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Home » General Nutrition

General Nutrition

3 turmeric shots lined up with a bottle behind them

Last updated on May 2, 2023. Originally posted on May 2, 2023 By Maryea / Leave a Comment

Turmeric Shots

These tiny but mighty turmeric shots pack a punch of flavor and health benefits in just a few sips. If you've been following along my healthy living journey for a while, you know that anti-inflammatory foods have been a big part of that journey for a long time. (Related: 5 Anti-Inflammatory ...

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green smoothie in a glass

Last updated on April 19, 2023. Originally posted on January 18, 2023 By Maryea / 1 Comment

Iron Rich Smoothie Recipe

This Iron Rich Smoothie is an easy way to get a boost of iron in your diet! Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies. Iron is one of these essential minerals that we often ignore. But our body needs ...

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homemade cough syrup labeled in a glass jar

Last updated on January 13, 2023. Originally posted on January 13, 2023 By Maryea / 8 Comments

Homemade Cough Syrup

This Homemade Cough Syrup WORKS and takes minutes to make! It's made with 5 simple, but powerful ingredients you probably have at home right now. Are you feeling under the weather? If a nagging dry cough has been bugging you or your young children this cold season, don't worry! Instead of ...

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Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Last updated on January 13, 2023. Originally posted on January 7, 2023 By Maryea / 5 Comments

Lemon Ginger Turmeric Tea Recipe

This Lemon Ginger Turmeric Tea is a wonderful, healthy way to start your morning! This winter, keep yourself and your family safe from sore throat and boost your immune system with the special lemon ginger turmeric tea. This tea not only protects you from illnesses during cold weather but has ...

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Cold Busting Soup Recipe

Last updated on January 13, 2023. Originally posted on March 8, 2022 By Maryea / 54 Comments

Cold Busting Soup

Cold season calls for healing soups! Nothing is better than a warm cup of soup when you're battling seasonal sickness and this is the best soup for colds! With healing properties, this Cold Busting Soup recipe is just what the doctor ordered if you're feeling under the weather.When cold and flu ...

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Happy Healthy Mama's Sugar Free January

Last updated on January 4, 2021. Originally posted on January 4, 2021 By Maryea / 1 Comment

Sugar-Free January

It's the first Monday of the new year, and Sugar-Free January is officially kicking off today! If you've been reading Happy Healthy Mama for a while, you might remember when we did the Healthy Year Challenge back in 2016 with a new challenge every month. January was Cut the Sugar month, and I've ...

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a black bottle with the name seed on the front with a plant in the background

Last updated on October 1, 2020. Originally posted on October 1, 2020 By Maryea / 17 Comments

An Updated Look at Probiotics and Why I Switched Brands

What are probiotics and how can they help me? Read on to answer these questions and find out why I recently switched brands! Please note that links to products are affiliate links. This means, at no extra cost to you, if you purchase through the links I will receive a percentage of the sale. I ...

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Spinach Salad with Quinoa, Crispy Chickpeas, Tomato, and Avocado Basil Dressing. A hearty, filling salad that can be a meal in itself! Easy healthy vegan recipe.

Last updated on February 21, 2020. Originally posted on January 31, 2020 By Maryea / 18 Comments

High Fiber Foods: Are you getting enough?

Are you looking to get more fiber into your diet? This list of high fiber foods will help you naturally get more fiber through whole, unprocessed foods!  So what's all the buzz about when it comes to fiber?  Is fiber really that important? Yep, it is!  Fiber is our friend and everyone should ...

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Anti-inflammatory Diet 101 pintrest graphic

Last updated on September 20, 2019. Originally posted on September 20, 2019 By Maryea / 1 Comment

The Anti-Inflammatory Diet: Yes, It’s For You

Let me get one thing clear right off the bat. Even though I'm talking about the anti-inflammatory diet today, I don't consider it a diet at all. When I think of a "diet" I think of something you "go on" for a period of time, usually a short period of time, and then go back to some other, less ...

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Golden Milk Turmeric Tea Recipe

Last updated on January 7, 2023. Originally posted on January 30, 2019 By Maryea / 159 Comments

Golden Milk Turmeric Tea Recipe

Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...

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turmeric gummies megafood for healthy inflammation

Last updated on January 11, 2019. Originally posted on January 11, 2019 By Maryea / 3 Comments

5 Tips to Promote Healthy Inflammation

This post is sponsored by MegaFood®. All opinions, as always, are my own. There is so much talk about inflammation these days. What is it? Inflammation is the body’s natural response to outside stress like infection, illness, or injury. In this sense, it’s a healthy and necessary immune response. ...

