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Home » General Nutrition » Page 3

General Nutrition

What I Ate Wednesday Breakfast

Last updated on September 30, 2015. Originally posted on September 30, 2015 By Maryea / 7 Comments

What I Ate Wednesday (& an Update on Weight and Calorie Counting)

I thought it'd been a month since I shared a What I Ate Wednesday post.  I just looked and it's actually been two months. Isn't it funny how time slips by like that?  Before we know it, it's going to be HalloweenThanksgivingChristmas!  Yikes. Last time I shared I talked to you about calorie ...

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10 Ways to Make Your Peanut Butter and Jelly Sandwich Healthier! If your children love PB&J, find out how you can make it the healthiest sandwich ever!

Last updated on July 20, 2020. Originally posted on August 5, 2015 By Maryea / 20 Comments

10 Ways to Make a Peanut Butter and Jelly Sandwich Healthier

It's time to start thinking about school lunches again.  Do you have a  peanut butter and jelly kid?  I have one of each.  A peanut butter and jelly kid who would eat the beloved sandwich at every meal, every day, if I let her and one kid who can take 'em or leave 'em. It turns out they both have ...

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Do you think eating clean and staying healthy on a road trip are impossible tasks? Not true! Follow these tips and tricks to keep you and your family on track with your healthy lifestyle, even on the road!

Last updated on July 24, 2015. Originally posted on July 24, 2015 By Maryea / 11 Comments

The Anatomy of a Healthy Road Trip

Ever since we moved to Ohio from Arizona six years ago, road tripping has been a part of our summers.  We typically take one trip to Michigan to visit my family and one visit to the East Coast to visit Tim's family.  We pack up the family truckster and take it to the road.  Over the years we've ...

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What I Ate Wednesday (Lunch-Asian Kale Salad with Salmon)

Last updated on July 22, 2015. Originally posted on July 22, 2015 By Maryea / 10 Comments

What I Ate Wednesday (And Thoughts on Calorie Counting)

Every time I publish a "What I Ate Wednesday" post, I get at least one or two emails or comments thanking me and asking me to do them more often.  Getting that kind of feedback is helpful and I really appreciate it, so thank you when you take the time to let me know what you like to see (or not ...

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What I Ate Wednesday--healthy food inspiration. Check out a full day of food from a busy mama who tries to eat healthy!

Last updated on July 1, 2015. Originally posted on July 1, 2015 By Maryea / 5 Comments

What I Ate Wednesday

Hi friends! I am back to share another day of healthy eating inspiration. This is how it works: on a random day, I take a crappy iPhone photo of all the food I put into my mouth before I actually put it in my mouth.  Then, I share it with you curious readers. The end result, hopefully, is to give ...

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A Day of Healthy Eating--my online food journal (dinner)

Last updated on April 8, 2015. Originally posted on April 8, 2015 By Maryea / 12 Comments

What I Ate Wednesday

Are you ever curious about what other people eat?  A healthy, clean-eating diet can look different from person to person.  Today, I'm sharing what a day of eats looks like for me on a random day. I've only shared the food I've eaten in a day, an online food journal of sorts, a few times here. ...

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Rainbow Smoothies--Teach Your Kids about Eating The Rainbow with this fun tasting activity!

Last updated on March 2, 2016. Originally posted on March 16, 2015 By Maryea / 27 Comments

Rainbow Smoothies: A Tasting Activity for Kids

 One of the most important lessons about food I want my kids to learn is the importance of variety.  Eating fresh, whole foods is important, but your body doesn't benefit nearly as much unless you are eating a wide variety of foods.  Since for kids St. Patrick's Day is all about leprechauns and ...

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Homemade chicken stock is full of nutrients and can save you money! Find out how to easily make it in your crock pot!

Last updated on February 16, 2018. Originally posted on February 25, 2015 By Maryea / 12 Comments

How to Make Homemade Bone Broth in the Crock Pot

When I first discovered I could make homemade bone broth in the Crock Pot, my life was changed.  Making stock on the stove top isn't exactly difficult, but who has hours and hours to babysit a pot of simmering bones in a pot on the stove?  Not me.  I much prefer to throw everything in the crock pot ...

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Are you ready to transition you and your family to a clean-eating diet? Find out the basics and how to do it in 5 simple steps! This really makes the transition seem more do-able!

Last updated on January 14, 2015. Originally posted on January 14, 2015 By Maryea / 24 Comments

5 Simple Steps to Transition to a Clean Eating Diet

I'm not one to carry a label when it comes to my eating habits.  I've going through different phases of eating certain ways, from frozen processed meals when I was fresh out of college to vegetarian  and vegan to meal plans laid out in different diet books.  In the end, I realize that there's no ...

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Last updated on September 16, 2014. Originally posted on September 16, 2014 By Maryea / 9 Comments

What Can Happen If You Decide To Speak Up?

  During Meghan's first year of preschool, they served juice and some sort of processed food (such as crackers) for snack everyday.  It bothered me because those were not things I gave her at home often, but I didn't say anything since she was only there three mornings a week. The next ...

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Last updated on July 20, 2020. Originally posted on September 3, 2014 By Maryea / 9 Comments

FAQs About My Anti-Inflammation Diet

Back in April, I told you about some severe pain I was experiencing in my finger. Although I didn't have a formal diagnosis, I surmised it was early arthritis pain.  I decided to go on a strict anti-inflammation diet to see if I could ease my pain through diet.  The strict anti-inflammation diet ...

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Last updated on August 20, 2014. Originally posted on August 20, 2014 By Maryea / 31 Comments

Learning to Say No

It seems children today are offered candy or junk food during or after every activity in which they participate.  Where do you draw the line?  This is the story of how I'm learning to say no.    Meghan had her first day of school yesterday. (She's repeating kindergarten at a new school.) I picked ...

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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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Easy + Healthy Dinners

overhead shot of pan fried salmon

Pan Fried Salmon

a spoonful of Vegan Mushroom Wild Rice Soup

Vegan Mushroom Wild Rice Soup

Oven Baked Caprese Chicken

overhead shot of rosemary roasted chicken

Oven Roasted Chicken

Roasted Turkey Breast recipe--on a plate with fresh cranberries and rosemary

Thanksgiving Dinner Ideas for a Small Crowd

Taco Stuffed Zucchini Boats (Vegan + Gluten Free)

overhead shot of a baked casserole with tomatoes, cheese, and basil in a glass dish with pieces of fresh basil Ono the side

Recipes with Pesto

On overhead shot of grilled tofu with barbecue sauce and a little bit of corn on the cob showing on a white plate

Grilled Barbecue Tofu Recipe

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