These 5-ingredient flourless blender muffins are like magic! You won't believe how tasty they are and they are made with NO flour, NO oil, and NO refined sugar! When I first heard someone talk about "blender muffins" it sounded too good to be true. You really just put 5 ingredients in a blender, ...
Anti-inflammatory Diet
Healthy Avocado Chicken Salad (No Mayo)
This Healthy Avocado Chicken Salad with no mayo is an updated classic! You won't believe how delicious healthy tastes. The avocado obsession is real. And it just keeps going. First, I brought you Avocado Egg Salad. Then, Avocado Tuna Salad. Now, let me introduce their unassuming cousin, Avocado ...
Instant Pot Bone Broth Recipe
Making nutrient-dense bone broth is quick and easy with this Instant Pot Bone Broth recipe! Please note that links to products are affiliate links. I love making my own bone broth because it's full of nutritional benefits. There's a reason why grandma told you to eat your chicken soup ...
Quinoa Vegetable Stew Recipe
This Quinoa Vegetable Stew is the ultimate healthy comfort food! Vegan, gluten free, and full of nourishing vegetables, it's hearty and filling. Heads up! This post was first published January 2012. Photos have been updated and recipe notes to reflect variations I've made through the years. ...
Detox Smoothie Recipe
Are you feeling lousy and need a reset? This Detox Smoothie Recipe will help naturally flush toxins out of your body! Hey, hey! Before I get to today's post, I want to make sure you know about the Ultimate Healthy Meal Planning Bundle that is on sale this week only! This resource has everything ...
Homemade Peppermint Hot Cocoa Recipe
This Homemade Peppermint Hot Cocoa Recipe is made without refined sugar and is a delicious winter treat! It is cold outside and the snow just keeps coming. I am trying to embrace the season with the classic foods and drinks that scream winter, like soups, meals made with seasonal vegetables, and ...
Roasted Brussels Sprouts with Apples and Almonds
This Roasted Brussels Sprouts with Apples and Almonds recipe will become a staple side dish for you! Heads up! This recipe was first published in 2011. Photos have been updated and I'm republishing it now so newer readers can find it. Enjoy! So, let's review for a minute here. ...
Café Mocha Collagen Protein Smoothie
This Café Mocha Collagen Protein Smoothie has 24 grams of protein and 0 grams of added sugar! This post is sponsored by Bulletproof. All opinions are my own. I like to think of marriage as a give and take. You've got to have an equal amount of giving and taking to make things work. When it ...
Slow Cooker Butternut Squash Lentil Soup
This Slow Cooker Butternut Squash Lentil Soup is a vegan, gluten-free, and healthy recipe you can make in your Crock-Pot! The word of the day is UGH. Just UGH. Why? Because the average temperature in Ohio in October is usually around 65 degrees. Instead, this month so far the average high ...
Quick & Easy Chicken Pumpkin Chili
This Chicken Pumpkin Chili is the perfect cool weather meal, and is gluten-free, dairy-free, and ready in less than 30 minutes!Heads up! This post was first published in 2014. Photos were updated in 2017. Enjoy this Chicken Pumpkin Chili--it's a favorite recipe! I told you my focus for this year ...
Crispy Brussels Sprouts Chips
These Crispy Brussels Sprouts Chips are easy to make and SO delicious even your kids will love them! This recipe has been a long time coming. I have to give all the credit to my husband, Tim. It was YEARS ago now that he first suggested I make Crispy Brussels Sprouts Chips. When I first ...
Vegetable Pumpkin Curry Recipe
This Vegetable Pumpkin Curry Recipe is a wonderful vegan weeknight dinner idea that is fast and healthy! If there's one dinner idea I never get sick of, it's anything with curry. Give me some vegetables and a curry-flavored sauce, and I'm in dinner heaven. My husband, Tim, has never been a ...