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How to Stay Healthy -acute defense

Last updated on July 20, 2020. Originally posted on November 1, 2018 By Maryea / Leave a Comment

How to Stay Healthy During the Changing Seasons

This post is sponsored by MegaFood®. All opinions, as always, are my own. Leaves are falling, temperatures are dropping and noses are sniffling. Seasonal changes can cause our immune systems to go a little off track and, sometimes, into a fast, downward spiral that can be hard to bounce back ...

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What are you looking for?

Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

By Category

Easy + Healthy Dinners

Best Ever Roasted Vegetable Salad Recipe

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Salmon Cakes Recipe 4 stacked up

Delicious Salmon Cakes Recipe

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

Archives

Gluten-Free

Autumn Squash Soup recipe

Autumn Squash Soup (Better than Panera!)

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

More Posts from this Category

Dairy-Free

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

half of a cookie showing the inside texture

Flaxseed Cookies (Healthy and low carb)

Almond Flour Peanut Butter Cookies with a bite out of the one on top

Almond Flour Peanut Butter Cookies (3 ingredients!)

More Posts from this Category

Vegetarian

Autumn Squash Soup recipe

Autumn Squash Soup (Better than Panera!)

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

Gluten Free Strawberry Pie on a white plate

Gluten-Free Strawberry Pie (Easy crustless recipe!)

See More →

Vegan

Autumn Squash Soup recipe

Autumn Squash Soup (Better than Panera!)

Best Ever Roasted Vegetable Salad Recipe

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

Almond Flour Peanut Butter Cookies with a bite out of the one on top

Almond Flour Peanut Butter Cookies (3 ingredients!)

Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

The Best Farro Salad (Eat the Rainbow!)

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

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Anti-Inflammatory

Best Ever Roasted Vegetable Salad Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

half of a cookie showing the inside texture

Flaxseed Cookies (Healthy and low carb)

Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

The Best Farro Salad (Eat the Rainbow!)

Salmon Cakes Recipe 4 stacked up

Delicious Salmon Cakes Recipe

Arugula Quinoa Salad in a white bowl

Arugula Quinoa Salad

lemon dijon dressing in a jar with a black label

Lemon Dijon Dressing

More Posts from this Category

Kid-Friendly

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

Gluten Free Strawberry Pie on a white plate

Gluten-Free Strawberry Pie (Easy crustless recipe!)

Almond Flour Peanut Butter Cookies with a bite out of the one on top

Almond Flour Peanut Butter Cookies (3 ingredients!)

More Posts from this Category

Smoothies

a purple Greek yogurt Smoothie with a an orange and a yellow napkin
Green power smoothie in a ball mason jar with a blue straw
green smoothie in a glass
Pineapple Smoothie recipe with banana and ginger
Pineapple Spinach Smoothie looking down into the glass
A hand grabbing a green straw that is in a tall glass with a chocolate colored smoothie
Strawberry Peanut Butter Smoothie recipe in a tall glass with a red and and white striped straw and a strawberry garnish
Cranberry Smoothie recipe in a tall glass with two straws and fresh cranberries on the table and a blue and white napkin

More Posts from this Category

Breakfast

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

half of a cookie showing the inside texture

Flaxseed Cookies (Healthy and low carb)

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

overhead shot of Chocolate Baked Oats recipe in pan

Chocolate Baked Oats Recipe (Healthy!)

an overhead shot of a bowl of overnight oats topped with blueberries

High Protein Overnight Oats

green smoothie in a glass

Iron Rich Smoothie Recipe

See More →

Lunch

Autumn Squash Soup recipe

Autumn Squash Soup (Better than Panera!)

Asparagus Soup recipe

Asparagus Soup Recipe

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

Edamame Salad in a white bowl

Edamame Salad Recipe (Easy!)

Cold Busting Soup Recipe

Cold Busting Soup

overhead shot of Roasted Red Pepper Soup recipe

Roasted Red Pepper Soup Recipe

apple cranberry tuna salad on bread with a green and white striped napkin

Apple Cranberry Tuna Salad

Spicy Turkey Meal Prep Bowls

See More →

Dinner

Best Ever Roasted Vegetable Salad Recipe

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Salmon Cakes Recipe 4 stacked up

Delicious Salmon Cakes Recipe

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Asparagus Soup recipe

Asparagus Soup Recipe

Healthy and Easy Broccoli and Chicken Recipe. This is a great 30 minute dinner recipe.

Chicken and Broccoli (Healthy Recipe!)

Dairy Free Tuscan Chicken on a plate with pasta

Dairy Free Tuscan Chicken

shaking a jar with healthy stir fry sauce

Healthy Stir Fry Sauce

See More →

Desserts

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

the inside of one of the peanut butter balls with Rice Krispies

Chocolate Peanut Butter Balls with Rice Krispies

Gluten Free Strawberry Pie on a white plate

Gluten-Free Strawberry Pie (Easy crustless recipe!)

