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Home » General Nutrition » Page 2

General Nutrition

Mega Food Review--Why we use supplements

Last updated on July 20, 2020. Originally posted on July 17, 2017 By Maryea / 3 Comments

Is Healthy Eating Enough? Why We Use Supplements and MegaFood Multivitamin Review

Do you ever feel like there’s so much contradictory information out there, that your head spins anytime you try to make a decision for your family? You just want to do the right thing, what’s best for you and your family, but you don’t know what that is because Expert #1 says one thing, while Expert ...

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Eat the Rainbow Free Printable

Last updated on March 8, 2017. Originally posted on March 8, 2017 By Maryea / 1 Comment

How to Plan for Eating a Bigger Variety of Foods

I'm as guilty as the next person of eating my favorite foods over and over. Hardly a week goes by that sweet potatoes don't pass my lips. Nearly every day I eat a banana. Even though I do eat my favorite foods a lot, I also am cognizant of eating a wide variety of foods and helping my family do ...

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Last updated on March 6, 2017. Originally posted on March 6, 2017 By Maryea / 4 Comments

3 Healthy Homemade Gummy Bear Recipes to Try

Collagen is the most abundant protein in our bodies. A long-chain amino acid, it's made up of the individual amino acids glycine, proline, hydroxyproline, and arginine. The only place you'll find collagen in nature is in animal tissue (bones and connective tissue). So why am I talking about ...

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75 Ways to Be Healthier This Year

Last updated on July 26, 2020. Originally posted on January 4, 2017 By Maryea / 29 Comments

75 Ways to Be Healthier This Year

Being healthy is a broad term.  It can relate to what you eat, how much you exercise, if you're overweight or underweight, if your brain is sharp, how much stress is in your life, and even your level of happiness. All of these things work together to create a person's level of health. Two years ...

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Cold Busting Soup Recipe

Last updated on March 25, 2018. Originally posted on October 28, 2016 By Maryea / 36 Comments

Cold Busting Soup

This Cold Busting Soup recipe is just what the doctor ordered if you're feeling under the weather!I'm on a little bit of a soup kick. I try to vary my recipes and not do things like bring you soup recipes two weeks in a row. Whoops. What can I say? The weather started getting chillier and as I ...

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I f**cking hate cancer and it fuels me

Last updated on July 20, 2020. Originally posted on October 26, 2016 By Maryea / 9 Comments

I F**king Hate Cancer and it Fuels Me

I can't have a healthy living blog and not write about cancer. So much of what I do here is fueled by my hatred, my absolute hatred, of this disease. Does it fuel you, too? Does it motivate you to keep the course in your healthy lifestyle? Look around your family and your friends, the people you ...

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Anti-inflammatory diet foods to eat and foods to avoid LISTS.

Last updated on June 16, 2019. Originally posted on September 14, 2016 By Maryea / 34 Comments

Anti-inflammatory Diet: List of Foods to Eat and Avoid

Chronic inflammation is linked to nearly every disease that plagues our society today. When our bodies are overloaded with dietary and environmental toxins, we switch on our immune systems and they don't turn off. An overactive immune system sends your body into a constant state of distress, and ...

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How Much is a Serving of Vegetables or Fruit?

Last updated on February 1, 2016. Originally posted on February 1, 2016 By Maryea / 3 Comments

How Much is a Serving of Vegetables or Fruit?

Am I eating enough vegetables and fruits? I mean really, am I?  How can I be sure?  Well the USDA says an active adult should get 10 servings of vegetables and fruit a day. I don't know about you, but I didn't know exactly what that meant so I had to research it a bit. Before we can really ...

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Foods with Added Sugars

Last updated on January 22, 2016. Originally posted on January 22, 2016 By Maryea / 16 Comments

Do You Really Know How Much Sugar You’re Eating? 12 Foods with Added Sugar

If you've decided to cut back on sugar, you need to be aware that there are more foods with added sugar than you might think.  Grocery shopping probably takes me longer than most because I never put a new product in my cart without reading the ingredient label.  I want to see exactly what I'm going ...

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Healthy Living: Find Your Why

Last updated on January 19, 2016. Originally posted on January 19, 2016 By Maryea / 7 Comments

Healthy Living: What is your WHY?

Healthy living is a decision.  A choice you make somewhere along the way, usually a decision that's propelled by something.  An event in your life. An article you read. Something your friend told you. The way you feel. Something ignites your desire to live healthier. My question for you today: ...

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how-to-sweeten-your-coffee-without-sugar

Last updated on January 14, 2016. Originally posted on January 14, 2016 By Maryea / 51 Comments

How to Sweeten Coffee without Sugar

The year was 2006 and I'd just read multiple books and articles about the detrimental effects sugar has on our body.  I decided I was cutting it out of my diet, cold turkey.  My biggest fear was the coffee. At that time I drank my coffee with copious amounts of CoffeeMate French Vanilla creamer (I ...

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How I Save $130 a month buying organic at Costco

Last updated on December 7, 2015. Originally posted on December 7, 2015 By Maryea / 22 Comments

How I Save $130 a Month Buying Organic Food at Costco

A little over a year ago, a new Costco was built close enough for our family to consider buying a membership.  We hesitated taking the plunge, not sure if we'd save enough to justify the cost of membership.  We'd been members years ago when we lived in Arizona, and ended up rarely using it. That, ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

overhead shot of pan fried salmon

Pan Fried Salmon

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

Oven Baked Caprese Chicken

overhead shot of rosemary roasted chicken

Oven Roasted Chicken

Roasted Turkey Breast recipe--on a plate with fresh cranberries and rosemary

Thanksgiving Dinner Ideas for a Small Crowd

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

overhead shot of a baked casserole with tomatoes, cheese, and basil in a glass dish with pieces of fresh basil Ono the side

Recipes with Pesto

On overhead shot of grilled tofu with barbecue sauce and a little bit of corn on the cob showing on a white plate

Grilled Barbecue Tofu Recipe

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