Source While most of America is coming down from their candy-induced sugar high, I think it's time I explain why I think sugar is the enemy. If you've been reading at all, you know that I try to keep the amount of sugar in my diet and my family's diet to a minimum. I use natural sweeteners when I ...
General Nutrition
The Halloween Candy Dilemma
Happy Halloween, everyone! I grew up loving Halloween. I have fond memories of using a large pillow case for Trick-or-treating because of the massive amount of candy that fit inside. I would come home and sort the loot--anything chocolate was my favorite. The houses that gave out full-sized bars ...
The Anatomy of a Craving
Source This past weekend I did two of my favorite things: spent time with my three best friends from college and rode roller coasters. We were at Cedar Point, home of some of the top roller coasters in the world, and it was a perfect fall day. Even though it was the busiest I have ever seen it ...
