This Cold Busting Soup recipe is just what the doctor ordered if you’re feeling under the weather!
I’m on a little bit of a soup kick. I try to vary my recipes and not do things like bring you soup recipes two weeks in a row.
Whoops.
What can I say? The weather started getting chillier and as I shiver my body says “Make soup!” every single day. I’ll try to save some of the recipes for winter time. Promise. 
This lovely homemade soup recipe is the kind you make when you feel a little something coming on. If your nose is feeling stuffy, there’s a little scratch in your throat, and you want to stay in your PJs all day, this is the recipe you need. Cold Busting Soup recipe. Yes, ma’am. Or sir.
Your grandma probably told you to make chicken noodle soup when you’re sick. She was right. Well, she was mostly right. The bone broth that’s used to make chicken noodle soup can help heal a cold. The noodles? No, those will just comfort your soul. 🙂
This Cold Busting Soup is made with nourishing bone broth. Now would be a great time to use homemade bone broth. It’s also packed with foods that are known to boost your immune system and decrease the strength of a cold: garlic, kale (leafy greens), lemon, cayenne pepper, cauliflower, and sweet potatoes. All of these foods are nutritional powerhouses that can help knock out that cold before it gains too much traction.
Even if you’re not feeling sick, this is the soup you want to eat to keep yourself healthy. Foods that nourish our bodies just make us feel good.
PrintCold-Busting Soup
This Cold Busting Soup is exactly what you need if you feel sickness coming on. It’s packed with nourishing, immune-boosting foods!
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 8 1x
- Category: soup
Ingredients
- coconut or avocado oil
- 1 large onion, chopped
- 1 sweet potato, cut into small cubes (I don’t peel mine, but feel free to do so if you wish)
- 2 cups cauliflower florets, cut into small pieces
- 3 garlic cloves, minced
- 8 cups chicken stock, homemade if possible
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground pepper
- 4 stems of kale, deveined and torn into small pieces
- dash cinnamon
Instructions
- In a large soup pot, heat about a tablespoon of oil over medium heat.
- Add your onion and and cook until the onion is soft and translucent, about 8 minutes.
- Add the sweet potato and stir so it is coated with some of the oil. Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil.
- Lower heat and simmer about 20-25 minutes.
- Add the kale and lemon juice and cook until the kale is wilted, about 5 more minutes.
- Stir in the dash of cinnamon and serve.
Nutrition
- Calories: 134
- Sugar: 5.9g
- Sodium: 482.8mg
- Fat: 4.8g
- Saturated Fat: 2.3g
- Carbohydrates: 15.6g
- Fiber: 1.8g
- Protein: 7.6g
- Cholesterol: 7.2mg
Healthy Living Playbook!
cathleen says
December 23, 2016 at 2:30 pmhow long will this keep in the fridge?
★★★★★
Maryea says
December 24, 2016 at 8:35 amIt will keep at least 3-4 days in the fridge.
Jules says
February 14, 2017 at 11:44 amHow bout some turmeric root added (with black pepper for added benefit)??
Maryea says
February 15, 2017 at 12:45 pmGREAT idea!
Nina says
March 15, 2017 at 12:26 pmLooks and sounds wonderful. Going home today and make this. Thank-you.
Maryea says
March 16, 2017 at 8:13 amYou’re welcome, Nina! I hope you love this!
Debra says
May 6, 2017 at 6:49 pmWhen do you put in the lemon juice? I just made Olie and just put the juice in before the kale. Is that right? It’s really good.
Bri says
September 25, 2017 at 1:11 pmIf I were to add chicken, at what point would u recommend cooking it?
Maryea says
September 27, 2017 at 10:04 amI would add already cooked chicken near the end. If it’s raw chicken, towards to beginning so it has time to cook.
Aidan says
September 25, 2017 at 1:36 pmI think maybe you want to say “sucked kale” rather than deveined. Since it’s technically not a vein and that’s more crustacea right? Just thought that might be something to think of. Anyways. Making this recipe tonight!
Maryea says
September 27, 2017 at 10:03 amHaha–sucked kale?! 🙂
Aidan says
September 25, 2017 at 1:36 pmI think maybe you want to say “shucked kale” rather than deveined. Since it’s technically not a vein and that’s more crustacea right? Just thought that might be something to think of. Anyways. Making this recipe tonight!
Maryea says
September 27, 2017 at 10:03 amI think de-stemming may be more accurate. I have always seen it called deveining, however, so that’s what I always say. Either way, separate the leaves from the tough part in the middle! 😉
Donna says
October 8, 2017 at 7:31 pmWith three sick people in my house I gave this a try. It was one of the best soups we have ever had. I could not get over how much flavor the cinnamon added. I also added two chicken breasts for the extra protein. Thank you so much. I will make this again.
★★★★★
Valerie Cops says
January 4, 2018 at 8:43 pmDo you think or know how well this would freeze? By the way it was totally delicious, thank you for the recipe.
rachel says
January 23, 2018 at 10:54 pmwhen do we add the lemon & pepper? also do you cover the pot?
Maryea says
January 24, 2018 at 10:11 amSorry about that! You add the pepper with the salt and the lemon with the kale. I updated the recipe. 🙂
Maryea says
January 24, 2018 at 10:11 amOops–no, you don’t cover the pot.
Andy says
January 24, 2018 at 9:47 pmDelicious! Have made twice in the past week!
★★★★★
Maryea says
January 25, 2018 at 10:19 amSo glad to hear that Andy! Thanks for the feedback. 🙂
Spring says
February 9, 2018 at 2:58 pmI have never used or cooked kale. Could I substitute with spinach? And how about Kabocha squash in place of sweet potato? The substitutions are more for convenience in this case. I’ve been feeling yucky and already have those on hand!
Maryea says
February 10, 2018 at 7:58 amYes both of those substitutions will work. I hope you feel better soon!
Roxy says
March 8, 2018 at 4:27 am3A.M. Day 4 of this nasty cold. Wanted some hot soup. Saw this, drove to the store and now I am about to get my prep on. 😉 Doubled up the ingredients. Bring on the Cold Busting Soup!
Maryea says
March 9, 2018 at 8:01 amI hope you’re feeling better soon and this soup helps!
Roxy says
March 9, 2018 at 8:10 amThis soup most definitely help. Even took some to my place of work where several others are going through the same thing and they absolutely loved it! Thanks for sharing your recipe Maryea 👍🏻
Maryea says
March 9, 2018 at 5:18 pmSo glad to hear that!
Jessye says
July 2, 2018 at 6:12 amThis recipe is really lacking flavour. Disappointing
★
Maryea says
July 2, 2018 at 11:59 amThe bulk of the flavor comes from the quality of chicken stock you use. If your stock was lacking, the soup would be lacking. The rest of the seasoning the recipe calls for should be adequate for a flavorful soup.
Johnnie L Miller says
July 8, 2018 at 12:21 amI was feeling very bad a d I asked Google and found this recipe. I must say I feel very good, the taste is outstanding.. I am very hot but feel great. My wife made it for me wow! Thank you so much!!!!!
Cassie says
January 6, 2019 at 3:19 pmI never comment on recipes but this soup was amazing!! I did do a little more of each slice just because I really like the flavors. I felt SO much better after eating this when I woke up stuffed up and feeling achy. It’s my go to soup when sick now and the family LOVES it when sick too.
★★★★★
Maryea says
January 7, 2019 at 6:41 amSo happy to hear this!