Being healthy is a broad term. It can relate to what you eat, how much you exercise, if you're overweight or underweight, if your brain is sharp, how much stress is in your life, and even your level of happiness. All of these things work together to create a person's level of health. Two years ...
General Nutrition
Turmeric Shots
These tiny but mighty turmeric shots pack a punch of flavor and health benefits in just a few sips. If you've been following along my healthy living journey for a while, you know that anti-inflammatory foods have been a big part of that journey for a long time. (Related: 5 Anti-Inflammatory ...
Iron Rich Smoothie Recipe
This Iron Rich Smoothie is an easy way to get a boost of iron in your diet! Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies. Iron is one of these essential minerals that we often ignore. But our body needs ...
Homemade Cough Syrup
This Homemade Cough Syrup WORKS and takes minutes to make! It's made with 5 simple, but powerful ingredients you probably have at home right now. Are you feeling under the weather? If a nagging dry cough has been bugging you or your young children this cold season, don't worry! Instead of ...
Lemon Ginger Turmeric Tea Recipe
This Lemon Ginger Turmeric Tea is a wonderful, healthy way to start your morning! This winter, keep yourself and your family safe from sore throat and boost your immune system with the special lemon ginger turmeric tea. This tea not only protects you from illnesses during cold weather but has ...
Cold Busting Soup
Cold season calls for healing soups! Nothing is better than a warm cup of soup when you're battling seasonal sickness and this is the best soup for colds! With healing properties, this Cold Busting Soup recipe is just what the doctor ordered if you're feeling under the weather.When cold and flu ...
Sugar-Free January
It's the first Monday of the new year, and Sugar-Free January is officially kicking off today! If you've been reading Happy Healthy Mama for a while, you might remember when we did the Healthy Year Challenge back in 2016 with a new challenge every month. January was Cut the Sugar month, and I've ...
An Updated Look at Probiotics and Why I Switched Brands
What are probiotics and how can they help me? Read on to answer these questions and find out why I recently switched brands! Please note that links to products are affiliate links. This means, at no extra cost to you, if you purchase through the links I will receive a percentage of the sale. I ...
High Fiber Foods: Are you getting enough?
Are you looking to get more fiber into your diet? This list of high fiber foods will help you naturally get more fiber through whole, unprocessed foods! So what's all the buzz about when it comes to fiber? Is fiber really that important? Yep, it is! Fiber is our friend and everyone should ...
The Anti-Inflammatory Diet: Yes, It’s For You
Let me get one thing clear right off the bat. Even though I'm talking about the anti-inflammatory diet today, I don't consider it a diet at all. When I think of a "diet" I think of something you "go on" for a period of time, usually a short period of time, and then go back to some other, less ...
Golden Milk Turmeric Tea Recipe
Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was ...
5 Tips to Promote Healthy Inflammation
This post is sponsored by MegaFood®. All opinions, as always, are my own. There is so much talk about inflammation these days. What is it? Inflammation is the body’s natural response to outside stress like infection, illness, or injury. In this sense, it’s a healthy and necessary immune response. ...
