You'll never believe that these Keto Brownies are made with almond flour! They are vegan, gluten-free, and diabetic friendly, so everyone can enjoy these healthy brownies! You know all of the ingredients that make a brownie a brownie? Butter, white flour, sugar, eggs, and cocoa powder. All play ...
Recipes
Instant Pot Coconut Lime Chicken Bowls
If you like the idea of having a nourishing and easy Instant Pot dinner, you will love this recipe for Instant Pot Coconut Lime Chicken Bowls! Make sure you check out this whole collection of healthy Instant Pot recipes! I love a one-bowl dinner. Everything is all in one bowl and it's ...
Golden Milk Turmeric Tea Recipe
Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...
Vegan Egg Substitutes from your Pantry
If you're dealing with an egg allergy or are trying to avoid animal products, you need a good egg substitute! Let's take a look at some easy, vegan egg substitutes you probably already have in your pantry. If I had to guess, I'd say the #1 question I get on my recipes is "what's a good egg ...
How to Cook Spaghetti Squash 4 Ways
Spaghetti squash is a nutritious vegetable that's low in calories and easy to cook in the oven, slow cooker, Instant Pot, or microwave! Let me show you how to cook a spaghetti squash four ways and make sure to check out all my favorite spaghetti squash recipes, too! Despite its name, if anyone ...
Vitamin C Juice Recipe
Fight the common cold with nutrition! Can vitamin c help boost your immune system? You bet! This Vitamin C fresh juice recipe is loaded with foods high in vitamin c that can help keep you healthy. If you want a sweeter juice, try this Green Juice recipe that your kids will even love!I am all about ...
Kale Smoothie Recipe
Let me show you how to make the BEST Kale Smoothie! Yesterday we started a 28 Day Food + Fitness RESET. Why did we start this week and not the first week in January? Mostly because a lot of kids were still on Christmas break last week, so this week just made more sense. I mention this ...
Simply Roasted Cauliflower
If you've never had Roasted Cauliflower, prepare to be amazed! Cauliflower never tasted SO GOOD! Heads up! This post was originally published in January 2011! Photos have been updated, but the text remains the same. My daughter Meghan was still a toddler and Luke wasn't born yet! Make sure to ...
Do you need a food + fitness RESET? Here’s your plan!
So, are you coming out of your sugar coma yet? I'm not here to preach...I'm in the exact same boat as you are. What can I say? I love Christmas cookies as much as you. I firmly believe that there is room inside the healthy living bubble for indulging. It can't be all quinoa salad all the ...
Holiday Appetizers and Sides
Hi friends! With just a few days before the big day, I thought I'd help anyone who still needs some menu planning. I always seem to need holiday appetizers and sides ideas, so I put some of the Happy Healthy Mama favorites in one place! Enjoy your holiday! Holiday Appetizers Most of these ...
Skinny Christmas Punch (Vodka and Cranberry)
This Skinny Christmas Punch is healthier and lighter than your traditional vodka and cranberry drink. It's perfect to serve a crowd! Feeling festive? I made you a super festive Christmas Punch! This Christmas Punch is a "skinny" version, which just means I made it without the usual loads of sugar ...
Twice Baked Sweet Potatoes with Rosemary and Thyme
These Twice Baked Sweet Potatoes with Rosemary and Thyme are a family-favorite vegetable side dish for holidays or anytime of the year! Heads up! This Twice Baked Sweet Potatoes recipe was originally published in 2011. A few new photos were added in 2018. Enjoy! These. are. awesome. That's ...
