White Bean Salad is the perfect answer to what to make for a quick dinner side dish or your next potluck picnic! Heads up! This post was first published May 2014. Updates were made May 2018. Enjoy! Last week, we were supposed to attend a family picnic for Meghan's school. In a bit of a ...
Anti-inflammatory Diet
Pico de Gallo Recipe
Pico de gallo is quick and easy to make at home! This easy recipe takes about 10 minutes and only uses 6 simple ingredients. Let's make some pico de gallo for Cinco de Mayo! Say that five times. You're smiling, aren't you? How can you not be smiling? It's Cinco de Mayo and we're making pico ...
Peach Kiwi Green Smoothie
This Peach Kiwi Green Smoothie is the perfect way to eat your spinach! Even the kids will love this one. Getting your kids to eat green food can be tricky. They aren't naturally inclined to eat leafy green vegetables. At least MOST kids aren't. If you've got one of those, consider yourself ...
5-ingredient Blender Muffins-15 Ways
These 5-ingredient flourless blender muffins are like magic! You won't believe how tasty they are and they are made with NO flour, NO oil, and NO refined sugar! When I first heard someone talk about "blender muffins" it sounded too good to be true. You really just put 5 ingredients in a blender, ...
Healthy Avocado Chicken Salad (No Mayo)
This Healthy Avocado Chicken Salad with no mayo is an updated classic! You won't believe how delicious healthy tastes. The avocado obsession is real. And it just keeps going. First, I brought you Avocado Egg Salad. Then, Avocado Tuna Salad. Now, let me introduce their unassuming cousin, Avocado ...
Instant Pot Bone Broth Recipe
Making nutrient-dense bone broth is quick and easy with this Instant Pot Bone Broth recipe! Please note that links to products are affiliate links. I love making my own bone broth because it's full of nutritional benefits. There's a reason why grandma told you to eat your chicken soup ...
Quinoa Vegetable Stew Recipe
This Quinoa Vegetable Stew is the ultimate healthy comfort food! Vegan, gluten free, and full of nourishing vegetables, it's hearty and filling. Heads up! This post was first published January 2012. Photos have been updated and recipe notes to reflect variations I've made through the years. ...
Detox Smoothie Recipe
Are you feeling lousy and need a reset? This Detox Smoothie Recipe will help naturally flush toxins out of your body! Hey, hey! Before I get to today's post, I want to make sure you know about the Ultimate Healthy Meal Planning Bundle that is on sale this week only! This resource has everything ...
Homemade Peppermint Hot Cocoa Recipe
This Homemade Peppermint Hot Cocoa Recipe is made without refined sugar and is a delicious winter treat! It is cold outside and the snow just keeps coming. I am trying to embrace the season with the classic foods and drinks that scream winter, like soups, meals made with seasonal vegetables, and ...
Roasted Brussels Sprouts with Apples and Almonds
This Roasted Brussels Sprouts with Apples and Almonds recipe will become a staple side dish for you! Heads up! This recipe was first published in 2011. Photos have been updated and I'm republishing it now so newer readers can find it. Enjoy! So, let's review for a minute here. ...
Café Mocha Collagen Protein Smoothie
This Café Mocha Collagen Protein Smoothie has 24 grams of protein and 0 grams of added sugar! This post is sponsored by Bulletproof. All opinions are my own. I like to think of marriage as a give and take. You've got to have an equal amount of giving and taking to make things work. When it ...
Slow Cooker Butternut Squash Lentil Soup
This Slow Cooker Butternut Squash Lentil Soup is a vegan, gluten-free, and healthy recipe you can make in your Crock-Pot! The word of the day is UGH. Just UGH. Why? Because the average temperature in Ohio in October is usually around 65 degrees. Instead, this month so far the average high ...
