It's the 31st day of August, which means I just finished my 31 Day Smoothie Challenge! Of all of the Healthy Year Challenges I've done so far, this has been the most fun. Having a new smoothie every day kept me on my toes and what a great way to eat a wide variety of fresh, vibrant foods. I just ...
Smoothie Recipes
The 31 Day Smoothie Challenge
It's time for a 31 Day Smoothie Challenge! We are in the 8th challenge of the Happy Healthy Mama Healthy Year Challenge, and I think this one is going to be the most fun. We are going to replace one meal a day with a delicious, nutrient-dense smoothie. What do you think?! Why a Smoothie ...
The Anti-Bloat Smoothie
Bloated? You need this Anti-Bloat Smoothie in your life! Let's face it. Some of the healthiest foods on the planet can cause some serious bloat. I'm looking at you, broccoli. Sorry lentils, I love you, but you aren't doing my stomach any favors. Now, I would never cut those healthy foods out ...
Rainbow Smoothies: A Tasting Activity for Kids
One of the most important lessons about food I want my kids to learn is the importance of variety. Eating fresh, whole foods is important, but your body doesn't benefit nearly as much unless you are eating a wide variety of foods. Since for kids St. Patrick's Day is all about leprechauns and ...
Healthy Peach Crisp Smoothie
This Healthy Peach Crisp Smoothie is a healthy breakfast that tastes like dessert! This is a very deceiving smoothie. It tastes like peach crisp. Yes, liquid peach crisp. You will gulp it down and feel like you are drinking your dessert. But really it's a healthy, filling breakfast. Crazy, ...
Sweet and Sour Green Smoothie
Good morning! I hope you all had a great weekend. After a long week of cloudy and rainy weather, we finally enjoyed some sunshine on Saturday and Sunday. There's nothing like being cooped up with two energetic kids all week in the summer, so we took full advantage of the sunshine and headed to the ...
Skinny Blueberry Lemon Smoothie
This Skinny Blueberry Lemon Smoothie is a refreshing treat that is only 100 calories!I'm looking out my window and all I can see is a flurry of white flakes in every direction. So what am I bringing you today? A smoothie, of course. This is my way of saying, "Screw you, winter." Sorry. Was ...
Vitamin C Fruit Smoothie
Feel a cold coming on? Boost your immune system with this Vitamin C Fruit Smoothie! Today is the last day of March. It's opening day, with the first pitch of the season being thrown in ball parks across America. All signs point to spring, right? Wrong. Yesterday I didn't believe it when I ...