 10-15 minutes, until the skin is blackened.
  3. Transfer them to a container with a lid and allow them to cool. The steam will help make the skin super easy to remove.
  4. Once the peppers are cool enough to handle, simply pull the skins off.
  5. Meanwhile, heat the oil over medium heat in a large skillet. Sauté the onions, carrots, and celery until they are soft and starting to brown, about 10 minutes. Add the garlic and sauté another minute.
  6. Add the roasted peppers, sautéd vegetables, and the rest of the ingredients to a large blender. If you don’t have a large capacity blender, you’ll need to do this in batches.
  7. Blend the ingredients on high until you have a smooth, velvety soup. If you have a professional grade blender, you can continue to blend until the soup is hot and ready to serve. If you do not, transfer the soup to a stock pot and heat until hot throughout. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: recipes
  • Method: oven
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 171
  • Sugar: 13.1 g.
  • Fat: 7.9 g.
  • Trans Fat: 0 grams
  • Carbohydrates: 22.3 g.
  • Fiber: 7 g.
  • Protein: 3.4 g.
  • Cholesterol: 0 mg.

Reader Interactions

Comments

  1. Terry says

    Thank you for this recipe! First time making this soup and it was so delicious! I made some changes as well. I used olive oil instead of avocado oil. I roasted the garlic with the peppers. I used low-salt roasted chicken base. Left out chili flakes and tomato paste. Used my immersion blender at the end.

    Reply

  3. Kelly Peebles says

    Thank you very much for sharing. Very good recipe. I am sure that this tomato soup is very tasty. You can cook it both in vegetable broth and low-fat meat broth – this is its charm. Thanks again for the recipe.

    Reply

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