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Vegan hot fudge on top of ice cream with a cherry on top

Vegan Hot Fudge Sauce

A close up photo of Chocolate Crunch Cookies

Chocolate Crunch Cookies

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)

See More →

Snacks

sweet potato butter in a mason jar with a black label and white writing

Sweet Potato Butter Recipe

Pumpkin Oatmeal Muffins with chocolate chips on a white cake stand

Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)

a purple Greek yogurt Smoothie with a an orange and a yellow napkin

Greek Yogurt Smoothie Recipe

Blueberry Chia Pudding recipe in a glass mug with fresh blueberries on top

Blueberry Chia Pudding (Easy + delicious!)

Coconut Apricot Energy Balls recipe. Vegan, gluten-free recipe, no added sugar, takes about 10 minutes to make. Great portable snack idea to have on hand--my kids love these.

Apricot Bliss Balls Recipe

3 Banana Oatmeal bars in a stack on a green plate

Banana Oatmeal Bars

close up shot of air fryer carrots

Air Fryer Carrots

green smoothie in a glass

Iron Rich Smoothie Recipe

See More →

Salads

Best Ever Roasted Vegetable Salad Recipe

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

Rainbow Farro Salad recipe overhead shot #easy #healthy #recipe #salad #farro #healthyrecipes #vegetables #dinner #vegan #dairyfree

The Best Farro Salad (Eat the Rainbow!)

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Arugula Quinoa Salad in a white bowl

Arugula Quinoa Salad

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

close up photo of the salad

Broccoli Cauliflower Salad (Best Ever!)

Roasted Cauliflower with Tahini

See More →

Soups

Autumn Squash Soup recipe

Autumn Squash Soup (Better than Panera!)

Asparagus Soup recipe

Asparagus Soup Recipe

Instant Pot Broccoli Cheese Soup recipe--spoonful

Instant Pot Broccoli and Cheddar Soup (Lightened up!)

Carrot and Lentil Soup on a spoon from a white bowl

Carrot and Lentil Soup

Quick and easy vegan mushroom soup with spoon

Quick and Easy Vegan Mushroom Soup

close up of instant pot chicken vegetable soup

Instant Pot Chicken Vegetable Soup

Pantry Pumpkin Bisque

Pantry Pumpkin Bisque

close up photo of Chickpea Soup recipe

Chickpea Soup (Easy and healthy!)

See More →

Side Dishes

Best Ever Roasted Vegetable Salad Recipe

Crispy Roasted Broccoli with Parmesan recipe-close up picture

Roasted Broccoli with Parmesan

Bean salad in a bowl with spoon

Best Ever Bean Salad Recipe

a white bowl with pasta and tomatoes

Pesto Pasta Salad Recipe (So easy!)

Air Fryer Bacon Wrapped Asparagus on a white plate

Air Fryer Bacon Wrapped Asparagus

Greek Cucumber Salad in a white bowl

Greek Cucumber Salad (Always a hit!)

Instant Pot Green Beans in a white bowl

Instant Pot Green Beans

Creamy Instant Pot Pressure Cooker Lentils

Instant Pot Lentils

See More →

Appetizers

Best Ever Roasted Vegetable Salad Recipe

Easy Fresh Fruit No Bake Dessert PIzza Recipe. This is a clean-eating recipe with all real foods! A special treat that is perfect for the 4th of July desserts or any time of the summer!

Best Memorial Day Recipes (Easy Menu Ideas)

Buffalo Cauliflower Poppers healthy football food

Healthy Super Bowl Recipes

stuffed garlic bread recipe close up shot from overhead

Best Ever Stuffed Garlic Bread Recipe

Beetroot hummus with carrots crackers and cucumbers on a board

Beetroot Hummus Recipe

Broccoli Salad with yogurt dressing

Healthy Broccoli Salad Recipe

Air Fryer Asparagus Recipe overhead shot

Air Fryer Asparagus Recipe

buffalo chicken dip on a celery stick

Dairy-Free Buffalo Chicken Dip (4 ingredients!)

More Posts from this Category

Beverages

Carrot Ginger juice

Carrot Ginger Juice Recipe

Lemon Ginger Turmeric Tea in a clear mug with a lemon wheel on the rim

Lemon Ginger Turmeric Tea Recipe

Crock Pot Hot chocolate with marshmallows

Crock Pot Hot Chocolate

cranberry margarita with a sugar rim, lime wheel, and fresh cranberries

Cranberry Margarita – The Perfect Holiday Cocktail Recipe

Patritotic Sangria recipe close up in a glass with fruit

Patriotic Sangria Recipe

Simply the best margarita in the world

Simply the Best Margarita Recipe

Anti-inflammatory turmeric smoothie recipe

Anti-inflammatory Turmeric Smoothie

healthy Homemade Hot Chocolate Mix Recipe in a mug

Homemade Hot Chocolate Mix Recipe (Dairy Free and Sugar Free!)

See More →

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