Probiotics is a buzzword these days that everyone is throwing around, but a lot of people don’t know exactly what they are or why we need them. And when it comes to shopping for the best probiotic supplements, it can be overwhelming even knowing where to start. This guide to probiotics will help if that’s you.
What are probiotics?
Probiotics are live bacteria. Wait a minute, you’re thinking, I thought bacteria was the stuff that makes us sick. There are actually good bacteria and bad bacteria, and probiotics are the good bacteria. Our bodies are full of both kinds of bacteria and probiotics are the helpful ones that help keep us well. These bacteria line our digestive tract and help our body be able to absorb nutrients and fight infection. Our goal is to have the right balance of good and bad bacteria in our guts.
How do Probiotics Help Us?
Having the proper balance of good and bad bacteria can help our bodies function properly. Researchers are discovering more and more how good gut health is the key to good overall health. Hippocrates said, “All disease starts in the gut.” Poor gut health can result in food sensitivities (I wish I would have known about the importance of probiotics when my son Luke was an infant and suffered from multiple food sensitivities), inflammatory bowel disease, autoimmune diseases such as lupus and rheumatoid arthritis, migraines, asthma, thyroid problems, skin conditions, and mood issues (source). Probiotics help keep our guts healthy. Clearly, it’s important for everyone to ensure their guts have the right balance of helpful bacteria.
Different strains of probiotics do different things. Some support digestion, others your immune system, and some are known to help burn fat and balance hormones. I’m not going to list and name every strain; I know you won’t likely memorize them anyway (I haven’t). Your best bet is to get a wide variety of probiotic strains. Keep reading to find out how you can make sure you’re getting all the probiotics you need. If you’d like to read about the specific strains, this is a good resource.
How Do I Get Probiotics?
You can get probiotics from your food or through a supplement. Most people do best with eating a wide variety of probiotic-rich foods and taking a quality supplement with at least 10 different strains of probiotics. Here are some fermented foods that are rich in probiotics:
- yogurt
- kefir
- tempeh
- sauerkraut
- pickles
- sourdough bread
- miso
- kombucha
I don’t eat nearly enough of these foods to ensure I’m maintaining proper gut health. Instead, I choose to take a supplement. Everyone in my family takes probiotics daily. Let me help you choose the best probiotic supplements.
The Best Probiotic Supplements
How can you be sure you’re taking a quality probiotic supplement? I recently came across an in-depth report that reinforced I’ve chosen the best brands for my family. Reviews.com is a website dedicated to conducting unbiased and in-depth research about products and services. They spent six weeks researching and testing 277 top-rated probiotic supplements. With the help of nutrition specialists, natural medicine doctors, microbiologists, 169 clinical studies and third-party lab tests, they dug into why probiotics work, what the best strains are and what they can actually do for your health. In the end, they found eight supplements that don’t have junk ingredients, have several strains of helpful bacteria, lasting shelf lives and evidence of their efficacy. I was so happy to see the brands I’d already chosen to use made the cut! Let me share with you their top picks and then you can check out the report for yourself.
Best Probiotic for General Health
Garden of Life RAW Probiotics Colon Care
Runner-up for Best Probiotic for General Health &
Best Probiotic for Weight Loss
Best Probiotic for Antibiotic Recovery*
Garden of Life Raw Probiotics 5-Day Max Care
*Custom Probiotics 11 Strain Probiotic Powder was listed as the top pick in this category and the Garden of Life product was the runner-up, however, the Custom Probiotic product was listed as not available on their website.
Best Probiotic for Immune Boosting
Best Probiotics for IBS/IBD/Accute Infectious Diarrhea
Best Probiotic for Anxiety and Allergies
Renew Life Ultimate Flora Probiotic Formula, Extra Care
You can check out the rest of their top picks and the full report here. The report did not include best pick for children, but I am including my picks below based on what I’ve chosen for my children. We have used both of these and usually go with whichever is on sale; the report endorsed both brands.
Best Probiotic Supplements for Children
Garden of Life Organic Kids+ Probiotics
Renew Life Ultimate Flora Kids’ Probiotic
I think everyone needs to take probiotic supplements; our modern diet simply doesn’t provide enough fermented foods to keep our gut flora in proper balance. It is a great defense to keep your family healthy year round.
Links to products in this post are affiliate links. That means that if you purchase through these links, at no extra cost to you, I will receive a percentage of the sale. Thank you for supporting Happy Healthy Mama!
Healthy Living Playbook!
We love probiotics, in foods and as supplements. They make us poop and keep us healthy.
We love probiotics, in foods and as supplements. They make us poop and keep us healthy. I just talked about the relationship between probiotics and regular bowel movements on my blog. This is one of my favourite topics! Thank you for the article, Maryea.
You’re welcome! 🙂
I’ve had lots of gut issues over the past 11 years. It’s interesting though, I’ve heard of people who’ve taken probiotic supplements and it actually made their symptoms worse. I think people need to be careful in finding one that works for them and not ignoring signs of your body not liking it. I can’t eat yogurt/dairy due to food sensitivities so kombucha and sauerkraut is a better option for me. 🙂 I completely agree with you though, our health begins in our gut!
That’s interesting. I wonder if it makes their symptoms worse, but if they kept it up it would then it would get better once their bacteria is balanced? Kind of like a things have to get worse before they get better situation?
Aside from the number of bacteria present in the supplement, you also have to check the number of different strains of bacteria. There are probiotics that have only one strain while others have 15 or more different strains.
Thank you for the supplement suggestions. Call me old school, but I thought you could only get more of them through foods. You’ve just opened up a whole new world to me. Thanks again.
great post! probiotics are great for healing leaky gut syndrome
http://www.howtohealleakygut.com/blog/
great advice.
Here is how to choose the best probiotics and why you should always buy only the best products http://skinnygirlsguide.com/how-to-choose-the-best-probiotics/
Do you give your children a multivitamin also? If so, what brand? I’m searching for one for my daughter and myself. Thanks!
Yes! We use MegaFood brand. How old is your daughter? The Kids Daily Multi is for ages 5 and up.
Thank you for your blog Maryea! I have learned a lot of stuff browsing through. Can you tell me please if those probiotics for kids enough and don’t require any multivitamins? I just don’t want to over do it. Thank you.
Anna.
We do multivitamins and probiotics! 🙂
hi Maryea, thanks for put together a great resource, However, I think if we don’t regularly consume any fermented foods, a probiotic supplement may be a good idea. But it’s also true choosing the correct strain is important.