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Home » General Nutrition

General Nutrition

Cold Busting Soup Recipe

Last updated on March 8, 2022. Originally posted on March 8, 2022 By Maryea / 45 Comments

Cold Busting Soup

Cold season calls for healing soups! Nothing is better than a warm cup of soup when you're battling seasonal sickness and this is the best soup for colds! With healing properties, this Cold Busting Soup recipe is just what the doctor ordered if you're feeling under the weather.When cold and flu ...

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Happy Healthy Mama's Sugar Free January

Last updated on January 4, 2021. Originally posted on January 4, 2021 By Maryea / 1 Comment

Sugar-Free January

It's the first Monday of the new year, and Sugar-Free January is officially kicking off today! If you've been reading Happy Healthy Mama for a while, you might remember when we did the Healthy Year Challenge back in 2016 with a new challenge every month. January was Cut the Sugar month, and I've ...

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a black bottle with the name seed on the front with a plant in the background

Last updated on October 1, 2020. Originally posted on October 1, 2020 By Maryea / 17 Comments

An Updated Look at Probiotics and Why I Switched Brands

What are probiotics and how can they help me? Read on to answer these questions and find out why I recently switched brands! Please note that links to products are affiliate links. This means, at no extra cost to you, if you purchase through the links I will receive a percentage of the sale. I ...

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Spinach Salad with Quinoa, Crispy Chickpeas, Tomato, and Avocado Basil Dressing. A hearty, filling salad that can be a meal in itself! Easy healthy vegan recipe.

Last updated on February 21, 2020. Originally posted on January 31, 2020 By Maryea / 18 Comments

High Fiber Foods: Are you getting enough?

Are you looking to get more fiber into your diet? This list of high fiber foods will help you naturally get more fiber through whole, unprocessed foods!  So what's all the buzz about when it comes to fiber?  Is fiber really that important? Yep, it is!  Fiber is our friend and everyone should ...

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Anti-inflammatory Diet 101 pintrest graphic

Last updated on September 20, 2019. Originally posted on September 20, 2019 By Maryea / Leave a Comment

The Anti-Inflammatory Diet: Yes, It’s For You

Let me get one thing clear right off the bat. Even though I'm talking about the anti-inflammatory diet today, I don't consider it a diet at all. When I think of a "diet" I think of something you "go on" for a period of time, usually a short period of time, and then go back to some other, less ...

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Golden Milk Turmeric Tea Recipe

Last updated on January 30, 2019. Originally posted on January 30, 2019 By Maryea / 159 Comments

Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...

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turmeric gummies megafood for healthy inflammation

Last updated on January 11, 2019. Originally posted on January 11, 2019 By Maryea / 3 Comments

5 Tips to Promote Healthy Inflammation

This post is sponsored by MegaFood®. All opinions, as always, are my own. There is so much talk about inflammation these days. What is it? Inflammation is the body’s natural response to outside stress like infection, illness, or injury. In this sense, it’s a healthy and necessary immune response. ...

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How to Stay Healthy -acute defense

Last updated on July 20, 2020. Originally posted on November 1, 2018 By Maryea / Leave a Comment

How to Stay Healthy During the Changing Seasons

This post is sponsored by MegaFood®. All opinions, as always, are my own. Leaves are falling, temperatures are dropping and noses are sniffling. Seasonal changes can cause our immune systems to go a little off track and, sometimes, into a fast, downward spiral that can be hard to bounce back ...

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Are Canned Foods Nutritious? (holding a tomato at Triple s farm )

Last updated on July 20, 2020. Originally posted on September 18, 2018 By Maryea / 3 Comments

Are Canned Foods Nutritious? Recap of the Farm to Can Tour

Are canned foods nutritious? Last week I was able to spend a few days in Indianapolis, Indiana for a special bloggers' event, Refreshingly Real Farm to Can Tour, where I was able to seek the answer to that question. I saw first hand the process of food going from the farm to the canned product you ...

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Glyphosate in food: should you be worried?

Last updated on September 7, 2018. Originally posted on September 7, 2018 By Maryea / 3 Comments

Should You Worry About Glyphosate in Your Food?

Should you worry about glyphosate in your food? Read and decide for yourself. Glyphosate has been in the news a lot lately. In a landmark lawsuit last month, DeWayne Johnson was awarded $289 million dollars in damages caused by the Monsanto's Roundup (in which the main ingredient is ...

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Best Multivitamin for women megafood review multi for women

Last updated on May 2, 2018. Originally posted on May 2, 2018 By Maryea / Leave a Comment

Best Multivitamin for Women

Women and men are different. Let’s face it; sometimes it feels like we’re from different planets. We have different caloric needs, our bodily functions vary and our health priorities don’t always match up. It only makes sense that when a woman is searching for a supplement regimen; she looks for the ...

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Mega Food Blood Builder Iron Supplement with beets, broccoli, and orange

Last updated on July 20, 2020. Originally posted on December 13, 2017 By Maryea / 3 Comments

7 Signs You Might Need an Iron Supplement

You might need an iron supplement and not even know it. Being iron deficient can have a profound effect on our health. I experienced this first hand in an extreme way eight years ago. Between having my daughter Meghan and son Luke, I had a pregnancy that ended in a missed miscarriage at 12 weeks ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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